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Forum: Exercises

  1. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 12,838
    02-09-2017, 09:08 AM Go to last post
  2. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 34,806
    09-30-2016, 10:07 AM Go to last post
  3. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 189
    • Views: 76,953
    09-27-2016, 08:41 AM Go to last post
  4. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 70,460
    09-05-2016, 12:05 AM Go to last post
  5. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 30,460
    07-12-2016, 10:29 AM Go to last post
  6. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 46,994
    03-30-2015, 08:56 PM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 23,965
    08-15-2014, 09:59 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 34,179
    04-01-2014, 07:33 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 11,292
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 10,772
    01-08-2007, 06:45 AM Go to last post
  1. Could exercise help my health problems

    Started by static192, 12-26-2016 12:49 PM
    • Replies: 1
    • Views: 296
    12-27-2016, 05:04 AM Go to last post
  2. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 07:25 PM
    • Replies: 15
    • Views: 11,802
    12-13-2016, 06:16 AM Go to last post
  3. Dips home routine

    Started by 6PackFitnessLi, 12-02-2016 11:58 AM
    • Replies: 0
    • Views: 92
    12-02-2016, 11:58 AM Go to last post
  4. My deadlift video

    Started by mg844, 11-07-2016 12:23 AM
    • Replies: 2
    • Views: 211
    11-10-2016, 07:05 AM Go to last post
  5. Squat-leg press ratio question

    Started by Vincentnyhus98, 10-28-2016 01:12 PM
    • Replies: 2
    • Views: 271
    10-31-2016, 09:58 AM Go to last post
  6. dip question

    Started by 007twister, 10-04-2016 06:22 PM
    • Replies: 1
    • Views: 239
    10-16-2016, 06:03 PM Go to last post
  7. Moved: Muscle gain excercises

    Started by Mindy, 10-16-2016 05:14 PM
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  8. If I won't train glutes, will my squat numbers rise?

    Started by U539, 09-26-2016 05:27 PM
    • Replies: 1
    • Views: 217
    09-27-2016, 04:35 AM Go to last post
    • Replies: 0
    • Views: 132
    09-26-2016, 04:51 PM Go to last post
  9. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 5
    • Views: 408
    09-24-2016, 08:53 AM Go to last post
  10. Extra Motivation

    Started by FellyHaste, 09-24-2016 01:17 AM
    • Replies: 0
    • Views: 150
    09-24-2016, 01:17 AM Go to last post
  11. Are there any gains when one mixes up exercises?

    Started by U539, 09-22-2016 08:33 PM
    • Replies: 2
    • Views: 221
    09-22-2016, 10:04 PM Go to last post
    • Replies: 1
    • Views: 171
    09-16-2016, 09:04 PM Go to last post
  12. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 07:04 PM
    • Replies: 5
    • Views: 402
    09-14-2016, 12:20 PM Go to last post
  13. alternative to DB pullover?

    Started by 007twister, 09-12-2016 02:41 PM
    • Replies: 3
    • Views: 317
    09-13-2016, 06:35 PM Go to last post
  14. Thumbs up BW Prison Card workout!

    Started by packleader, 09-02-2016 05:19 PM
    • Replies: 2
    • Views: 220
    09-02-2016, 05:51 PM Go to last post
  15. Do I need to do shoulder accessory work?

    Started by Shiznown, 08-30-2015 11:49 AM
    • Replies: 5
    • Views: 2,494
    07-27-2016, 07:12 AM Go to last post
  16. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 03:05 AM
    • Replies: 9
    • Views: 4,081
    07-27-2016, 07:12 AM Go to last post
  17. That's not a push-up

    Started by darrenash2, 07-18-2016 05:32 AM
    • Replies: 0
    • Views: 256
    07-18-2016, 05:32 AM Go to last post
  18. Eddie Hall Deadlift record

    Started by darrenash2, 07-11-2016 03:10 PM
    • Replies: 2
    • Views: 345
    07-12-2016, 05:53 AM Go to last post
  19. The Flu, Workouts and Recovery

    Started by peterk, 06-28-2016 12:20 PM
    • Replies: 2
    • Views: 383
    06-29-2016, 03:48 AM Go to last post
  20. Worst Core Exercise in your opinion?

    Started by tadolfi, 01-27-2015 04:29 PM
    • Replies: 13
    • Views: 3,365
    05-08-2016, 04:17 AM Go to last post
  21. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 03:05 AM
    • Replies: 2
    • Views: 431
    05-07-2016, 08:11 AM Go to last post
  22. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 03:14 PM
    • Replies: 14
    • Views: 3,626
    05-06-2016, 07:46 AM Go to last post
  23. Favorite core exercise?

    Started by DanM, 01-26-2015 01:07 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 15,965
    05-05-2016, 05:44 PM Go to last post
    • Replies: 3
    • Views: 9,589
    05-01-2016, 06:51 AM Go to last post
  24. Advice Please!

    Started by Rrojas1016, 04-14-2016 08:54 AM
    • Replies: 0
    • Views: 344
    04-14-2016, 08:54 AM Go to last post
  25. Deadlift weight...

    Started by put3, 03-26-2016 04:23 AM
    • Replies: 2
    • Views: 615
    03-28-2016, 10:41 AM Go to last post
  26. Bottom Position Bench Press (Rack Press)

    Started by monaroxy, 06-16-2010 08:26 PM
    • Replies: 5
    • Views: 4,271
    01-27-2016, 12:53 AM Go to last post
  27. Hurt my neck yesterday...

    Started by alex92, 01-10-2016 04:59 AM
    • Replies: 0
    • Views: 473
    01-10-2016, 04:59 AM Go to last post

 

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