I've been working out for 7 months now and one muscle group that i feel is really lacking is my back. I honestly feel like i have never had a good back workout to this day. After a set or an entire back workout for that matter, it just doesn't feel like i've done anything. I always make sure my form is best to my knowledge and i struggle on the last couple reps. I've been told before thats normal for your back but i just am not happy with the results i have got in back. So im thinking i must be doing something wrong i just can't figure it out.
Heres my current workout;
4x? Wide grip pull ups; can only manage to do about 7-6-4-4. Don't feel much in my back after these.
4x10 Lat pull downs; my biceps seem to fatigue before my back. I always try to change my form but no luck.
4x10 One arm dumbbell row; this is one of the workouts i can some what feel but still not content.
4x10 T-bar row; not much