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Forum: Teen Fitness

Advice for teens on building lean muscle mass and getting ripped!

  1. Sticky Thread Sticky: The Noob Teenagers Guide To Muscle

    Started by Nyghtbringer, 06-06-2008 09:48 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 35,514
    08-16-2016, 03:06 AM Go to last post
  2. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 09:59 AM
    • Replies: 0
    • Views: 5,746
    01-24-2008, 09:59 AM Go to last post
  1. smith rack & bench press

    Started by nickk, 07-31-2010 08:01 AM
    • Replies: 18
    • Views: 3,426
    09-05-2016, 04:34 PM Go to last post
  2. should I add to this workout?

    Started by lazyboi, 08-20-2016 05:39 PM
    • Replies: 2
    • Views: 162
    09-05-2016, 04:06 PM Go to last post
  3. Protein Powder for 13 year old

    Started by kush628, 07-11-2009 08:46 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 36,987
    08-16-2016, 03:08 AM Go to last post
    • Replies: 11
    • Views: 904
    08-16-2016, 03:07 AM Go to last post
  4. Is this a good daily workout routine?

    Started by anonymous3605, 08-11-2016 03:37 PM
    • Replies: 0
    • Views: 115
    08-11-2016, 03:37 PM Go to last post
  5. Exclamation Need help building muscle

    Started by chopper9495, 08-01-2016 09:13 AM
    • Replies: 6
    • Views: 294
    08-01-2016, 03:30 PM Go to last post
    • Replies: 0
    • Views: 500
    05-08-2016, 06:57 AM Go to last post
    • Replies: 5
    • Views: 1,766
    05-23-2015, 02:49 PM Go to last post
  6. Question Weight gain so far.

    Started by PheonixSquats, 11-05-2014 12:21 PM
    • Replies: 10
    • Views: 2,058
    04-04-2015, 12:52 PM Go to last post
  7. Question Curious

    Started by bluestorm383, 04-01-2015 11:57 AM
    • Replies: 7
    • Views: 1,862
    04-02-2015, 09:58 AM Go to last post
  8. How can I make my abs more defined?

    Started by RecklessZodiac, 08-08-2014 12:40 AM
    • Replies: 11
    • Views: 2,617
    01-16-2015, 01:30 AM Go to last post
  9. 17yo squat form check

    Started by ILOVEGYM, 05-18-2013 12:41 PM
    • Replies: 10
    • Views: 15,069
    01-13-2015, 08:41 PM Go to last post
  10. Red face Just progress....

    Started by Weights, 11-28-2013 01:54 PM
    • Replies: 9
    • Views: 2,085
    10-28-2014, 09:57 AM Go to last post
  11. Question Most effective muscle building exercises

    Started by Calvus, 10-17-2014 08:00 AM
    • Replies: 9
    • Views: 1,860
    10-27-2014, 07:21 PM Go to last post
  12. Female powerlifter, calories

    Started by natiann123, 08-20-2014 08:38 PM
    • Replies: 1
    • Views: 963
    08-21-2014, 10:04 PM Go to last post
  13. Putting on strength and size

    Started by Obelish, 07-29-2014 12:07 AM
    • Replies: 5
    • Views: 1,847
    08-16-2014, 04:29 PM Go to last post
  14. shed some light?

    Started by 1transform2, 08-10-2014 01:04 AM
    • Replies: 0
    • Views: 675
    08-10-2014, 01:04 AM Go to last post
  15. Weird Abs!

    Started by Parakletos, 12-22-2012 07:24 PM
    • Replies: 18
    • Views: 9,351
    07-28-2014, 06:04 PM Go to last post
  16. Exclamation what the heck

    Started by Weights, 01-17-2014 01:45 PM
    • Replies: 2
    • Views: 1,347
    07-28-2014, 06:01 PM Go to last post
  17. Why am I so hungry?

    Started by natiann123, 07-02-2014 04:54 PM
    • Replies: 4
    • Views: 1,112
    07-28-2014, 05:52 PM Go to last post
  18. Would really appreciate any advice

    Started by cjhernandez21, 04-14-2014 05:25 PM
    • Replies: 3
    • Views: 1,145
    07-25-2014, 04:15 PM Go to last post
  19. I need a good workout routine for the summer.

    Started by Mickevory, 07-08-2014 05:27 AM
    • Replies: 3
    • Views: 1,059
    07-25-2014, 04:13 PM Go to last post
  20. a muscle building workout for a basketball player

    Started by henstein, 01-23-2014 06:01 PM
    • Replies: 6
    • Views: 18,786
    07-16-2014, 10:50 AM Go to last post
    • Replies: 2
    • Views: 9,875
    07-07-2014, 07:23 AM Go to last post
  21. Supplements for 13 year old?

    Started by russellb, 01-18-2013 02:01 PM
    • Replies: 19
    • Views: 16,764
    06-30-2014, 07:31 AM Go to last post
    • Replies: 1
    • Views: 974
    06-16-2014, 01:07 PM Go to last post
  22. Never going to have a flat stomach

    Started by natiann123, 04-26-2014 06:27 PM
    • Replies: 3
    • Views: 1,179
    06-16-2014, 12:53 PM Go to last post
  23. Mass gainer or more protein?

    Started by Lucaskienitz, 05-15-2014 02:15 PM
    • Replies: 3
    • Views: 3,341
    06-03-2014, 04:08 PM Go to last post
  24. Thumbs up Maximize and Build Up Your Muscle!

    Started by dark89, 05-31-2014 05:25 AM
    • Replies: 0
    • Views: 831
    05-31-2014, 05:25 AM Go to last post
  25. Im skinny and I need to build muscle

    Started by alex88, 04-27-2014 03:24 PM
    • Replies: 3
    • Views: 1,734
    05-13-2014, 11:54 AM Go to last post

 

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