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  1. #12851
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    Height- 5' 6"
    Weight- 135 lbs
    Waist- 31"
    Wrist- 6.25"

    Thank you very much

  2. #12852
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlYoung View Post
    Height- 5' 6"
    Weight- 135 lbs
    Waist- 31"
    Wrist- 6.25"

    Thank you very much
    Hi, From your measurements above.

    Your body fat percentage = 12.5%
    Your total body fat = 16.87 lbs
    Your fat free mass = 118.13 lbs

    Based on the above Lean Body mass (LBM) ^
    your BMR = 1535 calories
    Moderately active = 2379 calories
    To add size = 2780 calories (approx)
    Doug

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  3. #12853
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    weight 179.67 lbs

    height 170 cms

    waist 36.25 inches

    wrist 6.75 inches

  4. #12854
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    weight 179.67 lbs

    height 170 cms

    waist 36.25 inches

    wrist 6.75 inches
    Hi, From your measurements above. (used weight as 179.5 lbs)

    Your body fat percentage = 21%
    Your total body fat = 37.69 lbs
    Your fat free mass = 141.81 lbs
    Doug

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  5. #12855
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    Hi Doug:

    72 in
    197 lbs
    35.5 in
    7.25 in


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  6. #12856
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug:

    72 in
    197 lbs
    35.5 in
    7.25 in


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 15.5%
    Your total body fat = 30.53 lbs
    Your fat free mass = 166.47 lbs
    Doug

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  7. #12857
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    179.78 lbs
    170 cms
    6.75 inches
    35.5 inches

  8. #12858
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    179.78 lbs
    170 cms
    6.75 inches
    35.5 inches
    Hi, From your measurements above. (used weight as 180 lbs)

    Your body fat percentage = 18.5%
    Your total body fat = 33.30 lbs
    Your fat free mass = 146.70 lbs
    Doug

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    "You can't out-train a lousy diet"

  9. #12859
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    weight 182.43 lbs

    waist 35.25 inches

    wrist 6.75 inches

    height 170 cms

  10. #12860
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    weight 182.43 lbs

    waist 35.25 inches

    wrist 6.75 inches

    height 170 cms
    Hi, From your measurements above.

    Your body fat percentage = 18%
    Your total body fat = 32.83 lbs
    Your fat free mass = 149.60 lbs
    Doug

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    "You can't out-train a lousy diet"

  11. #12861
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    Height 170 cm

    weight 180.66 lbs

    waist 34.25 inches

    wrist 6.75 inches

  12. #12862
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    Height 170 cm

    weight 180.66 lbs

    waist 34.25 inches

    wrist 6.75 inches
    Weekly BF% measurements is not going to give you a proper reflection on results, but based on the measurements

    Your body fat percentage = 16%
    Your total body fat = 28.90 lbs
    Your fat free mass = 151.76 lbs
    Doug

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    "You can't out-train a lousy diet"

  13. #12863
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    How often should I do it?

  14. #12864
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    How often should I do it?
    once a month is better,
    Doug

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    "You can't out-train a lousy diet"

  15. #12865
    Coming Up The Ranks fcdunkin's Avatar
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    Default Want to know your bodyfat % ?

    Hi Doug:

    72 in
    195
    35.43
    7.12

    Thanks


    Sent from my iPhone using Tapatalk
    Last edited by fcdunkin; 01-24-2017 at 03:01 PM.
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  16. #12866
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug:

    72 in
    195
    35.43
    7.12

    Thanks


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above. (used measurements as waist 35.5" and wrist as 7")

    Your body fat percentage = 16%
    Your total body fat = 31.20 lbs
    Your fat free mass = 163.80 lbs
    Doug

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  17. #12867
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    Weight 80 kg or 176.37 lbs

    Height 170 cms

    Waist 33.75 inches

    Wrist 6.75 inches

  18. #12868
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    Quote Originally Posted by Doug View Post
    once a month is better,
    If I do this 2-3 times per month there would be problem?

  19. #12869
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Davidbane55 View Post
    If I do this 2-3 times per month there would be problem?
    Performing the calculation more than once per month may not give much of a difference between measurements
    Doug

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    "You can't out-train a lousy diet"

  20. #12870
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    Quote Originally Posted by celtic3039 View Post
    Weight 80 kg or 176.37 lbs

    Height 170 cms

    Waist 33.75 inches

    Wrist 6.75 inches
    can you give me the measurements for this ^^^

  21. #12871
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    can you give me the measurements for this ^^^
    Hi, From your measurements above. (used weight as 176 lbs)

    Your body fat percentage = 13.9%
    Your total body fat = 24.46 lbs
    Your fat free mass = 151.54 lbs
    Doug

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    "You can't out-train a lousy diet"

  22. #12872
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    Hello Doug can you calculate mine and I have a friend who wants his calculated also.
    For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

    Your Height,61
    Your Weight, 198
    Your Waist measurement, 33inches
    Your Wrist measurement, 7inches



    For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

    Your Height, 60
    Your Weight, 189
    Your Waist measurement, 34inches
    Your Wrist measurement, 7.5inches

  23. #12873
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by ccoleman165 View Post
    Hello Doug can you calculate mine and I have a friend who wants his calculated also.
    For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

    Your Height,6’1
    Your Weight, 198
    Your Waist measurement, 33inches
    Your Wrist measurement, 7inches



    For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

    Your Height, 6’0
    Your Weight, 189
    Your Waist measurement, 34inches
    Your Wrist measurement, 7.5inches
    Hi, From your measurements above.

    Your body fat percentage = 10.4%
    Your total body fat = 20.59 lbs
    Your fat free mass = 177.41 lbs

    Your Friends:
    From the measurements above.
    Your body fat percentage = 12.4%
    Your total body fat = 23.43 lbs
    Your fat free mass = 165.57 lbs
    Doug

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  24. #12874
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    Default

    Hi Doug!

    I'd be grateful if you could give me my body fat % based on the following:

    Male
    Height: 5'10
    Weight: 170lbs
    Waist: 35 inches
    Wrist 6.5 inches

    Thanks much!
    Current Supplements:

    Mega Men Multi Vits // GNC Triple Strength Fish Oil // Scivation Xtend // ON Gold Standard Whey Protein // USP Jack3d

  25. #12875
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by ahmadrulz View Post
    Hi Doug!

    I'd be grateful if you could give me my body fat % based on the following:

    Male
    Height: 5'10
    Weight: 170lbs
    Waist: 35 inches
    Wrist 6.5 inches

    Thanks much!
    Hi, From your measurements above.

    Your body fat percentage = 19%
    Your total body fat = 32.30 lbs
    Your fat free mass = 137.70 lbs
    Doug

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