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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 26,617
    Today, 06:04 AM Go to last post
  2. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 214
    • Views: 176,214
    09-09-2016, 08:12 PM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 36,994
    04-18-2016, 03:09 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 93,558
    04-18-2016, 03:08 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 15,343
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 60,963
    01-08-2007, 05:50 AM Go to last post
  1. 5'9 277 lbs. Diagnosed with Hypothyroid

    Started by krcali, 09-08-2016 08:07 PM
    • Replies: 4
    • Views: 132
    09-14-2016, 07:39 AM Go to last post
    • Replies: 11
    • Views: 40,810
    09-11-2016, 08:12 AM Go to last post
  2. My body fat percentage

    Started by Jayfresh1, 08-31-2016 02:59 PM
    • Replies: 1
    • Views: 64
    09-01-2016, 03:37 AM Go to last post
  3. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 08:27 PM
    • Replies: 14
    • Views: 10,853
    08-30-2016, 07:53 PM Go to last post
  4. i don't understand!!

    Started by loayhsh, 08-30-2016 03:56 PM
    • Replies: 0
    • Views: 52
    08-30-2016, 03:56 PM Go to last post
  5. Obesity

    Started by dylankeen, 08-18-2016 01:02 PM
    • Replies: 3
    • Views: 171
    08-27-2016, 01:04 AM Go to last post
  6. Fat loss while injured

    Started by Asian4life, 03-29-2016 09:52 AM
    • Replies: 3
    • Views: 303
    08-17-2016, 03:25 AM Go to last post
  7. Wedding in one month

    Started by johnnypink1, 03-01-2016 03:02 PM
    • Replies: 3
    • Views: 385
    08-17-2016, 03:22 AM Go to last post
  8. Fat Loss Program

    Started by Millwrong12, 08-31-2015 04:38 PM
    • Replies: 7
    • Views: 7,029
    08-17-2016, 03:19 AM Go to last post
  9. Thumbs down Is it true that some foods are addictive?

    Started by GemaaaSpirit, 03-31-2015 05:54 PM
    • Replies: 11
    • Views: 9,102
    08-17-2016, 03:17 AM Go to last post
  10. those sudden pounds that show up at 50

    Started by 007twister, 08-16-2016 08:22 PM
    • Replies: 0
    • Views: 46
    08-16-2016, 08:22 PM Go to last post
  11. HIIT cario on non lifting days

    Started by ramsey, 04-08-2010 10:09 PM
    • Replies: 23
    • Views: 8,999
    07-16-2016, 01:44 PM Go to last post
  12. HIIT: 7 Week Cross Fit Program

    Started by ahmadrulz, 05-11-2015 05:31 AM
    • Replies: 4
    • Views: 9,588
    07-11-2016, 07:19 AM Go to last post
  13. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 01:41 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 11,090
    07-08-2016, 02:41 AM Go to last post
  14. Body fat estimate

    Started by Orangepeelbrah, 07-07-2016 01:59 PM
    • Replies: 1
    • Views: 140
    07-07-2016, 08:45 PM Go to last post
    • Replies: 0
    • Views: 243
    05-16-2016, 09:59 PM Go to last post
    • Replies: 4
    • Views: 2,925
    04-26-2016, 06:45 AM Go to last post
  15. starting out again

    Started by ChadCarter, 04-17-2016 10:37 PM
    • Replies: 15
    • Views: 623
    04-21-2016, 09:32 AM Go to last post
  16. Unhappy Am I doing this Right?

    Started by Chris1479, 09-13-2014 01:48 PM
    • Replies: 10
    • Views: 2,006
    04-14-2016, 06:17 AM Go to last post
    • Replies: 1
    • Views: 301
    04-02-2016, 06:02 AM Go to last post
  17. What is going on?

    Started by fcdunkin, 02-24-2016 11:40 AM
    • Replies: 2
    • Views: 380
    02-25-2016, 11:46 AM Go to last post
  18. Lipodrene

    Started by jack3d14, 12-29-2015 05:28 PM
    • Replies: 3
    • Views: 1,224
    02-19-2016, 06:03 AM Go to last post
  19. burning fat and muscle gain workout?

    Started by thatgirljess94, 09-29-2015 01:05 AM
    • Replies: 11
    • Views: 58,777
    02-19-2016, 06:01 AM Go to last post
  20. Chest Fat Loss

    Started by ang12123, 01-10-2016 09:30 AM
    • Replies: 6
    • Views: 880
    02-19-2016, 05:58 AM Go to last post
  21. Fat loss without cardio

    Started by yannickswe, 04-03-2015 09:26 PM
    • Replies: 18
    • Views: 15,073
    01-10-2016, 10:13 PM Go to last post
  22. Best cardio for fatloss & how much per week?

    Started by Taylor94, 10-11-2015 07:03 PM
    • Replies: 10
    • Views: 15,135
    10-28-2015, 03:32 PM Go to last post
  23. Best Ab Exercises/Circuit?

    Started by Tazy, 10-15-2015 06:11 PM
    • Replies: 2
    • Views: 6,943
    10-26-2015, 10:25 AM Go to last post
  24. What am I doing wrong?

    Started by Tazy, 10-13-2015 06:37 PM
    • Replies: 1
    • Views: 8,737
    10-13-2015, 08:12 PM Go to last post
  25. HIIT vs LIIT

    Started by LifeofaFighter, 10-13-2015 05:11 PM
    • Replies: 0
    • Views: 12,844
    10-13-2015, 05:11 PM Go to last post
  26. Advice?

    Started by fatDAD, 10-09-2015 03:59 AM
    • Replies: 1
    • Views: 20,492
    10-09-2015, 06:01 AM Go to last post

 

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