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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 107,272
    03-11-2019, 03:58 PM Go to last post
  2. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 93,528
    09-05-2016, 12:05 AM Go to last post
  3. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 62,250
    09-25-2018, 08:11 AM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 51,507
    03-01-2017, 02:14 PM Go to last post
  5. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 47,930
    03-11-2019, 03:59 PM Go to last post
  6. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 45,674
    03-24-2019, 11:11 PM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 36,860
    08-15-2014, 09:59 AM Go to last post
  8. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 21,170
    02-09-2017, 09:08 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 19,250
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 14,081
    01-08-2007, 06:45 AM Go to last post
  1. Updated neutral grip dumbbell bench press form check

    Started by Shiznown, 07-16-2015 11:09 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 330,399
    07-23-2015, 09:43 PM Go to last post
  2. Question about squats form

    Started by Avk111, 08-24-2015 05:13 AM
    • Replies: 14
    • Views: 264,226
    08-26-2015, 04:42 PM Go to last post
  3. Critique My Squat please

    Started by IvanTheTerible, 09-09-2011 04:17 PM
    • Replies: 11
    • Views: 161,501
    09-09-2011, 10:20 PM Go to last post
  4. New Deadlift form check. Multiple Angles

    Started by Shiznown, 07-13-2015 04:10 PM
    • Replies: 6
    • Views: 138,356
    07-14-2015, 11:56 PM Go to last post
  5. No sweat. Wait, no. Heaps of sweat

    Started by Mammoth, 12-02-2011 09:36 PM
    • Replies: 8
    • Views: 101,738
    12-12-2011, 04:45 AM Go to last post
  6. Klokov Press

    Started by 5kgLifter, 07-16-2012 04:37 PM
    • Replies: 4
    • Views: 91,932
    07-16-2012, 07:37 PM Go to last post
  7. Critque my Dead lift please

    Started by IvanTheTerible, 09-09-2011 04:27 PM
    • Replies: 19
    • Views: 88,295
    09-10-2011, 01:43 PM Go to last post
  8. How to build up great outer chest part?

    Started by peterckt, 12-20-2006 02:15 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 84,815
    06-29-2010, 05:03 PM Go to last post
  9. I need an alternative to the leg press.

    Started by jrp458, 07-25-2009 01:28 AM
    • Replies: 13
    • Views: 77,635
    07-29-2009, 12:00 PM Go to last post
  10. Cable face Pulls Alternative

    Started by Ticken, 08-22-2011 10:23 PM
    • Replies: 17
    • Views: 71,170
    08-28-2011, 06:54 PM Go to last post
  11. Deadlift Form Check

    Started by tflo101, 09-01-2010 01:18 AM
    • Replies: 10
    • Views: 67,535
    09-05-2010, 12:05 PM Go to last post
  12. Power Clean Form.. Critique My Form

    Started by MTXEMadness, 02-06-2011 04:55 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 49,471
    03-21-2011, 12:21 AM Go to last post
  13. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 07:25 PM
    • Replies: 17
    • Views: 47,423
    08-11-2017, 02:58 PM Go to last post
  14. Alternative for Seated Row?

    Started by wemmington, 09-16-2009 09:44 AM
    • Replies: 5
    • Views: 47,348
    09-16-2009, 11:05 AM Go to last post
  15. Squats and Testosterone

    Started by BMAN, 01-15-2007 06:44 PM
    • Replies: 5
    • Views: 46,425
    02-01-2007, 09:24 AM Go to last post
  16. Deadlifts-back day or leg day? Strength training or muscle building?

    Started by BigJosh, 12-31-2008 04:02 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 41,369
    03-26-2013, 02:07 PM Go to last post
    • Replies: 3
    • Views: 41,146
    05-01-2016, 06:51 AM Go to last post
  17. Biggest dumbbell curl?

    Started by Damien, 03-06-2006 09:57 AM
    • Replies: 23
    • Views: 41,023
    07-19-2009, 06:26 PM Go to last post
  18. Will Stretching Make You Taller?

    Started by terpnation, 05-10-2010 09:37 PM
    • Replies: 21
    • Views: 40,788
    01-25-2011, 06:02 PM Go to last post
  19. Big Traps!

    Started by forecast, 03-01-2008 04:22 PM
    • Replies: 7
    • Views: 40,498
    03-02-2008, 04:06 PM Go to last post
  20. Best Exercises to Cut/Shape Chest

    Started by Dabangg, 10-20-2010 02:25 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 40,079
    10-23-2010, 12:22 PM Go to last post
  21. The Dumbbell Shoulder Press?

    Started by Andr3w, 01-11-2010 11:01 PM
    • Replies: 5
    • Views: 39,985
    01-12-2010, 10:44 AM Go to last post
  22. Squat & Deadlift form check

    Started by Sandaholic, 11-22-2011 08:47 PM
    • Replies: 11
    • Views: 39,838
    11-23-2011, 07:08 PM Go to last post
  23. Best website to show form and other question.

    Started by Avk111, 05-14-2015 03:59 AM
    • Replies: 4
    • Views: 39,734
    05-21-2015, 03:32 PM Go to last post
  24. Alternative to cable crossovers

    Started by shikey, 09-07-2009 08:06 AM
    • Replies: 16
    • Views: 39,682
    09-07-2009, 01:47 PM Go to last post
  25. shoulders hurt

    Started by faruk1, 02-03-2014 06:08 AM
    • Replies: 2
    • Views: 39,467
    02-04-2014, 04:13 AM Go to last post
    • Replies: 12
    • Views: 38,188
    01-25-2012, 10:14 AM Go to last post
  26. Exclamation Pinwheel Curls vs. Hammer Curls

    Started by Dario, 06-10-2010 03:42 PM
    • Replies: 11
    • Views: 37,876
    03-01-2011, 10:24 PM Go to last post
  27. Triceps ..

    Started by YorkshireMuscle, 03-12-2008 01:12 PM
    • Replies: 5
    • Views: 37,588
    03-12-2008, 01:44 PM Go to last post
  28. Critique my squat

    Started by footerson, 07-13-2011 07:23 PM
    • Replies: 7
    • Views: 36,291
    07-15-2011, 01:13 PM Go to last post

 

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