I'm a new member and have never taken up body building as seriously as am now and thats all thanks to the great community I found on this site.
Thank you all so much for your kind advice and motivation!
I'm 30 years old, my first goal is to cut the fat in my body to at least 7% and then start building muscle, I have just started the Labrada training program from the Bodybuilding.com site (bodybuilding "dot" com/fun/lee-labrada-12-week-lean-body-trainer-intro.html) although my diet is being based on this: (muscleandstrength "dot" com/articles/how-to-create-a-bodybuilding-diet.html) because it's what it made more sense to me so far (at least is quite technical and I apreciate that).
I've read somewere that its a good idea to remove carbs from your first meal to encourage your body to use the stored fat for energy!
Could you please confirm this?
Also, please let know if I'm following the wrong program for my goals!
PS- sorry about having to break the links with "dot", but I can't post links due to being a new member and thought it woul be good to include them!
Thanks in advance!