MEMBER LOGIN

Page 1 of 106 1231151101 ... LastLast
Threads 1 to 30 of 3167

Forum: Exercises

  1. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 14,101
    01-08-2007, 06:45 AM Go to last post
  2. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 19,267
    12-01-2008, 02:52 PM Go to last post
  3. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 36,901
    08-15-2014, 09:59 AM Go to last post
  4. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 93,627
    09-05-2016, 12:05 AM Go to last post
  5. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 21,208
    02-09-2017, 09:08 AM Go to last post
  6. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 51,570
    03-01-2017, 02:14 PM Go to last post
  7. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 62,312
    09-25-2018, 08:11 AM Go to last post
  8. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 107,395
    03-11-2019, 03:58 PM Go to last post
  9. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 47,984
    03-11-2019, 03:59 PM Go to last post
  10. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 45,734
    03-24-2019, 11:11 PM Go to last post
  1. Barbell vs Dumbbell shoulder press

    Started by BigJoe, 02-24-2006 10:11 PM
    • Replies: 4
    • Views: 14,588
    03-03-2006, 12:06 AM Go to last post
  2. Smith press

    Started by OZMuscle, 04-05-2006 12:21 PM
    • Replies: 1
    • Views: 1,895
    04-05-2006, 12:37 PM Go to last post
  3. Lower back pain stretch

    Started by RedHat, 04-07-2006 03:04 AM
    • Replies: 0
    • Views: 1,495
    04-07-2006, 03:04 AM Go to last post
  4. Question Best exercise for your chest?

    Started by Cypruss, 03-09-2006 09:56 AM
    • Replies: 2
    • Views: 1,921
    04-22-2006, 02:52 AM Go to last post
  5. Gripping problem

    Started by Jase, 04-14-2006 10:15 AM
    • Replies: 6
    • Views: 3,008
    04-23-2006, 03:49 PM Go to last post
  6. Biceps and triceps lagging

    Started by Cypruss, 04-28-2006 04:45 AM
    • Replies: 0
    • Views: 1,705
    04-28-2006, 04:45 AM Go to last post
  7. Smith machine vs squat rack

    Started by Smithy, 05-12-2006 10:33 AM
    • Replies: 2
    • Views: 1,995
    05-13-2006, 05:18 AM Go to last post
  8. Best Back Exercises

    Started by Smithy, 05-12-2006 10:24 AM
    • Replies: 1
    • Views: 1,686
    05-25-2006, 04:33 PM Go to last post
  9. Question Bent over rows

    Started by Jase, 05-06-2006 06:18 AM
    • Replies: 6
    • Views: 2,637
    06-09-2006, 10:30 AM Go to last post
  10. Poll Poll: Best triceps exercise...?

    Started by OZMuscle, 05-02-2006 09:18 AM
    • Replies: 10
    • Views: 4,007
    06-18-2006, 06:12 AM Go to last post
  11. I just can't make my shoulders sore!!

    Started by Gym_Junkie, 03-13-2006 09:18 PM
    • Replies: 4
    • Views: 3,862
    06-19-2006, 02:02 AM Go to last post
  12. Muscle&Strength Exercise Guides

    Started by Damien, 06-26-2006 01:44 AM
    • Replies: 0
    • Views: 2,602
    06-26-2006, 01:44 AM Go to last post
  13. Do you have to squat?

    Started by AndyA, 06-10-2006 04:44 AM
    • Replies: 7
    • Views: 6,316
    07-03-2006, 02:09 PM Go to last post
  14. Question Whats the best exercise for hitting your glutes?

    Started by Smithy, 07-06-2006 04:35 AM
    • Replies: 3
    • Views: 2,227
    07-07-2006, 08:39 AM Go to last post
  15. Building killer calves...

    Started by Matt, 07-07-2006 10:23 AM
    • Replies: 1
    • Views: 3,310
    07-07-2006, 10:03 PM Go to last post
  16. flat bench dumbbell press

    Started by nba1341, 07-09-2006 07:01 PM
    • Replies: 1
    • Views: 1,661
    07-10-2006, 01:25 AM Go to last post
  17. Seated Dumbbell Press while standing?

    Started by nba1341, 07-09-2006 06:57 PM
    • Replies: 1
    • Views: 1,216
    07-10-2006, 01:40 AM Go to last post
  18. Putting weights under your feet for squats

    Started by Kurt, 07-10-2006 06:45 AM
    • Replies: 1
    • Views: 4,319
    07-10-2006, 08:47 PM Go to last post
  19. Pull ups or pull downs...?

    Started by Darren, 07-07-2006 09:01 AM
    • Replies: 4
    • Views: 2,531
    07-11-2006, 12:38 AM Go to last post
  20. Working the lower chest

    Started by Rob31, 07-10-2006 04:38 AM
    • Replies: 2
    • Views: 1,547
    07-12-2006, 02:02 AM Go to last post
  21. Question Beating a bicep plateau

    Started by OZMuscle, 07-12-2006 11:56 AM
    • Replies: 5
    • Views: 3,477
    07-13-2006, 03:40 PM Go to last post
  22. Muscle soreness vs the pump

    Started by AndyA, 07-16-2006 12:20 PM
    • Replies: 2
    • Views: 1,856
    07-17-2006, 12:02 PM Go to last post
  23. Close grip pull downs

    Started by Rob31, 07-18-2006 04:50 AM
    • Replies: 2
    • Views: 1,256
    07-18-2006, 11:58 AM Go to last post
  24. Upright row vs dumbbell shrugs

    Started by Sam4, 07-20-2006 04:38 AM
    • Replies: 1
    • Views: 2,379
    07-21-2006, 10:31 PM Go to last post
  25. Hitting the forearms

    Started by BigJoe, 07-20-2006 02:16 AM
    • Replies: 5
    • Views: 2,260
    07-23-2006, 07:48 PM Go to last post
  26. Pain Pain Pain

    Started by Damien, 08-01-2006 03:30 AM
    • Replies: 1
    • Views: 1,140
    08-01-2006, 12:11 PM Go to last post
  27. Isolating the hamstrings in deadlifts

    Started by HomerJ, 08-02-2006 07:41 AM
    • Replies: 3
    • Views: 1,828
    08-02-2006, 03:47 PM Go to last post
  28. Weighted dips with no gear

    Started by John, 07-20-2006 05:37 AM
    • Replies: 6
    • Views: 6,503
    08-03-2006, 12:00 AM Go to last post
  29. Good drop sets for back

    Started by Kings, 08-03-2006 11:38 AM
    • Replies: 4
    • Views: 1,672
    08-04-2006, 10:56 AM Go to last post
  30. Traps exercises

    Started by Monks, 08-15-2006 12:24 PM
    • Replies: 1
    • Views: 1,139
    08-15-2006, 05:12 PM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •