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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 195
    • Views: 109,759
    01-31-2020, 08:35 AM Go to last post
  2. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 46,907
    01-31-2020, 08:35 AM Go to last post
  3. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 49,107
    03-11-2019, 03:59 PM Go to last post
  4. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 63,445
    09-25-2018, 08:11 AM Go to last post
  5. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 52,757
    03-01-2017, 02:14 PM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 21,942
    02-09-2017, 09:08 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 95,316
    09-05-2016, 12:05 AM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 37,645
    08-15-2014, 09:59 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 19,637
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 14,481
    01-08-2007, 06:45 AM Go to last post
  1. Tricep kickback, joint damage?

    Started by blackdice, 07-12-2007 12:21 PM
    • Replies: 6
    • Views: 3,135
    07-13-2007, 11:16 PM Go to last post
  2. upper inner chest??

    Started by British Rich, 07-12-2007 12:31 PM
    • Replies: 4
    • Views: 1,472
    07-12-2007, 08:03 PM Go to last post
  3. Is there a difference?

    Started by ahoyhoy, 07-10-2007 06:09 PM
    • Replies: 2
    • Views: 854
    07-10-2007, 08:32 PM Go to last post
  4. Shoulders

    Started by miscioscia13, 07-09-2007 10:05 PM
    • Replies: 5
    • Views: 1,054
    07-10-2007, 06:47 PM Go to last post
  5. Dont forget your Obliques when doing Abs!!!!

    Started by Anekdoten, 07-08-2007 12:32 PM
    • Replies: 5
    • Views: 1,298
    07-09-2007, 02:08 PM Go to last post
  6. crunches with weights

    Started by brandon85, 06-22-2007 09:45 AM
    • Replies: 7
    • Views: 1,656
    07-08-2007, 07:23 PM Go to last post
  7. Squats - Technical Questions

    Started by Saurus, 03-28-2007 10:16 AM
    • Replies: 12
    • Views: 2,997
    07-06-2007, 09:52 PM Go to last post
  8. calves article by Saurus

    Started by John T, 07-03-2007 04:47 AM
    • Replies: 9
    • Views: 1,229
    07-04-2007, 09:46 AM Go to last post
  9. Rotator Cuff Exercises

    Started by Necrofiend, 07-02-2007 12:26 AM
    • Replies: 3
    • Views: 1,270
    07-02-2007, 09:54 AM Go to last post
  10. best back?

    Started by Nightmare, 07-01-2007 07:38 PM
    • Replies: 4
    • Views: 1,055
    07-01-2007, 08:11 PM Go to last post
  11. Back/Biceps

    Started by Gunner010, 06-30-2007 10:50 PM
    • Replies: 6
    • Views: 1,573
    07-01-2007, 04:35 PM Go to last post
  12. Bicep question

    Started by F4TE, 06-28-2007 11:46 PM
    • Replies: 6
    • Views: 1,069
    06-30-2007, 07:15 AM Go to last post
  13. Chest question

    Started by Target, 06-26-2007 12:32 AM
    • Replies: 11
    • Views: 1,839
    06-30-2007, 04:09 AM Go to last post
  14. When to do abs??

    Started by F4TE, 06-28-2007 03:00 AM
    • Replies: 4
    • Views: 1,106
    06-28-2007, 06:19 PM Go to last post
  15. question on bicep

    Started by mattsta, 06-27-2007 01:29 PM
    • Replies: 4
    • Views: 886
    06-27-2007, 02:09 PM Go to last post
  16. Question abt abdomen muscle

    Started by Ethan, 06-21-2007 08:40 AM
    • Replies: 16
    • Views: 2,713
    06-25-2007, 10:03 PM Go to last post
  17. Crunches or Mountain climbers?

    Started by blackdice, 06-21-2007 02:34 PM
    • Replies: 6
    • Views: 4,677
    06-24-2007, 01:18 AM Go to last post
  18. What's better, machines or free weights?

    Started by FIFTY, 03-30-2006 02:35 AM
    • Replies: 11
    • Views: 2,509
    06-22-2007, 08:39 PM Go to last post
    • Replies: 1
    • Views: 876
    06-18-2007, 04:06 AM Go to last post
  19. Continue with routine?

    Started by rice_krispies, 06-14-2007 02:42 PM
    • Replies: 1
    • Views: 944
    06-14-2007, 02:50 PM Go to last post
  20. Skull Crusher

    Started by tommo1973, 06-11-2007 02:16 PM
    • Replies: 6
    • Views: 1,634
    06-12-2007, 07:56 PM Go to last post
  21. Prone Reverse Raises

    Started by tommo1973, 06-11-2007 03:19 PM
    • Replies: 1
    • Views: 2,159
    06-11-2007, 03:37 PM Go to last post
  22. abdominal

    Started by Ghiath50, 06-07-2007 02:14 AM
    • Replies: 10
    • Views: 3,123
    06-11-2007, 09:17 AM Go to last post
  23. close grip bench

    Started by gav4010, 06-10-2007 04:49 PM
    • Replies: 1
    • Views: 971
    06-10-2007, 04:53 PM Go to last post
  24. Doug...What shall I do on my "inner" chest?

    Started by peterckt, 06-06-2007 03:22 AM
    • Replies: 11
    • Views: 2,011
    06-07-2007, 10:04 AM Go to last post
  25. How much for the abs?

    Started by Tripper, 05-20-2007 03:10 PM
    • Replies: 16
    • Views: 2,577
    06-04-2007, 09:34 PM Go to last post
  26. I need major help

    Started by shazam, 06-04-2007 05:11 AM
    • Replies: 7
    • Views: 1,519
    06-04-2007, 03:41 PM Go to last post
  27. How do you complete a Barbell Lunge??

    Started by macca, 06-03-2007 08:42 AM
    • Replies: 3
    • Views: 1,102
    06-04-2007, 07:48 AM Go to last post
  28. In need of power

    Started by stronghold, 06-01-2007 12:13 AM
    • Replies: 2
    • Views: 1,211
    06-02-2007, 08:00 PM Go to last post
  29. Working out too much?

    Started by porterglennmbi, 06-02-2007 10:17 AM
    • Replies: 2
    • Views: 822
    06-02-2007, 10:59 AM Go to last post

 

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