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Forum: Exercises

  1. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 14,507
    01-08-2007, 06:45 AM Go to last post
  2. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 19,668
    12-01-2008, 02:52 PM Go to last post
  3. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 37,698
    08-15-2014, 09:59 AM Go to last post
  4. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 95,446
    09-05-2016, 12:05 AM Go to last post
  5. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 21,994
    02-09-2017, 09:08 AM Go to last post
  6. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 52,840
    03-01-2017, 02:14 PM Go to last post
  7. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 63,521
    09-25-2018, 08:11 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 49,185
    03-11-2019, 03:59 PM Go to last post
  9. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 46,993
    01-31-2020, 08:35 AM Go to last post
  10. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 195
    • Views: 109,905
    01-31-2020, 08:35 AM Go to last post
  1. Barbell vs Dumbbell shoulder press

    Started by BigJoe, 02-24-2006 10:11 PM
    • Replies: 4
    • Views: 14,626
    03-03-2006, 12:06 AM Go to last post
  2. Smith press

    Started by OZMuscle, 04-05-2006 12:21 PM
    • Replies: 1
    • Views: 1,919
    04-05-2006, 12:37 PM Go to last post
  3. Lower back pain stretch

    Started by RedHat, 04-07-2006 03:04 AM
    • Replies: 0
    • Views: 1,512
    04-07-2006, 03:04 AM Go to last post
  4. Question Best exercise for your chest?

    Started by Cypruss, 03-09-2006 09:56 AM
    • Replies: 2
    • Views: 1,944
    04-22-2006, 02:52 AM Go to last post
  5. Gripping problem

    Started by Jase, 04-14-2006 10:15 AM
    • Replies: 6
    • Views: 3,093
    04-23-2006, 03:49 PM Go to last post
  6. Biceps and triceps lagging

    Started by Cypruss, 04-28-2006 04:45 AM
    • Replies: 0
    • Views: 1,731
    04-28-2006, 04:45 AM Go to last post
  7. Smith machine vs squat rack

    Started by Smithy, 05-12-2006 10:33 AM
    • Replies: 2
    • Views: 2,018
    05-13-2006, 05:18 AM Go to last post
  8. Best Back Exercises

    Started by Smithy, 05-12-2006 10:24 AM
    • Replies: 1
    • Views: 1,698
    05-25-2006, 04:33 PM Go to last post
  9. Question Bent over rows

    Started by Jase, 05-06-2006 06:18 AM
    • Replies: 6
    • Views: 2,671
    06-09-2006, 10:30 AM Go to last post
  10. Poll Poll: Best triceps exercise...?

    Started by OZMuscle, 05-02-2006 09:18 AM
    • Replies: 10
    • Views: 4,026
    06-18-2006, 06:12 AM Go to last post
  11. I just can't make my shoulders sore!!

    Started by Gym_Junkie, 03-13-2006 09:18 PM
    • Replies: 4
    • Views: 3,885
    06-19-2006, 02:02 AM Go to last post
  12. Muscle&Strength Exercise Guides

    Started by Damien, 06-26-2006 01:44 AM
    • Replies: 0
    • Views: 2,623
    06-26-2006, 01:44 AM Go to last post
  13. Do you have to squat?

    Started by AndyA, 06-10-2006 04:44 AM
    • Replies: 7
    • Views: 6,330
    07-03-2006, 02:09 PM Go to last post
  14. Question Whats the best exercise for hitting your glutes?

    Started by Smithy, 07-06-2006 04:35 AM
    • Replies: 3
    • Views: 2,246
    07-07-2006, 08:39 AM Go to last post
  15. Building killer calves...

    Started by Matt, 07-07-2006 10:23 AM
    • Replies: 1
    • Views: 3,329
    07-07-2006, 10:03 PM Go to last post
  16. flat bench dumbbell press

    Started by nba1341, 07-09-2006 07:01 PM
    • Replies: 1
    • Views: 1,685
    07-10-2006, 01:25 AM Go to last post
  17. Seated Dumbbell Press while standing?

    Started by nba1341, 07-09-2006 06:57 PM
    • Replies: 1
    • Views: 1,234
    07-10-2006, 01:40 AM Go to last post
  18. Putting weights under your feet for squats

    Started by Kurt, 07-10-2006 06:45 AM
    • Replies: 1
    • Views: 4,365
    07-10-2006, 08:47 PM Go to last post
  19. Pull ups or pull downs...?

    Started by Darren, 07-07-2006 09:01 AM
    • Replies: 4
    • Views: 2,543
    07-11-2006, 12:38 AM Go to last post
  20. Working the lower chest

    Started by Rob31, 07-10-2006 04:38 AM
    • Replies: 2
    • Views: 1,562
    07-12-2006, 02:02 AM Go to last post
  21. Question Beating a bicep plateau

    Started by OZMuscle, 07-12-2006 11:56 AM
    • Replies: 5
    • Views: 3,491
    07-13-2006, 03:40 PM Go to last post
  22. Muscle soreness vs the pump

    Started by AndyA, 07-16-2006 12:20 PM
    • Replies: 2
    • Views: 1,871
    07-17-2006, 12:02 PM Go to last post
  23. Close grip pull downs

    Started by Rob31, 07-18-2006 04:50 AM
    • Replies: 2
    • Views: 1,276
    07-18-2006, 11:58 AM Go to last post
  24. Upright row vs dumbbell shrugs

    Started by Sam4, 07-20-2006 04:38 AM
    • Replies: 1
    • Views: 2,394
    07-21-2006, 10:31 PM Go to last post
  25. Hitting the forearms

    Started by BigJoe, 07-20-2006 02:16 AM
    • Replies: 5
    • Views: 2,273
    07-23-2006, 07:48 PM Go to last post
  26. Pain Pain Pain

    Started by Damien, 08-01-2006 03:30 AM
    • Replies: 1
    • Views: 1,158
    08-01-2006, 12:11 PM Go to last post
  27. Isolating the hamstrings in deadlifts

    Started by HomerJ, 08-02-2006 07:41 AM
    • Replies: 3
    • Views: 1,848
    08-02-2006, 03:47 PM Go to last post
  28. Weighted dips with no gear

    Started by John, 07-20-2006 05:37 AM
    • Replies: 6
    • Views: 6,513
    08-03-2006, 12:00 AM Go to last post
  29. Good drop sets for back

    Started by Kings, 08-03-2006 11:38 AM
    • Replies: 4
    • Views: 1,688
    08-04-2006, 10:56 AM Go to last post
  30. Traps exercises

    Started by Monks, 08-15-2006 12:24 PM
    • Replies: 1
    • Views: 1,158
    08-15-2006, 05:12 PM Go to last post

 

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