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Forum: Exercises

  1. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 71,513
    10-31-2020, 05:35 AM Go to last post
  2. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 197
    • Views: 129,042
    07-28-2020, 04:24 AM Go to last post
  3. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 58,880
    06-09-2020, 03:48 AM Go to last post
  4. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 56,211
    05-28-2020, 02:40 AM Go to last post
  5. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 57,666
    03-11-2019, 03:59 PM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 26,278
    02-09-2017, 09:08 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 105,940
    09-05-2016, 12:05 AM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 41,897
    08-15-2014, 09:59 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 21,532
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 16,323
    01-08-2007, 06:45 AM Go to last post
  1. Cool Dumbbell Workout Plan

    Started by PamelaMorales, 01-07-2021 09:35 AM
    • Replies: 0
    • Views: 42
    01-07-2021, 09:35 AM Go to last post
  2. Bench Press Form!!!

    Started by F41SAL, 02-04-2012 06:22 PM
    • Replies: 14
    • Views: 7,166
    10-21-2020, 01:44 AM Go to last post
  3. Push ups...

    Started by AussieSean, 03-31-2019 07:07 PM
    • Replies: 2
    • Views: 1,760
    09-09-2020, 02:50 AM Go to last post
  4. Bicep width

    Started by opsman, 08-05-2008 02:05 PM
    • Replies: 11
    • Views: 21,577
    09-08-2020, 03:05 PM Go to last post
  5. Leg press vs squat

    Started by Vijayshri, 08-04-2020 05:13 AM
    • Replies: 1
    • Views: 561
    08-08-2020, 09:29 PM Go to last post
  6. Red face Is gym exercise better for fitness than running?

    Started by AbhiManyu, 12-14-2017 01:41 AM
    • Replies: 7
    • Views: 2,646
    07-25-2020, 04:28 AM Go to last post
  7. Red face Office exercise

    Started by cofoxie, 02-26-2018 07:01 AM
    • Replies: 5
    • Views: 2,198
    05-28-2020, 02:31 AM Go to last post
  8. Lightbulb Any Ideas?

    Started by doctor2david, 01-13-2019 04:40 PM
    • Replies: 5
    • Views: 1,558
    04-28-2020, 07:16 AM Go to last post
  9. Reverse Pyramid Scheme

    Started by myca, 03-06-2020 03:49 PM
    • Replies: 0
    • Views: 1,127
    03-06-2020, 03:49 PM Go to last post
  10. Rhomboid Question

    Started by Prior22, 03-01-2020 06:47 PM
    • Replies: 0
    • Views: 886
    03-01-2020, 06:47 PM Go to last post
    • Replies: 1
    • Views: 1,853
    09-23-2019, 07:29 AM Go to last post
  11. Lightbulb Workout Like One Punch Man

    Started by dietplanworkou, 07-24-2019 04:04 PM
    • Replies: 0
    • Views: 1,722
    07-24-2019, 04:04 PM Go to last post
  12. Looking for full body workout machine?

    Started by jameswilson001, 03-19-2019 12:11 AM
    • Replies: 1
    • Views: 1,268
    07-16-2019, 03:45 AM Go to last post
  13. Advice on taking a training

    Started by sportcoach, 07-20-2018 10:20 AM
    • Replies: 1
    • Views: 1,952
    07-11-2019, 04:31 AM Go to last post
  14. Rowing Machine

    Started by artur, 09-02-2012 12:39 PM
    • Replies: 3
    • Views: 3,160
    03-21-2019, 10:10 AM Go to last post
  15. front delts

    Started by baneling, 02-28-2019 11:36 AM
    • Replies: 2
    • Views: 1,517
    03-11-2019, 03:59 PM Go to last post
  16. Squats and Deadlifts Leave me Gasping

    Started by Priam, 12-29-2010 07:42 PM
    • Replies: 24
    • Views: 20,333
    01-26-2019, 05:19 PM Go to last post
  17. DL form check

    Started by NitroDxs, 07-09-2018 01:17 PM
    • Replies: 6
    • Views: 2,063
    01-25-2019, 11:07 AM Go to last post
  18. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 02:01 PM
    • Replies: 4
    • Views: 2,527
    07-10-2018, 04:02 AM Go to last post
  19. Favorite core exercise?

    Started by DanM, 01-26-2015 01:07 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 28,332
    06-15-2018, 01:06 PM Go to last post
  20. Advice on my first pull-up

    Started by Kim59, 02-21-2017 04:46 PM
    • Replies: 4
    • Views: 5,773
    03-25-2018, 04:03 AM Go to last post
  21. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 7
    • Views: 3,159
    03-25-2018, 04:03 AM Go to last post
  22. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 03:14 PM
    • Replies: 17
    • Views: 10,117
    03-25-2018, 04:02 AM Go to last post
  23. How To: Weighted Squat A Quick Checklist

    Started by iBSmartFitness, 12-12-2017 03:10 PM
    • Replies: 1
    • Views: 1,641
    03-25-2018, 04:01 AM Go to last post
    • Replies: 1
    • Views: 1,752
    03-25-2018, 04:01 AM Go to last post
    • Replies: 0
    • Views: 1,286
    01-08-2018, 12:28 PM Go to last post
    • Replies: 0
    • Views: 1,366
    01-02-2018, 02:41 PM Go to last post
  24. Post Correct Way to Work Rotator Cuff Muscles

    Started by iBSmartFitness, 12-26-2017 02:17 PM
    • Replies: 0
    • Views: 1,284
    12-26-2017, 02:17 PM Go to last post
  25. A good start to the day

    Started by Armaan777, 12-15-2017 05:02 AM
    • Replies: 0
    • Views: 4,454
    12-15-2017, 05:02 AM Go to last post
    • Replies: 0
    • Views: 1,272
    12-12-2017, 03:08 PM Go to last post

 

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