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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 09:48 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 32,912
    04-09-2014, 08:20 PM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 09:59 AM
    • Replies: 0
    • Views: 5,036
    01-24-2008, 09:59 AM Go to last post
    • Replies: 10
    • Views: 631
    01-29-2016, 05:39 AM Go to last post
  1. smith rack & bench press

    Started by nickk, 07-31-2010 08:01 AM
    • Replies: 17
    • Views: 2,886
    01-27-2016, 12:03 AM Go to last post
  2. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 08:46 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 33,786
    08-05-2015, 02:24 AM Go to last post
    • Replies: 5
    • Views: 1,318
    05-23-2015, 02:49 PM Go to last post
  3. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 12:21 PM
    • Replies: 10
    • Views: 1,756
    04-04-2015, 12:52 PM Go to last post
  4. Question Curious

    Started by bluestorm383, 04-01-2015 11:57 AM
    • Replies: 7
    • Views: 1,374
    04-02-2015, 09:58 AM Go to last post
  5. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 12:40 AM
    • Replies: 11
    • Views: 2,380
    01-16-2015, 01:30 AM Go to last post
  6. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 12:41 PM
    • Replies: 10
    • Views: 5,028
    01-13-2015, 08:41 PM Go to last post
  7. Red face Just progress....

    Started by Weights, 11-28-2013 01:54 PM
    • Replies: 9
    • Views: 1,828
    10-28-2014, 09:57 AM Go to last post
  8. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 08:00 AM
    • Replies: 9
    • Views: 1,531
    10-27-2014, 07:21 PM Go to last post
  9. Female powerlifter, calories

    Started by natiann123, 08-20-2014 08:38 PM
    • Replies: 1
    • Views: 809
    08-21-2014, 10:04 PM Go to last post
  10. Putting on strength and size

    Started by Obelish, 07-29-2014 12:07 AM
    • Replies: 5
    • Views: 1,350
    08-16-2014, 04:29 PM Go to last post
  11. shed some light?

    Started by 1transform2, 08-10-2014 01:04 AM
    • Replies: 0
    • Views: 544
    08-10-2014, 01:04 AM Go to last post
  12. Weird Abs!

    Started by Parakletos, 12-22-2012 07:24 PM
    • Replies: 18
    • Views: 8,302
    07-28-2014, 06:04 PM Go to last post
  13. Exclamation what the heck

    Started by Weights, 01-17-2014 01:45 PM
    • Replies: 2
    • Views: 1,164
    07-28-2014, 06:01 PM Go to last post
  14. Why am I so hungry?

    Started by natiann123, 07-02-2014 04:54 PM
    • Replies: 4
    • Views: 936
    07-28-2014, 05:52 PM Go to last post
  15. Would really appreciate any advice

    Started by cjhernandez21, 04-14-2014 05:25 PM
    • Replies: 3
    • Views: 980
    07-25-2014, 04:15 PM Go to last post
  16. I need a good workout routine for the summer.

    Started by Mickevory, 07-08-2014 05:27 AM
    • Replies: 3
    • Views: 880
    07-25-2014, 04:13 PM Go to last post
  17. a muscle building workout for a basketball player

    Started by henstein, 01-23-2014 06:01 PM
    • Replies: 6
    • Views: 7,920
    07-16-2014, 10:50 AM Go to last post
    • Replies: 2
    • Views: 9,437
    07-07-2014, 07:23 AM Go to last post
  18. Supplements for 13 year old?

    Started by russellb, 01-18-2013 02:01 PM
    • Replies: 19
    • Views: 14,574
    06-30-2014, 07:31 AM Go to last post
    • Replies: 1
    • Views: 812
    06-16-2014, 01:07 PM Go to last post
  19. Never going to have a flat stomach

    Started by natiann123, 04-26-2014 06:27 PM
    • Replies: 3
    • Views: 937
    06-16-2014, 12:53 PM Go to last post
  20. Mass gainer or more protein?

    Started by Lucaskienitz, 05-15-2014 02:15 PM
    • Replies: 3
    • Views: 2,644
    06-03-2014, 04:08 PM Go to last post
  21. Thumbs up Maximize and Build Up Your Muscle!

    Started by dark89, 05-31-2014 05:25 AM
    • Replies: 0
    • Views: 690
    05-31-2014, 05:25 AM Go to last post
  22. Im skinny and I need to build muscle

    Started by alex88, 04-27-2014 03:24 PM
    • Replies: 3
    • Views: 1,432
    05-13-2014, 11:54 AM Go to last post
  23. Nutrition help and Supplement help,

    Started by calcurtis7, 03-18-2014 05:36 PM
    • Replies: 1
    • Views: 793
    04-12-2014, 05:34 PM Go to last post
  24. Not sure what to do.

    Started by Thrro, 04-03-2014 05:33 AM
    • Replies: 3
    • Views: 877
    04-03-2014, 09:21 AM Go to last post
    • Replies: 16
    • Views: 2,090
    03-19-2014, 11:55 AM Go to last post
  25. Can somebody help me out?

    Started by teoman861, 01-29-2014 02:14 PM
    • Replies: 3
    • Views: 2,759
    03-11-2014, 07:04 PM Go to last post

 

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