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  1. #12776
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    Default

    Will measure and let you know

  2. #12777
    Coming Up The Ranks progression's Avatar
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    time for an update on my stats!

    Height: 75"
    Weight: 179.4lbs
    Waist: 33"
    Wrist: 6.75"

    cheers!
    6'3" started @ 150lbs january 2010
    Shaking off the cobwebs after a year of slacking :roll eyes:
    Currently @ 179lbs with 205lbs by 6 months goal.

  3. #12778
    Coming Up The Ranks fcdunkin's Avatar
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    Default Want to know your bodyfat % ?

    Thanks

    Height: 72"
    Weight: 214lbs
    Waist: 38"
    Wrist: 7"


    Sent from my iPhone using Tapatalk
    Last edited by fcdunkin; 02-04-2016 at 10:31 PM.
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  4. #12779
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by progression View Post
    time for an update on my stats!

    Height: 75"
    Weight: 179.4lbs
    Waist: 33"
    Wrist: 6.75"

    cheers!
    Hi, From the measurements above.

    Your body fat percentage = 12.5%
    Your total body fat = 22.42 lbs
    Your fat free mass = 156.98 lbs
    Doug

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    "You can't out-train a lousy diet"

  5. #12780
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Thanks

    Height: 72"
    Weight: 214lbs
    Waist: 38"
    Wrist: 7"


    Sent from my iPhone using Tapatalk
    Hi, From the measurements above.

    Your body fat percentage = 20.2%
    Your total body fat = 43.22 lbs
    Your fat free mass = 170.78 lbs
    Doug

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    "You can't out-train a lousy diet"

  6. #12781
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    Doug, would you be so kind to calculate my body fat %?
    Female
    Height 5'4"
    Weight 109 lbs
    Waist 27"
    Hips 34"
    Wrist 6" (know it said wrist for males but had the tape measure and said why not lol)
    Thanks in advance! ☺

  7. #12782
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by NephelimDreams View Post
    Doug, would you be so kind to calculate my body fat %?
    Female
    Height 5'4"
    Weight 109 lbs
    Waist 27"
    Hips 34"
    Wrist 6" (know it said wrist for males but had the tape measure and said why not lol)
    Thanks in advance! ☺
    Hi, here's your result

    From the measurements above.

    Your body fat percentage = 19.25%
    Your total body fat = 20.98 lbs
    Your fat free mass = 88.02 lbs
    Doug

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    "You can't out-train a lousy diet"

  8. #12783
    Coming Up The Ranks fcdunkin's Avatar
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    Default

    Hi Doug

    72in
    212.8lbs
    38.25
    7.25

    Thanx


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  9. #12784
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug

    72in
    212.8lbs
    38.25
    7.25

    Thanx


    Sent from my iPhone using Tapatalk
    Hi, From the measurements above.

    Your body fat percentage = 20.6%
    Your total body fat = 43.83 lbs
    Your fat free mass = 168.97 lbs
    Doug

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    "You can't out-train a lousy diet"

  10. #12785
    Coming Up The Ranks progression's Avatar
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    Default

    Hi Doug. new stats

    Height: 75"
    Weight: 184.4lbs
    Waist: 33.25"
    Wrist: 6.75"
    6'3" started @ 150lbs january 2010
    Shaking off the cobwebs after a year of slacking :roll eyes:
    Currently @ 179lbs with 205lbs by 6 months goal.

  11. #12786
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by progression View Post
    Hi Doug. new stats

    Height: 75"
    Weight: 184.4lbs
    Waist: 33.25"
    Wrist: 6.75"
    Hi, From the measurements above.

    Your body fat percentage = 13%
    Your total body fat = 23.97 lbs
    Your fat free mass = 160.43 lbs
    Doug

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    "You can't out-train a lousy diet"

  12. #12787
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    I am 70"
    186.6
    37" waist
    7" wrists

    Thanks
    Last edited by Wicat3; 04-06-2016 at 09:05 PM.

  13. #12788
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Wicat3 View Post
    I am 70"
    186.6
    37" waist
    7" wrists

    Thanks
    Hi, From the measurements above.

    Your body fat percentage = 21%
    Your total body fat = 39.18 lbs
    Your fat free mass = 147.42 lbs
    Doug

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    "You can't out-train a lousy diet"

  14. #12789
    Coming Up The Ranks fcdunkin's Avatar
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    Default

    Hi Doug

    72 in
    208 lbs
    37.25 in
    7.25 in

    Thanx


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  15. #12790
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug

    72 in
    208 lbs
    37.25 in
    7.25 in

    Thanx


    Sent from my iPhone using Tapatalk
    Hi, From the measurements above.

    Your body fat percentage = 19%
    Your total body fat = 39.52 lbs
    Your fat free mass = 168.48 lbs
    Doug

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    "You can't out-train a lousy diet"

  16. #12791
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    Hi Doug,

    height: 68.89 inches / 175 cm
    weight: 162.5 lbs
    waist: 30.5 inches
    wrist:6.3 inches

    Thanks!

  17. #12792
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by lpstandard View Post
    Hi Doug,

    height: 68.89 inches / 175 cm
    weight: 162.5 lbs
    waist: 30.5 inches
    wrist:6.3 inches

    Thanks!
    Hi, Welcome to the forum

    From the measurements above. (used wrist as 6.25")

    Your body fat percentage = 8.5%
    Your total body fat = 13.81 lbs
    Your fat free mass = 148.69 lbs
    Doug

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    "You can't out-train a lousy diet"

  18. #12793
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    Hi Doug,

    height: 5'10''
    weight: 172 lbs
    waist: 33 inches
    wrist: 7 inches

  19. #12794
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by KD35 View Post
    Hi Doug,

    height: 5'10''
    weight: 172 lbs
    waist: 33 inches
    wrist: 7 inches
    Hi, From the measurements above.

    Your body fat percentage = 12.6%
    Your total body fat = 21.67 lbs
    Your fat free mass = 150.33 lbs
    Doug

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    "You can't out-train a lousy diet"

 

 

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