MEMBER LOGIN

Page 513 of 513 FirstFirst ... 13413463503511512513
Results 12,801 to 12,815 of 12815
  1. #12801
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by Wicat3 View Post
    I am:
    70 inches tall
    182.6 weight
    36 inch waist
    6.75 inch wrists
    Hi, From the measurements above.

    Your body fat percentage = 19.7%
    Your total body fat = 35.97 lbs
    Your fat free mass = 146.63 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  2. #12802
    Coming Up The Ranks progression's Avatar
    • Join Date
      Mar 2010
    • Posts
      62
    • Years Exp
      4-5 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      vancouver b.c
    • Reputation
      18,040,786
    • Rep Power
      180,414

    Default

    Hi Doug.

    Current stats:
    Height: 75"
    Waist: 33.5"
    Wrist: 6.875"
    Weight: 198.8lbs

    Cheers!
    6'3" started @ 150lbs january 2010
    Shaking off the cobwebs after a year of slacking :roll eyes:
    Currently @ 198.8lbs from 178.4 18 weeks in, with 205lbs by 6 months goal.

  3. #12803
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by progression View Post
    Hi Doug.

    Current stats:
    Height: 75"
    Waist: 33.5"
    Wrist: 6.875"
    Weight: 198.8lbs

    Cheers!
    Hi, From the measurements above. (used wrist as 7", and weight as 199lbs)

    Your body fat percentage = 11.2%
    Your total body fat = 22.28 lbs
    Your fat free mass = 176.72 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  4. #12804
    Just joined M&S
    • Join Date
      Mar 2016
    • Posts
      8
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Current stats

    Height-70"
    waist-35.5"
    wrist-6.5"
    Weight-173.2

  5. #12805
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by Wicat3 View Post
    Current stats

    Height-70"
    waist-35.5"
    wrist-6.5"
    Weight-173.2
    Hi, From the measurements above.

    Your body fat percentage = 20.4%
    Your total body fat = 35.33 lbs
    Your fat free mass = 137.87 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  6. #12806
    Just joined M&S
    • Join Date
      Apr 2010
    • Posts
      36
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      essex
    • Reputation
      2,451,309
    • Rep Power
      24,520

    Default

    Height - 157cm
    Weight - 132lbs
    Waist - 27in
    Hip - 32in
    Wrist - 6in


    Sent from my iPhone using Tapatalk

  7. #12807
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by archer4 View Post
    Height - 157cm
    Weight - 132lbs
    Waist - 27in
    Hip - 32in
    Wrist - 6in


    Sent from my iPhone using Tapatalk
    Hi, Sorry but my charts don't go low enough with your current body measurements
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  8. #12808
    Just joined M&S
    • Join Date
      Apr 2010
    • Posts
      36
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      essex
    • Reputation
      2,451,309
    • Rep Power
      24,520

    Default

    Quote Originally Posted by Doug View Post
    Hi, Sorry but my charts don't go low enough with your current body measurements
    What do I need to do to adjust them?


    Sent from my iPhone using Tapatalk

  9. #12809
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by archer4 View Post
    What do I need to do to adjust them?


    Sent from my iPhone using Tapatalk
    As you progress with your weight training and put on more body weight you should be ok
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  10. #12810
    Just joined M&S
    • Join Date
      Apr 2010
    • Posts
      36
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      essex
    • Reputation
      2,451,309
    • Rep Power
      24,520

    Default

    Sorry I forgot to say that was for a female, if that changes for the chart?


    Sent from my iPhone using Tapatalk

  11. #12811
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by archer4 View Post
    Sorry I forgot to say that was for a female, if that changes for the chart?


    Sent from my iPhone using Tapatalk
    ROFL !!

    Hi, From her measurements above.

    Her body fat percentage = 18.27%
    Her total body fat = 24.11 lbs
    Her fat free mass = 107.89 lbs

    A healthy range of body fat for females aged 10 yrs - 30 yrs is 20% - 26% body fat
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  12. #12812
    Just joined M&S
    • Join Date
      Aug 2016
    • Posts
      1
    • Years Exp
      5-10 Years
    • Goal
      Cut Fat
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Good morning Mr. Doug,

    Height: 74 inches
    Weight: 224.5
    Wrist: Looks to be about 6.75 inches
    Waist: 40 inches

    Thank you.

  13. #12813
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,035
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,380,027,955
    • Rep Power
      13,800,450

    Default

    Quote Originally Posted by Anon504 View Post
    Good morning Mr. Doug,

    Height: 74 inches
    Weight: 224.5
    Wrist: Looks to be about 6.75 inches
    Waist: 40 inches

    Thank you.
    Hi, Good morning

    From your measurements above.

    Your body fat percentage = 23.7%
    Your total body fat = 53.20 lbs
    Your fat free mass = 171.30 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  14. #12814
    Banned
    • Join Date
      Aug 2016
    • Posts
      5
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Great information thank you!!!

  15. #12815
    Just joined M&S
    • Join Date
      Aug 2016
    • Posts
      6
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Thanks!

 

 

Similar Threads

  1. 23% Bodyfat
    By Saso in forum Fat Loss
    Replies: 13
    Last Post: 05-09-2009, 05:51 PM
  2. bodyfat
    By liberty11 in forum New Member Introductions
    Replies: 8
    Last Post: 02-14-2009, 04:15 PM
  3. 10% bodyfat
    By tokyochiller in forum Fat Loss
    Replies: 5
    Last Post: 11-18-2008, 05:28 PM
  4. Abs and bodyfat
    By Kristian in forum Teen Fitness
    Replies: 5
    Last Post: 11-16-2008, 10:26 AM
  5. Bodyfat %
    By forecast in forum Muscle Building
    Replies: 4
    Last Post: 04-11-2008, 06:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use