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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 09:05 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 211
    • Views: 133,103
    02-24-2017, 08:37 AM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 10:09 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 39,340
    05-03-2016, 02:08 PM Go to last post
  3. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 02:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 64,598
    05-01-2016, 02:37 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 04:43 PM
    • Replies: 18
    • Views: 24,246
    05-01-2016, 02:18 PM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-28-2009 12:38 AM
    • Replies: 0
    • Views: 52,612
    02-28-2009, 12:38 AM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 01:09 PM
    • Replies: 0
    • Views: 78,335
    06-16-2006, 01:09 PM Go to last post
    • Replies: 1
    • Views: 46
    Today, 12:31 PM Go to last post
  1. New Workout Plan

    Started by Atox88, Today 10:35 AM
    • Replies: 0
    • Views: 37
    Today, 10:35 AM Go to last post
    • Replies: 0
    • Views: 24
    Yesterday, 08:46 AM Go to last post
  2. Advise: Progress So Far, and Way Forward.

    Started by ahmadrulz, 02-17-2017 04:00 AM
    • Replies: 3
    • Views: 240
    02-20-2017, 08:41 PM Go to last post
  3. [Q] Training sets for beginners (Dumbbells only)

    Started by Arsen, 02-09-2017 01:14 PM
    • Replies: 3
    • Views: 159
    02-20-2017, 03:38 PM Go to last post
  4. I need help.

    Started by BakaAW, 02-20-2017 12:27 AM
    • Replies: 2
    • Views: 75
    02-20-2017, 12:24 PM Go to last post
  5. Training at 45

    Started by Andymma, 02-16-2017 04:20 PM
    • Replies: 1
    • Views: 74
    02-17-2017, 04:37 PM Go to last post
  6. Question Skinny Fat ( What should I eat?)

    Started by RegBro, 02-15-2017 09:40 PM
    • Replies: 2
    • Views: 194
    02-17-2017, 07:28 AM Go to last post
  7. Need advice to make most out of my time

    Started by Regn, 02-16-2017 10:18 PM
    • Replies: 0
    • Views: 54
    02-16-2017, 10:18 PM Go to last post
  8. Shred Belly Fat How to Get Admirable Abs!

    Started by CadilacF16, 02-14-2017 02:34 PM
    • Replies: 2
    • Views: 102
    02-16-2017, 12:57 PM Go to last post
  9. keep bulking or mini cut?

    Started by Lambros138, 02-11-2017 07:24 AM
    • Replies: 2
    • Views: 160
    02-12-2017, 04:58 PM Go to last post
  10. losing muscle/gaining fat

    Started by cwc79, 09-28-2011 12:05 PM
    • Replies: 11
    • Views: 4,757
    02-10-2017, 11:51 AM Go to last post
  11. Question Home muscle building advice

    Started by RyanS, 02-07-2017 12:38 PM
    • Replies: 2
    • Views: 124
    02-09-2017, 09:00 AM Go to last post
  12. Not Seeing Results

    Started by pasty64, 01-17-2017 08:28 PM
    • Replies: 4
    • Views: 243
    02-09-2017, 08:51 AM Go to last post
  13. I need some help/advice!

    Started by Rushil, 02-04-2017 11:00 PM
    • Replies: 3
    • Views: 196
    02-09-2017, 08:36 AM Go to last post
  14. Older fat newbie, dumbbells only option

    Started by FattyMcFat, 01-16-2017 04:25 AM
    • Replies: 8
    • Views: 406
    01-30-2017, 02:54 PM Go to last post
  15. Leg day and vomiting

    Started by Torikaymc, 01-22-2017 01:04 PM
    • Replies: 0
    • Views: 206
    01-22-2017, 01:04 PM Go to last post
  16. Is this good for my goals?

    Started by jcp988, 01-21-2017 04:06 PM
    • Replies: 0
    • Views: 138
    01-21-2017, 04:06 PM Go to last post
  17. Making sense of the options

    Started by kevleitch, 01-19-2017 09:55 AM
    • Replies: 3
    • Views: 177
    01-21-2017, 03:48 PM Go to last post
  18. gym time

    Started by bigguns, 01-15-2017 08:39 PM
    • Replies: 2
    • Views: 155
    01-20-2017, 12:14 AM Go to last post
  19. Skinny-fat teen and don't know what to do

    Started by ngnk, 01-04-2017 10:36 AM
    • Replies: 3
    • Views: 156
    01-20-2017, 12:13 AM Go to last post
  20. 40, post-herniated disc training program

    Started by zilch, 01-19-2017 06:30 AM
    • Replies: 0
    • Views: 109
    01-19-2017, 06:30 AM Go to last post
  21. Time efficient work out / rowing machine etc

    Started by Christophe66, 01-15-2017 11:20 AM
    • Replies: 1
    • Views: 102
    01-15-2017, 01:40 PM Go to last post
  22. So sore

    Started by clarktar, 12-24-2016 09:36 PM
    • Replies: 4
    • Views: 295
    01-14-2017, 03:11 PM Go to last post
  23. Split vs Full Body

    Started by GMatthews, 10-16-2009 06:54 AM
    • Replies: 10
    • Views: 4,779
    01-14-2017, 03:10 PM Go to last post
  24. Question Best Water Jug?

    Started by RunTheGauntlet, 01-13-2017 10:16 AM
    • Replies: 2
    • Views: 117
    01-13-2017, 10:51 PM Go to last post
    • Replies: 6
    • Views: 1,774
    01-12-2017, 10:39 PM Go to last post
  25. Question about not reaching suggested reps

    Started by Ruthless270, 01-11-2017 08:44 PM
    • Replies: 2
    • Views: 271
    01-12-2017, 03:26 PM Go to last post
  26. Working Out, am I even doing it right?

    Started by idkkemily, 01-04-2017 05:16 PM
    • Replies: 3
    • Views: 326
    01-04-2017, 11:12 PM Go to last post

 

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