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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 193
    • Views: 101,382
    10-28-2018, 12:37 AM Go to last post
  2. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 58,782
    09-25-2018, 08:11 AM Go to last post
  3. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 41,237
    06-16-2017, 05:00 AM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 48,058
    03-01-2017, 02:14 PM Go to last post
  5. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 19,206
    02-09-2017, 09:08 AM Go to last post
  6. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 88,398
    09-05-2016, 12:05 AM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 34,871
    08-15-2014, 09:59 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 44,729
    04-01-2014, 07:33 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 18,260
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 13,078
    01-08-2007, 06:45 AM Go to last post
  1. Squats and Deadlifts Leave me Gasping

    Started by Priam, 12-29-2010 07:42 PM
    • Replies: 24
    • Views: 5,215
    01-26-2019, 05:19 PM Go to last post
  2. DL form check

    Started by NitroDxs, 07-09-2018 01:17 PM
    • Replies: 6
    • Views: 307
    01-25-2019, 11:07 AM Go to last post
  3. Lightbulb Any Ideas?

    Started by doctor2david, 01-13-2019 04:40 PM
    • Replies: 3
    • Views: 132
    01-20-2019, 08:59 AM Go to last post
  4. Red face Is gym exercise better for fitness than running?

    Started by AbhiManyu, 12-14-2017 01:41 AM
    • Replies: 1
    • Views: 464
    07-25-2018, 10:15 AM Go to last post
  5. Advice on taking a training

    Started by sportcoach, 07-20-2018 10:20 AM
    • Replies: 0
    • Views: 263
    07-20-2018, 10:20 AM Go to last post
  6. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 02:01 PM
    • Replies: 4
    • Views: 1,149
    07-10-2018, 04:02 AM Go to last post
  7. Favorite core exercise?

    Started by DanM, 01-26-2015 01:07 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 24,052
    06-15-2018, 01:06 PM Go to last post
  8. Red face Office exercise

    Started by cofoxie, 02-26-2018 07:01 AM
    • Replies: 4
    • Views: 621
    05-22-2018, 07:07 AM Go to last post
  9. Advice on my first pull-up

    Started by Kim59, 02-21-2017 04:46 PM
    • Replies: 4
    • Views: 1,062
    03-25-2018, 04:03 AM Go to last post
  10. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 7
    • Views: 1,305
    03-25-2018, 04:03 AM Go to last post
  11. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 03:14 PM
    • Replies: 17
    • Views: 6,604
    03-25-2018, 04:02 AM Go to last post
  12. How To: Weighted Squat A Quick Checklist

    Started by iBSmartFitness, 12-12-2017 03:10 PM
    • Replies: 1
    • Views: 248
    03-25-2018, 04:01 AM Go to last post
    • Replies: 1
    • Views: 441
    03-25-2018, 04:01 AM Go to last post
    • Replies: 0
    • Views: 232
    01-08-2018, 12:28 PM Go to last post
    • Replies: 0
    • Views: 222
    01-02-2018, 02:41 PM Go to last post
  13. Post Correct Way to Work Rotator Cuff Muscles

    Started by iBSmartFitness, 12-26-2017 02:17 PM
    • Replies: 0
    • Views: 253
    12-26-2017, 02:17 PM Go to last post
  14. A good start to the day

    Started by Armaan777, 12-15-2017 05:02 AM
    • Replies: 0
    • Views: 250
    12-15-2017, 05:02 AM Go to last post
    • Replies: 0
    • Views: 179
    12-12-2017, 03:08 PM Go to last post
    • Replies: 4
    • Views: 443
    12-11-2017, 10:39 AM Go to last post
    • Replies: 0
    • Views: 277
    12-05-2017, 12:41 PM Go to last post
  15. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 03:31 PM
    • Replies: 0
    • Views: 310
    11-27-2017, 03:31 PM Go to last post
  16. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 07:04 PM
    • Replies: 8
    • Views: 1,481
    11-27-2017, 03:30 PM Go to last post
  17. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 03:05 AM
    • Replies: 11
    • Views: 6,200
    11-27-2017, 03:21 PM Go to last post
  18. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 03:05 AM
    • Replies: 4
    • Views: 1,238
    11-27-2017, 03:11 PM Go to last post
  19. dip question

    Started by 007twister, 10-04-2016 06:22 PM
    • Replies: 4
    • Views: 1,190
    11-27-2017, 02:59 PM Go to last post
  20. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 0
    • Views: 577
    10-14-2017, 04:56 PM Go to last post
  21. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 07:25 PM
    • Replies: 17
    • Views: 39,309
    08-11-2017, 02:58 PM Go to last post
  22. New body!!

    Started by cocochanel, 08-09-2017 07:05 PM
    • Replies: 0
    • Views: 285
    08-09-2017, 07:05 PM Go to last post
  23. L-Carnitine and CLA?

    Started by skipow, 08-08-2017 04:57 AM
    • Replies: 0
    • Views: 346
    08-08-2017, 04:57 AM Go to last post
  24. That's not a push-up

    Started by darrenash2, 07-18-2016 05:32 AM
    • Replies: 1
    • Views: 897
    08-08-2017, 03:47 AM Go to last post

 

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