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Forum: Exercises

  1. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 18,764
    12-01-2008, 01:52 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 13,575
    01-08-2007, 05:45 AM Go to last post
  3. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 49,989
    03-01-2017, 01:14 PM Go to last post
  4. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 46,463
    03-11-2019, 02:59 PM Go to last post
  5. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 60,695
    09-25-2018, 07:11 AM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 20,212
    02-09-2017, 08:08 AM Go to last post
  7. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 44,165
    03-24-2019, 10:11 PM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 35,883
    08-15-2014, 08:59 AM Go to last post
  9. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 91,202
    09-04-2016, 11:05 PM Go to last post
  10. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 104,583
    03-11-2019, 02:58 PM Go to last post
  1. !!! PAIN !!! - 1 Arm Standing Dumbbell Extension

    Started by Hidegski, 11-24-2009 04:59 PM
    • Replies: 7
    • Views: 2,800
    11-30-2009, 08:31 PM Go to last post
  2. "Ab Ripper X"

    Started by Stevo985, 06-20-2012 05:45 AM
    • Replies: 2
    • Views: 1,541
    06-20-2012, 06:12 AM Go to last post
  3. 'Most Effective' Ab Exercises

    Started by 403ANDERSON, 03-22-2009 07:03 PM
    • Replies: 6
    • Views: 947
    03-22-2009, 08:00 PM Go to last post
    • Replies: 2
    • Views: 681
    04-02-2014, 06:19 PM Go to last post
  4. **Athletic, hard working, but NO gains! :(**

    Started by boostang29, 07-29-2007 07:22 PM
    • Replies: 5
    • Views: 1,454
    07-30-2007, 10:01 AM Go to last post
  5. *Neck, Back, and Shoulder help plz*

    Started by boostang29, 09-10-2007 05:59 PM
    • Replies: 7
    • Views: 1,496
    09-12-2007, 05:33 PM Go to last post
  6. 1 Arm Dumbbell Row

    Started by jackus75, 10-28-2009 03:11 PM
    • Replies: 8
    • Views: 1,184
    10-30-2009, 07:01 PM Go to last post
  7. 1 more chest exercise

    Started by bhavin1986, 12-01-2008 03:24 PM
    • Replies: 10
    • Views: 1,758
    12-02-2008, 04:14 PM Go to last post
  8. 1 questions

    Started by Patriciabritoc, 02-21-2008 11:39 AM
    • Replies: 2
    • Views: 1,483
    02-21-2008, 05:27 PM Go to last post
  9. 1/4 reps

    Started by HDJoe, 06-23-2008 01:40 PM
    • Replies: 6
    • Views: 1,074
    06-23-2008, 07:04 PM Go to last post
  10. 10 Best Plyometric Chest Exercises

    Started by fazzenterprise, 12-31-2010 06:10 PM
    • Replies: 0
    • Views: 1,070
    12-31-2010, 06:10 PM Go to last post
  11. 10 week massbuilding program

    Started by karande, 10-07-2009 05:18 AM
    • Replies: 8
    • Views: 1,118
    10-12-2009, 03:28 AM Go to last post
  12. 100 reps?

    Started by stilborn_10, 04-28-2008 05:23 AM
    • Replies: 2
    • Views: 837
    04-28-2008, 06:11 AM Go to last post
  13. Unhappy 100kg squat, but 40kg deadlift!?

    Started by iforwms, 08-27-2008 04:55 PM
    • Replies: 3
    • Views: 3,016
    08-28-2008, 08:46 AM Go to last post
  14. 10wk mass building

    Started by JetBlast, 03-21-2009 11:21 AM
    • Replies: 0
    • Views: 465
    03-21-2009, 11:21 AM Go to last post
  15. 12 Deadlift Tips

    Started by neodauz, 09-03-2010 11:30 PM
    • Replies: 5
    • Views: 3,182
    09-16-2010, 08:02 AM Go to last post
  16. 15 year old and P90X help!

    Started by vamosrafa, 08-19-2010 06:24 PM
    • Replies: 3
    • Views: 1,627
    08-20-2010, 07:38 PM Go to last post
  17. 1hr brisk walk after weight training

    Started by wullieb1, 11-13-2009 02:29 AM
    • Replies: 6
    • Views: 2,525
    11-14-2009, 03:18 AM Go to last post
  18. 2 day intense fat loss & muscle tone workout

    Started by rachelky, 09-12-2009 01:08 AM
    • Replies: 0
    • Views: 959
    09-12-2009, 01:08 AM Go to last post
  19. 2 exercises, but which specific muscles??

    Started by Abaddon, 05-31-2010 09:38 AM
    • Replies: 4
    • Views: 1,835
    06-12-2010, 11:34 PM Go to last post
  20. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 02:31 PM
    • Replies: 0
    • Views: 435
    11-27-2017, 02:31 PM Go to last post
  21. 2 Questions!

    Started by Lightning, 04-20-2010 04:53 PM
    • Replies: 7
    • Views: 1,204
    04-20-2010, 06:18 PM Go to last post
  22. 2-1-2 Rep timing

    Started by Rick175, 10-14-2008 01:54 PM
    • Replies: 5
    • Views: 7,020
    02-10-2010, 12:46 PM Go to last post
  23. 2000 meters run

    Started by aussie29, 06-13-2009 10:35 AM
    • Replies: 4
    • Views: 3,565
    06-13-2009, 07:55 PM Go to last post
  24. 21's

    Started by antkel1, 04-19-2008 03:33 PM
    • Replies: 6
    • Views: 1,053
    04-20-2008, 06:42 AM Go to last post
  25. 21's

    Started by xehp, 08-13-2008 05:13 PM
    • Replies: 8
    • Views: 1,164
    01-25-2010, 08:09 PM Go to last post
  26. 21's

    Started by gardy, 09-18-2008 06:42 PM
    • Replies: 10
    • Views: 1,337
    09-19-2008, 07:24 PM Go to last post
  27. 21's

    Started by Orville, 02-10-2009 04:18 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,028
    02-14-2009, 06:41 PM Go to last post
  28. Question 3 Bicep Questions

    Started by JeezyDaSnowman, 03-22-2010 08:22 PM
    • Replies: 9
    • Views: 1,208
    03-24-2010, 09:52 AM Go to last post
  29. Smile 3 Day Hardcore Program question

    Started by redmist2k2, 11-05-2007 06:19 AM
    • Replies: 0
    • Views: 480
    11-05-2007, 06:19 AM Go to last post

 

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