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Forum: Exercises

  1. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 44,521
    03-24-2019, 10:11 PM Go to last post
  2. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 46,802
    03-11-2019, 02:59 PM Go to last post
  3. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 105,246
    03-11-2019, 02:58 PM Go to last post
  4. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 61,076
    09-25-2018, 07:11 AM Go to last post
  5. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 50,356
    03-01-2017, 01:14 PM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 20,429
    02-09-2017, 08:08 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 91,748
    09-04-2016, 11:05 PM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 36,110
    08-15-2014, 08:59 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 18,878
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 13,677
    01-08-2007, 05:45 AM Go to last post
    • Replies: 1
    • Views: 152
    09-23-2019, 06:29 AM Go to last post
  1. Lightbulb Workout Like One Punch Man

    Started by dietplanworkou, 07-24-2019 03:04 PM
    • Replies: 0
    • Views: 268
    07-24-2019, 03:04 PM Go to last post
  2. Looking for full body workout machine?

    Started by jameswilson001, 03-18-2019 11:11 PM
    • Replies: 1
    • Views: 238
    07-16-2019, 02:45 AM Go to last post
  3. Advice on taking a training

    Started by sportcoach, 07-20-2018 09:20 AM
    • Replies: 1
    • Views: 528
    07-11-2019, 03:31 AM Go to last post
  4. Lightbulb Any Ideas?

    Started by doctor2david, 01-13-2019 03:40 PM
    • Replies: 4
    • Views: 377
    07-11-2019, 03:30 AM Go to last post
  5. Push ups...

    Started by AussieSean, 03-31-2019 06:07 PM
    • Replies: 0
    • Views: 252
    03-31-2019, 06:07 PM Go to last post
  6. Rowing Machine

    Started by artur, 09-02-2012 11:39 AM
    • Replies: 3
    • Views: 1,955
    03-21-2019, 09:10 AM Go to last post
  7. front delts

    Started by baneling, 02-28-2019 10:36 AM
    • Replies: 2
    • Views: 325
    03-11-2019, 02:59 PM Go to last post
  8. Squats and Deadlifts Leave me Gasping

    Started by Priam, 12-29-2010 06:42 PM
    • Replies: 24
    • Views: 9,778
    01-26-2019, 04:19 PM Go to last post
  9. DL form check

    Started by NitroDxs, 07-09-2018 12:17 PM
    • Replies: 6
    • Views: 621
    01-25-2019, 10:07 AM Go to last post
  10. Red face Is gym exercise better for fitness than running?

    Started by AbhiManyu, 12-14-2017 12:41 AM
    • Replies: 1
    • Views: 644
    07-25-2018, 09:15 AM Go to last post
  11. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 01:01 PM
    • Replies: 4
    • Views: 1,536
    07-10-2018, 03:02 AM Go to last post
  12. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 24,571
    06-15-2018, 12:06 PM Go to last post
  13. Red face Office exercise

    Started by cofoxie, 02-26-2018 06:01 AM
    • Replies: 4
    • Views: 859
    05-22-2018, 06:07 AM Go to last post
  14. Advice on my first pull-up

    Started by Kim59, 02-21-2017 03:46 PM
    • Replies: 4
    • Views: 1,303
    03-25-2018, 03:03 AM Go to last post
  15. HIIT question

    Started by 007twister, 09-23-2016 02:36 PM
    • Replies: 7
    • Views: 1,564
    03-25-2018, 03:03 AM Go to last post
  16. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 17
    • Views: 7,392
    03-25-2018, 03:02 AM Go to last post
  17. How To: Weighted Squat A Quick Checklist

    Started by iBSmartFitness, 12-12-2017 02:10 PM
    • Replies: 1
    • Views: 433
    03-25-2018, 03:01 AM Go to last post
    • Replies: 1
    • Views: 636
    03-25-2018, 03:01 AM Go to last post
    • Replies: 0
    • Views: 414
    01-08-2018, 11:28 AM Go to last post
    • Replies: 0
    • Views: 419
    01-02-2018, 01:41 PM Go to last post
  18. Post Correct Way to Work Rotator Cuff Muscles

    Started by iBSmartFitness, 12-26-2017 01:17 PM
    • Replies: 0
    • Views: 422
    12-26-2017, 01:17 PM Go to last post
  19. A good start to the day

    Started by Armaan777, 12-15-2017 04:02 AM
    • Replies: 0
    • Views: 403
    12-15-2017, 04:02 AM Go to last post
    • Replies: 0
    • Views: 350
    12-12-2017, 02:08 PM Go to last post
    • Replies: 4
    • Views: 677
    12-11-2017, 09:39 AM Go to last post
    • Replies: 0
    • Views: 450
    12-05-2017, 11:41 AM Go to last post
  20. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 02:31 PM
    • Replies: 0
    • Views: 462
    11-27-2017, 02:31 PM Go to last post
  21. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 06:04 PM
    • Replies: 8
    • Views: 1,749
    11-27-2017, 02:30 PM Go to last post
  22. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 02:05 AM
    • Replies: 11
    • Views: 6,442
    11-27-2017, 02:21 PM Go to last post
  23. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 02:05 AM
    • Replies: 4
    • Views: 1,459
    11-27-2017, 02:11 PM Go to last post

 

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