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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 34,088
    04-18-2016, 03:09 PM Go to last post
  2. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 85,807
    04-18-2016, 03:08 PM Go to last post
  3. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 203
    • Views: 154,255
    04-18-2016, 03:08 PM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 23,245
    02-21-2016, 10:57 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 13,693
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 59,045
    01-08-2007, 05:50 AM Go to last post
  1. HIIT: 7 Week Cross Fit Program

    Started by ahmadrulz, 05-11-2015 05:31 AM
    • Replies: 3
    • Views: 7,314
    04-30-2016, 04:57 AM Go to last post
  2. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 08:27 PM
    • Replies: 9
    • Views: 8,471
    04-29-2016, 03:09 AM Go to last post
    • Replies: 4
    • Views: 2,650
    04-26-2016, 06:45 AM Go to last post
  3. starting out again

    Started by ChadCarter, 04-17-2016 10:37 PM
    • Replies: 15
    • Views: 226
    04-21-2016, 09:32 AM Go to last post
  4. Unhappy Am I doing this Right?

    Started by Chris1479, 09-13-2014 01:48 PM
    • Replies: 10
    • Views: 1,603
    04-14-2016, 06:17 AM Go to last post
    • Replies: 1
    • Views: 142
    04-02-2016, 06:02 AM Go to last post
  5. Fat loss while injured

    Started by Asian4life, 03-29-2016 09:52 AM
    • Replies: 0
    • Views: 74
    03-29-2016, 09:52 AM Go to last post
  6. Wedding in one month

    Started by johnnypink1, 03-01-2016 03:02 PM
    • Replies: 2
    • Views: 196
    03-02-2016, 10:12 AM Go to last post
  7. What is going on?

    Started by fcdunkin, 02-24-2016 11:40 AM
    • Replies: 2
    • Views: 257
    02-25-2016, 11:46 AM Go to last post
  8. Fat Loss Program

    Started by Millwrong12, 08-31-2015 04:38 PM
    • Replies: 6
    • Views: 5,945
    02-19-2016, 06:06 AM Go to last post
  9. Lipodrene

    Started by jack3d14, 12-29-2015 05:28 PM
    • Replies: 3
    • Views: 681
    02-19-2016, 06:03 AM Go to last post
  10. burning fat and muscle gain workout?

    Started by thatgirljess94, 09-29-2015 01:05 AM
    • Replies: 11
    • Views: 55,126
    02-19-2016, 06:01 AM Go to last post
  11. Chest Fat Loss

    Started by ang12123, 01-10-2016 09:30 AM
    • Replies: 6
    • Views: 517
    02-19-2016, 05:58 AM Go to last post
  12. Fat loss without cardio

    Started by yannickswe, 04-03-2015 09:26 PM
    • Replies: 18
    • Views: 10,387
    01-10-2016, 10:13 PM Go to last post
  13. Best cardio for fatloss & how much per week?

    Started by Taylor94, 10-11-2015 07:03 PM
    • Replies: 10
    • Views: 10,962
    10-28-2015, 03:32 PM Go to last post
  14. Best Ab Exercises/Circuit?

    Started by Tazy, 10-15-2015 06:11 PM
    • Replies: 2
    • Views: 5,881
    10-26-2015, 10:25 AM Go to last post
  15. What am I doing wrong?

    Started by Tazy, 10-13-2015 06:37 PM
    • Replies: 1
    • Views: 7,159
    10-13-2015, 08:12 PM Go to last post
  16. HIIT vs LIIT

    Started by LifeofaFighter, 10-13-2015 05:11 PM
    • Replies: 0
    • Views: 8,200
    10-13-2015, 05:11 PM Go to last post
  17. Advice?

    Started by fatDAD, 10-09-2015 03:59 AM
    • Replies: 1
    • Views: 12,666
    10-09-2015, 06:01 AM Go to last post
  18. Need help

    Started by gow3erwin2995, 10-05-2015 09:07 AM
    • Replies: 5
    • Views: 62,787
    10-08-2015, 01:16 AM Go to last post
    • Replies: 0
    • Views: 6,673
    10-02-2015, 04:56 PM Go to last post
  19. Help in losing body fat or building muscle mass!!!

    Started by magix95, 09-23-2015 01:10 PM
    • Replies: 2
    • Views: 6,644
    10-02-2015, 11:26 AM Go to last post
  20. Synedrex By Metabolic Nutrition

    Started by nbfootball65, 10-01-2015 12:46 PM
    • Replies: 0
    • Views: 7,535
    10-01-2015, 12:46 PM Go to last post
  21. Dnp help !!!!!!

    Started by arjun01, 09-09-2015 05:44 PM
    • Replies: 5
    • Views: 15,102
    09-11-2015, 03:43 AM Go to last post
  22. Cupping Cellulite?

    Started by Inconnunom, 08-26-2010 04:50 AM
    • Replies: 5
    • Views: 14,019
    09-08-2015, 01:47 AM Go to last post
  23. whey protein for weight loss?

    Started by chehab10, 09-03-2015 07:06 PM
    • Replies: 2
    • Views: 4,976
    09-04-2015, 08:18 PM Go to last post
  24. Need help creating a workout.

    Started by idontknow, 07-16-2015 07:21 AM
    • Replies: 10
    • Views: 12,675
    08-17-2015, 05:35 AM Go to last post
  25. Weird body?

    Started by RamsaySnowman, 07-19-2015 05:32 PM
    • Replies: 8
    • Views: 7,635
    07-28-2015, 03:41 PM Go to last post
  26. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 01:41 PM
    • Replies: 22
    • Views: 8,803
    07-13-2015, 09:46 AM Go to last post
    • Replies: 5
    • Views: 7,573
    07-09-2015, 09:00 AM Go to last post

 

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