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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 219
    • Views: 183,307
    12-02-2016, 12:50 AM Go to last post
  2. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 28,847
    09-26-2016, 07:04 AM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 38,699
    04-18-2016, 04:09 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 97,943
    04-18-2016, 04:08 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 16,502
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 61,876
    01-08-2007, 06:50 AM Go to last post
  1. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 01:48 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 10,251
    12-03-2016, 12:50 PM Go to last post
  2. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 09:52 AM
    • Replies: 12
    • Views: 1,974
    12-02-2016, 01:53 AM Go to last post
  3. Thumbs down Is it true that some foods are addictive?

    Started by GemaaaSpirit, 03-31-2015 06:54 PM
    • Replies: 12
    • Views: 10,233
    12-02-2016, 01:26 AM Go to last post
  4. what is this called, and does it work?

    Started by 007twister, 10-11-2016 09:04 PM
    • Replies: 1
    • Views: 308
    11-17-2016, 01:53 PM Go to last post
  5. Fat burning help

    Started by Lovrepericic, 10-25-2016 04:56 PM
    • Replies: 3
    • Views: 226
    10-29-2016, 03:17 AM Go to last post
  6. Moved: Loose fat first?

    Started by Mindy, 10-16-2016 05:14 PM
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  7. Moved: SKinny fat?

    Started by Mindy, 10-16-2016 05:14 PM
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  8. Endomorph diet- please advice if any good

    Started by mu7861, 10-03-2016 01:48 PM
    • Replies: 1
    • Views: 151
    10-04-2016, 06:32 AM Go to last post
  9. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 12:29 PM
    • Replies: 6
    • Views: 306
    10-01-2016, 12:19 PM Go to last post
  10. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 09:27 PM
    • Replies: 17
    • Views: 12,570
    10-01-2016, 08:48 AM Go to last post
  11. 5'9 277 lbs. Diagnosed with Hypothyroid

    Started by krcali, 09-08-2016 09:07 PM
    • Replies: 4
    • Views: 290
    09-14-2016, 08:39 AM Go to last post
    • Replies: 11
    • Views: 41,484
    09-11-2016, 09:12 AM Go to last post
  12. My body fat percentage

    Started by Jayfresh1, 08-31-2016 03:59 PM
    • Replies: 1
    • Views: 175
    09-01-2016, 04:37 AM Go to last post
  13. i don't understand!!

    Started by loayhsh, 08-30-2016 04:56 PM
    • Replies: 0
    • Views: 132
    08-30-2016, 04:56 PM Go to last post
  14. Obesity

    Started by dylankeen, 08-18-2016 02:02 PM
    • Replies: 3
    • Views: 328
    08-27-2016, 02:04 AM Go to last post
  15. Fat loss while injured

    Started by Asian4life, 03-29-2016 10:52 AM
    • Replies: 3
    • Views: 410
    08-17-2016, 04:25 AM Go to last post
  16. Wedding in one month

    Started by johnnypink1, 03-01-2016 04:02 PM
    • Replies: 3
    • Views: 498
    08-17-2016, 04:22 AM Go to last post
  17. Fat Loss Program

    Started by Millwrong12, 08-31-2015 05:38 PM
    • Replies: 7
    • Views: 7,454
    08-17-2016, 04:19 AM Go to last post
  18. those sudden pounds that show up at 50

    Started by 007twister, 08-16-2016 09:22 PM
    • Replies: 0
    • Views: 123
    08-16-2016, 09:22 PM Go to last post
  19. HIIT cario on non lifting days

    Started by ramsey, 04-08-2010 11:09 PM
    • Replies: 23
    • Views: 10,000
    07-16-2016, 02:44 PM Go to last post
  20. HIIT: 7 Week Cross Fit Program

    Started by ahmadrulz, 05-11-2015 06:31 AM
    • Replies: 4
    • Views: 10,762
    07-11-2016, 08:19 AM Go to last post
  21. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 02:41 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 12,074
    07-08-2016, 03:41 AM Go to last post
  22. Body fat estimate

    Started by Orangepeelbrah, 07-07-2016 02:59 PM
    • Replies: 1
    • Views: 216
    07-07-2016, 09:45 PM Go to last post
    • Replies: 0
    • Views: 343
    05-16-2016, 10:59 PM Go to last post
    • Replies: 4
    • Views: 3,101
    04-26-2016, 07:45 AM Go to last post
  23. starting out again

    Started by ChadCarter, 04-17-2016 11:37 PM
    • Replies: 15
    • Views: 792
    04-21-2016, 10:32 AM Go to last post
  24. Unhappy Am I doing this Right?

    Started by Chris1479, 09-13-2014 02:48 PM
    • Replies: 10
    • Views: 2,177
    04-14-2016, 07:17 AM Go to last post
    • Replies: 1
    • Views: 399
    04-02-2016, 07:02 AM Go to last post
  25. What is going on?

    Started by fcdunkin, 02-24-2016 12:40 PM
    • Replies: 2
    • Views: 472
    02-25-2016, 12:46 PM Go to last post

 

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