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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 222
    • Views: 193,055
    03-08-2017, 09:25 AM Go to last post
  2. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 32,697
    09-26-2016, 06:04 AM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 41,892
    04-18-2016, 03:09 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 106,288
    04-18-2016, 03:08 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 18,524
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 63,174
    01-08-2007, 05:50 AM Go to last post
  1. Cardio/Calorie Burning Question...

    Started by IncrediB74, 06-22-2009 11:20 AM
    • Replies: 6
    • Views: 5,366
    04-14-2017, 09:46 AM Go to last post
  2. Unhappy No Results

    Started by RSlade97, 03-21-2017 09:55 AM
    • Replies: 19
    • Views: 1,062
    03-23-2017, 01:46 PM Go to last post
    • Replies: 0
    • Views: 181
    03-14-2017, 12:24 PM Go to last post
  3. Cardio on rest days?

    Started by JoeyDe, 03-09-2017 04:57 PM
    • Replies: 1
    • Views: 233
    03-10-2017, 10:01 AM Go to last post
  4. Fat burning help

    Started by Lovrepericic, 10-25-2016 03:56 PM
    • Replies: 4
    • Views: 484
    03-08-2017, 09:41 AM Go to last post
    • Replies: 2
    • Views: 478
    03-08-2017, 09:38 AM Go to last post
  5. Thumbs down Is it true that some foods are addictive?

    Started by GemaaaSpirit, 03-31-2015 05:54 PM
    • Replies: 13
    • Views: 12,392
    03-08-2017, 09:29 AM Go to last post
  6. 6'2 270 lbs losing weight and lose skin

    Started by magners94, 03-04-2017 05:32 PM
    • Replies: 0
    • Views: 135
    03-04-2017, 05:32 PM Go to last post
  7. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 11:29 AM
    • Replies: 7
    • Views: 688
    02-12-2017, 09:18 AM Go to last post
  8. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 12:48 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 12,658
    02-09-2017, 09:53 AM Go to last post
  9. Need to concentrate on getting fit at age 70

    Started by robpal098, 12-23-2016 11:41 AM
    • Replies: 1
    • Views: 227
    12-23-2016, 02:04 PM Go to last post
  10. Needing some advice on my weight loss

    Started by moto911, 12-08-2016 04:15 PM
    • Replies: 3
    • Views: 335
    12-11-2016, 08:08 PM Go to last post
  11. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 08:52 AM
    • Replies: 11
    • Views: 2,314
    12-02-2016, 12:53 AM Go to last post
  12. what is this called, and does it work?

    Started by 007twister, 10-11-2016 08:04 PM
    • Replies: 1
    • Views: 503
    11-17-2016, 12:53 PM Go to last post
  13. Moved: Loose fat first?

    Started by Mindy, 10-16-2016 04:14 PM
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  14. Moved: SKinny fat?

    Started by Mindy, 10-16-2016 04:14 PM
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  15. Endomorph diet- please advice if any good

    Started by mu7861, 10-03-2016 12:48 PM
    • Replies: 1
    • Views: 338
    10-04-2016, 05:32 AM Go to last post
  16. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 08:27 PM
    • Replies: 17
    • Views: 14,571
    10-01-2016, 07:48 AM Go to last post
  17. 5'9 277 lbs. Diagnosed with Hypothyroid

    Started by krcali, 09-08-2016 08:07 PM
    • Replies: 4
    • Views: 525
    09-14-2016, 07:39 AM Go to last post
    • Replies: 11
    • Views: 42,836
    09-11-2016, 08:12 AM Go to last post
  18. My body fat percentage

    Started by Jayfresh1, 08-31-2016 02:59 PM
    • Replies: 1
    • Views: 347
    09-01-2016, 03:37 AM Go to last post
  19. i don't understand!!

    Started by loayhsh, 08-30-2016 03:56 PM
    • Replies: 0
    • Views: 287
    08-30-2016, 03:56 PM Go to last post
  20. Obesity

    Started by dylankeen, 08-18-2016 01:02 PM
    • Replies: 3
    • Views: 575
    08-27-2016, 01:04 AM Go to last post
  21. Fat loss while injured

    Started by Asian4life, 03-29-2016 09:52 AM
    • Replies: 3
    • Views: 618
    08-17-2016, 03:25 AM Go to last post
  22. Wedding in one month

    Started by johnnypink1, 03-01-2016 03:02 PM
    • Replies: 3
    • Views: 766
    08-17-2016, 03:22 AM Go to last post
  23. Fat Loss Program

    Started by Millwrong12, 08-31-2015 04:38 PM
    • Replies: 7
    • Views: 8,221
    08-17-2016, 03:19 AM Go to last post
  24. those sudden pounds that show up at 50

    Started by 007twister, 08-16-2016 08:22 PM
    • Replies: 0
    • Views: 279
    08-16-2016, 08:22 PM Go to last post
  25. HIIT cario on non lifting days

    Started by ramsey, 04-08-2010 10:09 PM
    • Replies: 23
    • Views: 11,973
    07-16-2016, 01:44 PM Go to last post
  26. HIIT: 7 Week Cross Fit Program

    Started by ahmadrulz, 05-11-2015 05:31 AM
    • Replies: 4
    • Views: 12,896
    07-11-2016, 07:19 AM Go to last post
  27. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 01:41 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 13,909
    07-08-2016, 02:41 AM Go to last post

 

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