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Forum: Exercises

  1. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 37,754
    03-01-2017, 01:14 PM Go to last post
  2. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 13,672
    02-09-2017, 08:08 AM Go to last post
  3. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 189
    • Views: 80,066
    09-27-2016, 07:41 AM Go to last post
  4. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 73,125
    09-04-2016, 11:05 PM Go to last post
  5. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 32,332
    07-12-2016, 09:29 AM Go to last post
  6. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 49,097
    03-30-2015, 07:56 PM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 26,765
    08-15-2014, 08:59 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 36,022
    04-01-2014, 06:33 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 12,548
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 11,000
    01-08-2007, 05:45 AM Go to last post
  1. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 01:01 PM
    • Replies: 1
    • Views: 312
    03-12-2017, 07:28 PM Go to last post
  2. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 06:04 PM
    • Replies: 6
    • Views: 787
    03-10-2017, 11:35 PM Go to last post
  3. Advice on my first pull-up

    Started by Kim59, 02-21-2017 03:46 PM
    • Replies: 1
    • Views: 399
    02-21-2017, 11:03 PM Go to last post
  4. Could exercise help my health problems

    Started by static192, 12-26-2016 11:49 AM
    • Replies: 1
    • Views: 461
    12-27-2016, 04:04 AM Go to last post
  5. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 06:25 PM
    • Replies: 15
    • Views: 15,363
    12-13-2016, 05:16 AM Go to last post
  6. Dips home routine

    Started by 6PackFitnessLi, 12-02-2016 10:58 AM
    • Replies: 0
    • Views: 229
    12-02-2016, 10:58 AM Go to last post
  7. My deadlift video

    Started by mg844, 11-06-2016 11:23 PM
    • Replies: 2
    • Views: 444
    11-10-2016, 06:05 AM Go to last post
  8. Squat-leg press ratio question

    Started by Vincentnyhus98, 10-28-2016 12:12 PM
    • Replies: 2
    • Views: 624
    10-31-2016, 08:58 AM Go to last post
  9. dip question

    Started by 007twister, 10-04-2016 05:22 PM
    • Replies: 1
    • Views: 415
    10-16-2016, 05:03 PM Go to last post
  10. Moved: Muscle gain excercises

    Started by Mindy, 10-16-2016 04:14 PM
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  11. If I won't train glutes, will my squat numbers rise?

    Started by U539, 09-26-2016 04:27 PM
    • Replies: 1
    • Views: 410
    09-27-2016, 03:35 AM Go to last post
    • Replies: 0
    • Views: 287
    09-26-2016, 03:51 PM Go to last post
  12. HIIT question

    Started by 007twister, 09-23-2016 02:36 PM
    • Replies: 5
    • Views: 646
    09-24-2016, 07:53 AM Go to last post
  13. Extra Motivation

    Started by FellyHaste, 09-24-2016 12:17 AM
    • Replies: 0
    • Views: 287
    09-24-2016, 12:17 AM Go to last post
  14. Are there any gains when one mixes up exercises?

    Started by U539, 09-22-2016 07:33 PM
    • Replies: 2
    • Views: 409
    09-22-2016, 09:04 PM Go to last post
    • Replies: 1
    • Views: 348
    09-16-2016, 08:04 PM Go to last post
  15. alternative to DB pullover?

    Started by 007twister, 09-12-2016 01:41 PM
    • Replies: 3
    • Views: 573
    09-13-2016, 05:35 PM Go to last post
  16. Thumbs up BW Prison Card workout!

    Started by packleader, 09-02-2016 04:19 PM
    • Replies: 2
    • Views: 418
    09-02-2016, 04:51 PM Go to last post
  17. Do I need to do shoulder accessory work?

    Started by Shiznown, 08-30-2015 10:49 AM
    • Replies: 5
    • Views: 2,984
    07-27-2016, 06:12 AM Go to last post
  18. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 02:05 AM
    • Replies: 9
    • Views: 4,805
    07-27-2016, 06:12 AM Go to last post
  19. That's not a push-up

    Started by darrenash2, 07-18-2016 04:32 AM
    • Replies: 0
    • Views: 411
    07-18-2016, 04:32 AM Go to last post
  20. Eddie Hall Deadlift record

    Started by darrenash2, 07-11-2016 02:10 PM
    • Replies: 2
    • Views: 555
    07-12-2016, 04:53 AM Go to last post
  21. The Flu, Workouts and Recovery

    Started by peterk, 06-28-2016 11:20 AM
    • Replies: 2
    • Views: 570
    06-29-2016, 02:48 AM Go to last post
  22. Worst Core Exercise in your opinion?

    Started by tadolfi, 01-27-2015 03:29 PM
    • Replies: 13
    • Views: 3,857
    05-08-2016, 03:17 AM Go to last post
  23. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 02:05 AM
    • Replies: 2
    • Views: 646
    05-07-2016, 07:11 AM Go to last post
  24. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 14
    • Views: 4,272
    05-06-2016, 06:46 AM Go to last post
  25. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 18,265
    05-05-2016, 04:44 PM Go to last post
    • Replies: 3
    • Views: 12,940
    05-01-2016, 05:51 AM Go to last post
  26. Advice Please!

    Started by Rrojas1016, 04-14-2016 07:54 AM
    • Replies: 0
    • Views: 520
    04-14-2016, 07:54 AM Go to last post
  27. Deadlift weight...

    Started by put3, 03-26-2016 03:23 AM
    • Replies: 2
    • Views: 800
    03-28-2016, 09:41 AM Go to last post

 

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