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  1. #12876
    Coming Up The Ranks fcdunkin's Avatar
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    Default

    72 in
    198 lbs
    35.5 in
    7 in

    Thanks Doug!


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  2. #12877
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    72 in
    198 lbs
    35.5 in
    7 in

    Thanks Doug!


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 16%
    Your total body fat = 31.68 lbs
    Your fat free mass = 166.32 lbs
    Doug

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    "You can't out-train a lousy diet"

  3. #12878
    Just joined M&S
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    Default

    height: 74.25"
    weight: 168.2 lbs
    waist: 33.5"
    wrist: 6.5"

    Thanks Doug

  4. #12879
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by teej991 View Post
    height: 74.25"
    weight: 168.2 lbs
    waist: 33.5"
    wrist: 6.5"

    Thanks Doug
    Hi, From your measurements above.

    Your body fat percentage = 15.4%
    Your total body fat = 25.90 lbs
    Your fat free mass = 142.30 lbs
    Doug

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    "You can't out-train a lousy diet"

  5. #12880
    M&S Elite Member AlexE's Avatar
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    Default

    Height-75"
    Weight--261lbs
    Waist-43.5%
    Wrist-7.25"

    Thanks

  6. #12881
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexE View Post
    Height-75"
    Weight--261lbs
    Waist-43.5%
    Wrist-7.25"

    Thanks
    Hi, From your measurements above.

    Your body fat percentage = 25.3%
    Your total body fat = 66.03 lbs
    Your fat free mass = 194.97 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

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    "You can't out-train a lousy diet"

  7. #12882
    M&S Elite Member AlexE's Avatar
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    Height-75"
    Weight-278lbs
    Waist-43.5"
    Wrist-7.25"

    Thanks

  8. #12883
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexE View Post
    Height-75"
    Weight-278lbs
    Waist-43.5"
    Wrist-7.25"

    Thanks
    Hi, From your measurements above. (why the big difference in weight in 1 day?)

    Your body fat percentage = 23.3%
    Your total body fat = 64.77 lbs
    Your fat free mass = 213.23 lbs
    Doug

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    "You can't out-train a lousy diet"

  9. #12884
    M&S Elite Member AlexE's Avatar
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    Quote Originally Posted by Doug View Post
    Hi, From your measurements above. (why the big difference in weight in 1 day?)

    Your body fat percentage = 23.3%
    Your total body fat = 64.77 lbs
    Your fat free mass = 213.23 lbs
    The first one was from 8th march.
    Second was 22nd May.

  10. #12885
    Trusted Advisor Doug's Avatar
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    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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