Hello guys, I am Cory.
I recently started hitting the gym again and am attempting to make it a regular event, I haven't had the cash for a membership until I recently was hired.
I am Currently:
5'8" - 168lbs and 22 years of age. Male.
I am hoping to get advice on how I can tone pretty fast. I am looking for accurate information on keeping metabolism high, what type of diet I should be on, if any, if I should take supplements or anything special. What type of routine I should be getting into.
Kinda looking for some in depth advice. Thanks!