To those of you who don't know him, he, to me at least, was the greatest strongman to have ever lived.
He was able to do things like lift a barbell over his head with one hand, and then two men step out of the inside of the bells.
Lift a horse over his head with one arm.
Flex and break chains around his chest.
He even blew up a grip testing machine by accident because he squeezed it so hard.
I found his training manuals very interesting, and well worth the read.
He is my role model for strength training, and I think you will find his information and tips useful.
Even if you don't use his workouts, give them a look over.
He had an interesting way of building muscle.
You can find alot of info about him and a few of his books at sandowplus.co.uk.
Best of blessings upon 'ye.