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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 201
    • Views: 144,998
    01-10-2016, 11:12 PM Go to last post
  2. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 19,675
    05-03-2015, 11:39 PM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 30,769
    07-08-2014, 04:33 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 272
    • Views: 80,625
    02-17-2014, 05:50 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 11,241
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 56,903
    01-08-2007, 06:50 AM Go to last post
  1. burning fat and muscle gain workout?

    Started by thatgirljess94, 09-29-2015 02:05 AM
    • Replies: 10
    • Views: 34,030
    01-17-2016, 05:23 PM Go to last post
  2. Chest Fat Loss

    Started by ang12123, 01-10-2016 10:30 AM
    • Replies: 4
    • Views: 293
    01-12-2016, 12:25 AM Go to last post
  3. Lipodrene

    Started by jack3d14, 12-29-2015 06:28 PM
    • Replies: 2
    • Views: 274
    01-10-2016, 11:17 PM Go to last post
  4. Fat loss without cardio

    Started by yannickswe, 04-03-2015 10:26 PM
    • Replies: 18
    • Views: 6,365
    01-10-2016, 11:13 PM Go to last post
  5. Fat Loss Program

    Started by Millwrong12, 08-31-2015 05:38 PM
    • Replies: 5
    • Views: 3,981
    12-11-2015, 08:46 PM Go to last post
  6. Best cardio for fatloss & how much per week?

    Started by Taylor94, 10-11-2015 08:03 PM
    • Replies: 10
    • Views: 5,961
    10-28-2015, 04:32 PM Go to last post
  7. Best Ab Exercises/Circuit?

    Started by Tazy, 10-15-2015 07:11 PM
    • Replies: 2
    • Views: 3,662
    10-26-2015, 11:25 AM Go to last post
  8. What am I doing wrong?

    Started by Tazy, 10-13-2015 07:37 PM
    • Replies: 1
    • Views: 4,088
    10-13-2015, 09:12 PM Go to last post
  9. HIIT vs LIIT

    Started by LifeofaFighter, 10-13-2015 06:11 PM
    • Replies: 0
    • Views: 4,738
    10-13-2015, 06:11 PM Go to last post
  10. Advice?

    Started by fatDAD, 10-09-2015 04:59 AM
    • Replies: 1
    • Views: 7,380
    10-09-2015, 07:01 AM Go to last post
  11. Need help

    Started by gow3erwin2995, 10-05-2015 10:07 AM
    • Replies: 5
    • Views: 43,329
    10-08-2015, 02:16 AM Go to last post
    • Replies: 0
    • Views: 3,569
    10-02-2015, 05:56 PM Go to last post
  12. Help in losing body fat or building muscle mass!!!

    Started by magix95, 09-23-2015 02:10 PM
    • Replies: 2
    • Views: 3,617
    10-02-2015, 12:26 PM Go to last post
  13. Synedrex By Metabolic Nutrition

    Started by nbfootball65, 10-01-2015 01:46 PM
    • Replies: 0
    • Views: 4,330
    10-01-2015, 01:46 PM Go to last post
  14. Dnp help !!!!!!

    Started by arjun01, 09-09-2015 06:44 PM
    • Replies: 5
    • Views: 12,541
    09-11-2015, 04:43 AM Go to last post
  15. Cupping Cellulite?

    Started by Inconnunom, 08-26-2010 05:50 AM
    • Replies: 5
    • Views: 9,739
    09-08-2015, 02:47 AM Go to last post
  16. whey protein for weight loss?

    Started by chehab10, 09-03-2015 08:06 PM
    • Replies: 2
    • Views: 2,725
    09-04-2015, 09:18 PM Go to last post
  17. Need help creating a workout.

    Started by idontknow, 07-16-2015 08:21 AM
    • Replies: 10
    • Views: 5,207
    08-17-2015, 06:35 AM Go to last post
  18. Weird body?

    Started by RamsaySnowman, 07-19-2015 06:32 PM
    • Replies: 8
    • Views: 4,631
    07-28-2015, 04:41 PM Go to last post
  19. What is the best way to lose fat?

    Started by robertseton, 02-25-2014 02:41 PM
    • Replies: 22
    • Views: 6,408
    07-13-2015, 10:46 AM Go to last post
    • Replies: 5
    • Views: 4,152
    07-09-2015, 10:00 AM Go to last post
  20. bodyfat percentage check

    Started by killisbadong, 07-06-2015 06:18 AM
    • Replies: 7
    • Views: 4,738
    07-07-2015, 07:46 AM Go to last post
  21. Will eating extremely healthy improve my gains

    Started by Pman, 06-25-2015 02:57 PM
    • Replies: 4
    • Views: 3,751
    06-25-2015, 05:41 PM Go to last post
    • Replies: 4
    • Views: 3,598
    06-25-2015, 04:33 PM Go to last post
  22. Candy,Chocolate, and Chips

    Started by Avk111, 06-09-2015 05:03 AM
    • Replies: 9
    • Views: 3,819
    06-10-2015, 06:55 PM Go to last post
    • Replies: 9
    • Views: 3,449
    06-02-2015, 03:50 AM Go to last post
  23. barbell complex ?

    Started by bestill, 05-10-2015 10:32 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 6,057
    05-13-2015, 09:38 PM Go to last post
  24. Questions on belaf of other

    Started by tbarrows112, 05-07-2015 06:40 PM
    • Replies: 20
    • Views: 5,875
    05-11-2015, 10:13 PM Go to last post
  25. HIIT: 7 Week Cross Fit Program

    Started by ahmadrulz, 05-11-2015 06:31 AM
    • Replies: 1
    • Views: 3,852
    05-11-2015, 07:41 AM Go to last post
  26. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 09:27 PM
    • Replies: 5
    • Views: 6,292
    04-21-2015, 05:05 PM Go to last post

 

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