Could someone share some light on my diet.
am wanting to lose about 2 stone (fat) but build on my muscle & keep the muscle I have.
My programme am doing is:-
Mon: Upper body
Fri: Upper body
But I seem to be putting on weight & am not looking good, so with my training in mind I can only think that my diets isn't the greatest.
Can someone please help?
The only thing is, the only time I can get to the gym is about 5.45am so what should I be eating roughly for that time & the rest of the day?
please help & thanks guys