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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 197
    • Views: 114,769
    07-28-2020, 03:24 AM Go to last post
  2. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 55,983
    06-09-2020, 02:48 AM Go to last post
  3. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 50,131
    05-28-2020, 01:40 AM Go to last post
  4. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 51,880
    03-11-2019, 02:59 PM Go to last post
  5. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 66,372
    09-25-2018, 07:11 AM Go to last post
  6. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 23,766
    02-09-2017, 08:08 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 99,621
    09-04-2016, 11:05 PM Go to last post
  8. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 39,522
    08-15-2014, 08:59 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 20,241
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 15,431
    01-08-2007, 05:45 AM Go to last post
  1. Red face Is gym exercise better for fitness than running?

    Started by AbhiManyu, 12-14-2017 12:41 AM
    • Replies: 7
    • Views: 2,018
    07-25-2020, 03:28 AM Go to last post
  2. Red face Office exercise

    Started by cofoxie, 02-26-2018 06:01 AM
    • Replies: 5
    • Views: 1,834
    05-28-2020, 01:31 AM Go to last post
  3. Push ups...

    Started by AussieSean, 03-31-2019 06:07 PM
    • Replies: 1
    • Views: 1,284
    05-28-2020, 01:27 AM Go to last post
  4. Lightbulb Any Ideas?

    Started by doctor2david, 01-13-2019 03:40 PM
    • Replies: 5
    • Views: 1,318
    04-28-2020, 06:16 AM Go to last post
  5. Reverse Pyramid Scheme

    Started by myca, 03-06-2020 02:49 PM
    • Replies: 0
    • Views: 701
    03-06-2020, 02:49 PM Go to last post
  6. Rhomboid Question

    Started by Prior22, 03-01-2020 05:47 PM
    • Replies: 0
    • Views: 603
    03-01-2020, 05:47 PM Go to last post
    • Replies: 1
    • Views: 1,384
    09-23-2019, 06:29 AM Go to last post
  7. Lightbulb Workout Like One Punch Man

    Started by dietplanworkou, 07-24-2019 03:04 PM
    • Replies: 0
    • Views: 1,261
    07-24-2019, 03:04 PM Go to last post
  8. Looking for full body workout machine?

    Started by jameswilson001, 03-18-2019 11:11 PM
    • Replies: 1
    • Views: 801
    07-16-2019, 02:45 AM Go to last post
  9. Advice on taking a training

    Started by sportcoach, 07-20-2018 09:20 AM
    • Replies: 1
    • Views: 1,500
    07-11-2019, 03:31 AM Go to last post
  10. Rowing Machine

    Started by artur, 09-02-2012 11:39 AM
    • Replies: 3
    • Views: 2,853
    03-21-2019, 09:10 AM Go to last post
  11. front delts

    Started by baneling, 02-28-2019 10:36 AM
    • Replies: 2
    • Views: 1,257
    03-11-2019, 02:59 PM Go to last post
  12. Squats and Deadlifts Leave me Gasping

    Started by Priam, 12-29-2010 06:42 PM
    • Replies: 24
    • Views: 16,834
    01-26-2019, 04:19 PM Go to last post
  13. DL form check

    Started by NitroDxs, 07-09-2018 12:17 PM
    • Replies: 6
    • Views: 1,495
    01-25-2019, 10:07 AM Go to last post
  14. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 01:01 PM
    • Replies: 4
    • Views: 2,274
    07-10-2018, 03:02 AM Go to last post
  15. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 26,159
    06-15-2018, 12:06 PM Go to last post
  16. Advice on my first pull-up

    Started by Kim59, 02-21-2017 03:46 PM
    • Replies: 4
    • Views: 2,301
    03-25-2018, 03:03 AM Go to last post
  17. HIIT question

    Started by 007twister, 09-23-2016 02:36 PM
    • Replies: 7
    • Views: 2,716
    03-25-2018, 03:03 AM Go to last post
  18. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 17
    • Views: 9,131
    03-25-2018, 03:02 AM Go to last post
  19. How To: Weighted Squat A Quick Checklist

    Started by iBSmartFitness, 12-12-2017 02:10 PM
    • Replies: 1
    • Views: 1,027
    03-25-2018, 03:01 AM Go to last post
    • Replies: 1
    • Views: 1,273
    03-25-2018, 03:01 AM Go to last post
    • Replies: 0
    • Views: 911
    01-08-2018, 11:28 AM Go to last post
    • Replies: 0
    • Views: 933
    01-02-2018, 01:41 PM Go to last post
  20. Post Correct Way to Work Rotator Cuff Muscles

    Started by iBSmartFitness, 12-26-2017 01:17 PM
    • Replies: 0
    • Views: 907
    12-26-2017, 01:17 PM Go to last post
  21. A good start to the day

    Started by Armaan777, 12-15-2017 04:02 AM
    • Replies: 0
    • Views: 1,277
    12-15-2017, 04:02 AM Go to last post
    • Replies: 0
    • Views: 861
    12-12-2017, 02:08 PM Go to last post
    • Replies: 4
    • Views: 1,247
    12-11-2017, 09:39 AM Go to last post
    • Replies: 0
    • Views: 986
    12-05-2017, 11:41 AM Go to last post
  22. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 02:31 PM
    • Replies: 0
    • Views: 967
    11-27-2017, 02:31 PM Go to last post
  23. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 06:04 PM
    • Replies: 8
    • Views: 2,768
    11-27-2017, 02:30 PM Go to last post

 

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