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Forum: Exercises

  1. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 44,074
    03-24-2019, 10:11 PM Go to last post
  2. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 46,387
    03-11-2019, 02:59 PM Go to last post
  3. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 104,428
    03-11-2019, 02:58 PM Go to last post
  4. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 60,611
    09-25-2018, 07:11 AM Go to last post
  5. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 49,913
    03-01-2017, 01:14 PM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 20,161
    02-09-2017, 08:08 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 91,058
    09-04-2016, 11:05 PM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 35,833
    08-15-2014, 08:59 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 18,740
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 13,547
    01-08-2007, 05:45 AM Go to last post
  1. Strength

    Started by juanm405, 01-31-2010 09:42 PM
    • Replies: 4
    • Views: 681
    02-01-2010, 08:06 AM Go to last post
  2. Chin ups/Pull ups

    Started by jackelliott07, 01-31-2010 01:22 PM
    • Replies: 8
    • Views: 1,911
    01-31-2010, 11:10 PM Go to last post
  3. Weight block

    Started by EdIron, 01-30-2010 12:53 AM
    • Replies: 3
    • Views: 685
    01-31-2010, 04:37 AM Go to last post
  4. Cool different body groups

    Started by TKE582, 01-30-2010 09:08 PM
    • Replies: 3
    • Views: 876
    01-30-2010, 11:18 PM Go to last post
  5. Getting back to routine

    Started by santosa, 01-29-2010 12:08 PM
    • Replies: 1
    • Views: 776
    01-29-2010, 01:06 PM Go to last post
  6. Max rep.

    Started by bachand, 01-27-2010 08:48 PM
    • Replies: 6
    • Views: 1,230
    01-28-2010, 03:27 PM Go to last post
  7. BB Upright Rows

    Started by Wizard, 01-22-2010 12:23 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 11,785
    01-28-2010, 02:50 PM Go to last post
  8. Hanging knee raise

    Started by JentJent, 01-28-2010 01:34 AM
    • Replies: 2
    • Views: 859
    01-28-2010, 08:39 AM Go to last post
  9. Dumbell Lat raises

    Started by JentJent, 01-28-2010 03:23 AM
    • Replies: 2
    • Views: 675
    01-28-2010, 04:47 AM Go to last post
  10. stretching

    Started by juanm405, 01-27-2010 05:29 PM
    • Replies: 2
    • Views: 941
    01-27-2010, 05:39 PM Go to last post
  11. Chest routine help!!!!

    Started by richman, 01-24-2010 04:06 AM
    • Replies: 5
    • Views: 869
    01-27-2010, 06:02 AM Go to last post
  12. Plams in, out!?

    Started by Maxi, 01-26-2010 05:59 PM
    • Replies: 2
    • Views: 624
    01-26-2010, 06:31 PM Go to last post
  13. Need help finding suitable exercise..

    Started by Jason002, 01-26-2010 07:14 AM
    • Replies: 3
    • Views: 499
    01-26-2010, 09:06 AM Go to last post
  14. EZ-Bar versus Straight Barbell

    Started by Bigdoof77, 01-22-2010 11:43 PM
    • Replies: 20
    • Views: 3,507
    01-25-2010, 09:52 PM Go to last post
  15. 21's

    Started by xehp, 08-13-2008 05:13 PM
    • Replies: 8
    • Views: 1,163
    01-25-2010, 08:09 PM Go to last post
  16. Cool chest question?

    Started by TKE582, 01-18-2010 12:18 AM
    • Replies: 5
    • Views: 776
    01-25-2010, 05:40 PM Go to last post
  17. Deadlifts

    Started by Heidelberg101, 01-25-2010 02:10 PM
    • Replies: 5
    • Views: 2,656
    01-25-2010, 04:13 PM Go to last post
  18. Deadlifts - form

    Started by Fozzie, 01-22-2010 10:43 AM
    • Replies: 16
    • Views: 1,829
    01-25-2010, 11:44 AM Go to last post
  19. Stiff Leg Deadlifts

    Started by yoyo920, 01-24-2010 08:48 AM
    • Replies: 3
    • Views: 1,041
    01-24-2010, 11:20 AM Go to last post
  20. Deadlift: Core and Hip Movement

    Started by Gainweight, 01-24-2010 11:01 AM
    • Replies: 0
    • Views: 1,727
    01-24-2010, 11:01 AM Go to last post
  21. successful ab exercises?

    Started by TSNODGRASS0007, 01-22-2010 07:18 PM
    • Replies: 3
    • Views: 1,274
    01-23-2010, 06:25 PM Go to last post
    • Replies: 22
    • Views: 2,847
    01-23-2010, 05:07 PM Go to last post
  22. Leg Day Recovery????

    Started by BLITZKRIEG, 01-17-2010 01:48 PM
    • Replies: 19
    • Views: 15,363
    01-23-2010, 09:45 AM Go to last post
  23. alternative to behind back b/bell shrug?

    Started by mcdonough53, 01-23-2010 04:33 AM
    • Replies: 3
    • Views: 842
    01-23-2010, 04:46 AM Go to last post
  24. Unhappy is this normal?

    Started by mcdonough53, 01-19-2010 11:26 PM
    • Replies: 5
    • Views: 1,097
    01-23-2010, 03:26 AM Go to last post
  25. Question need a system for shoulder dumbell press

    Started by shooter, 01-14-2010 10:01 PM
    • Replies: 13
    • Views: 1,703
    01-22-2010, 07:39 PM Go to last post
  26. Push-ups on medicine ball...

    Started by Warno, 01-20-2010 06:35 PM
    • Replies: 1
    • Views: 1,046
    01-22-2010, 12:09 PM Go to last post
  27. Squatting

    Started by SIASY, 01-21-2010 02:39 PM
    • Replies: 5
    • Views: 1,783
    01-21-2010, 08:17 PM Go to last post
  28. adding weight

    Started by juanm405, 01-20-2010 08:55 PM
    • Replies: 4
    • Views: 821
    01-21-2010, 06:51 PM Go to last post
  29. hyperextensions with weight or no weight?

    Started by mcdonough53, 01-20-2010 05:46 AM
    • Replies: 6
    • Views: 4,321
    01-20-2010, 02:18 PM Go to last post

 

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