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  1. #12776
    Just joined M&S
    • Join Date
      Jan 2014
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    Default

    Will measure and let you know

  2. #12777
    Coming Up The Ranks progression's Avatar
    • Join Date
      Mar 2010
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      4-5 Years
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      vancouver b.c
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    Default

    time for an update on my stats!

    Height: 75"
    Weight: 179.4lbs
    Waist: 33"
    Wrist: 6.75"

    cheers!
    6'3" started @ 150lbs january 2010
    Shaking off the cobwebs after a year of slacking :roll eyes:
    Currently @ 179lbs with 205lbs by 6 months goal.

  3. #12778
    Coming Up The Ranks fcdunkin's Avatar
    • Join Date
      Oct 2010
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      < 6 Months
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      Build Muscle
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      Syracuse, NY
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    Default Want to know your bodyfat % ?

    Thanks

    Height: 72"
    Weight: 214lbs
    Waist: 38"
    Wrist: 7"


    Sent from my iPhone using Tapatalk
    Last edited by fcdunkin; 02-04-2016 at 11:31 PM.
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  4. #12779
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
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      20+ Years
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    Default

    Quote Originally Posted by progression View Post
    time for an update on my stats!

    Height: 75"
    Weight: 179.4lbs
    Waist: 33"
    Wrist: 6.75"

    cheers!
    Hi, From the measurements above.

    Your body fat percentage = 12.5%
    Your total body fat = 22.42 lbs
    Your fat free mass = 156.98 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  5. #12780
    Trusted Advisor Doug's Avatar
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      Jul 2006
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    Default

    Quote Originally Posted by fcdunkin View Post
    Thanks

    Height: 72"
    Weight: 214lbs
    Waist: 38"
    Wrist: 7"


    Sent from my iPhone using Tapatalk
    Hi, From the measurements above.

    Your body fat percentage = 20.2%
    Your total body fat = 43.22 lbs
    Your fat free mass = 170.78 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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