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Forum: Exercises

  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 190
    • Views: 86,964
    06-22-2017, 09:28 AM Go to last post
  2. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 35,353
    06-16-2017, 05:00 AM Go to last post
  3. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 41,153
    03-01-2017, 02:14 PM Go to last post
  4. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 15,349
    02-09-2017, 09:08 AM Go to last post
  5. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 78,260
    09-05-2016, 12:05 AM Go to last post
  6. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 52,301
    03-30-2015, 08:56 PM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 30,833
    08-15-2014, 09:59 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 38,820
    04-01-2014, 07:33 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 15,154
    12-01-2008, 02:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 11,696
    01-08-2007, 06:45 AM Go to last post
    • Replies: 4
    • Views: 83
    Yesterday, 10:39 AM Go to last post
    • Replies: 0
    • Views: 53
    12-05-2017, 12:41 PM Go to last post
  1. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 03:31 PM
    • Replies: 0
    • Views: 39
    11-27-2017, 03:31 PM Go to last post
  2. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 07:04 PM
    • Replies: 8
    • Views: 1,124
    11-27-2017, 03:30 PM Go to last post
  3. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 03:05 AM
    • Replies: 11
    • Views: 5,751
    11-27-2017, 03:21 PM Go to last post
  4. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 03:05 AM
    • Replies: 4
    • Views: 934
    11-27-2017, 03:11 PM Go to last post
  5. Advice on my first pull-up

    Started by Kim59, 02-21-2017 04:46 PM
    • Replies: 3
    • Views: 656
    11-27-2017, 03:05 PM Go to last post
  6. dip question

    Started by 007twister, 10-04-2016 06:22 PM
    • Replies: 4
    • Views: 915
    11-27-2017, 02:59 PM Go to last post
  7. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 0
    • Views: 305
    10-14-2017, 04:56 PM Go to last post
  8. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 03:14 PM
    • Replies: 16
    • Views: 5,245
    08-14-2017, 05:22 PM Go to last post
  9. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 07:25 PM
    • Replies: 17
    • Views: 22,493
    08-11-2017, 02:58 PM Go to last post
  10. New body!!

    Started by cocochanel, 08-09-2017 07:05 PM
    • Replies: 0
    • Views: 120
    08-09-2017, 07:05 PM Go to last post
  11. L-Carnitine and CLA?

    Started by skipow, 08-08-2017 04:57 AM
    • Replies: 0
    • Views: 151
    08-08-2017, 04:57 AM Go to last post
  12. That's not a push-up

    Started by darrenash2, 07-18-2016 05:32 AM
    • Replies: 1
    • Views: 665
    08-08-2017, 03:47 AM Go to last post
  13. Favorite core exercise?

    Started by DanM, 01-26-2015 01:07 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 21,775
    08-08-2017, 03:44 AM Go to last post
  14. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 6
    • Views: 981
    08-01-2017, 01:04 AM Go to last post
  15. Workouts for people with disabilities.

    Started by BoneDust, 06-17-2017 02:45 AM
    • Replies: 0
    • Views: 151
    06-17-2017, 02:45 AM Go to last post
  16. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 02:01 PM
    • Replies: 1
    • Views: 494
    03-12-2017, 08:28 PM Go to last post
  17. Could exercise help my health problems

    Started by static192, 12-26-2016 12:49 PM
    • Replies: 1
    • Views: 594
    12-27-2016, 05:04 AM Go to last post
  18. Dips home routine

    Started by 6PackFitnessLi, 12-02-2016 11:58 AM
    • Replies: 0
    • Views: 379
    12-02-2016, 11:58 AM Go to last post
  19. My deadlift video

    Started by mg844, 11-07-2016 12:23 AM
    • Replies: 2
    • Views: 680
    11-10-2016, 07:05 AM Go to last post
  20. Squat-leg press ratio question

    Started by Vincentnyhus98, 10-28-2016 01:12 PM
    • Replies: 2
    • Views: 1,099
    10-31-2016, 09:58 AM Go to last post
  21. Moved: Muscle gain excercises

    Started by Mindy, 10-16-2016 05:14 PM
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  22. If I won't train glutes, will my squat numbers rise?

    Started by U539, 09-26-2016 05:27 PM
    • Replies: 1
    • Views: 575
    09-27-2016, 04:35 AM Go to last post
    • Replies: 0
    • Views: 444
    09-26-2016, 04:51 PM Go to last post
  23. Extra Motivation

    Started by FellyHaste, 09-24-2016 01:17 AM
    • Replies: 0
    • Views: 416
    09-24-2016, 01:17 AM Go to last post
  24. Are there any gains when one mixes up exercises?

    Started by U539, 09-22-2016 08:33 PM
    • Replies: 2
    • Views: 610
    09-22-2016, 10:04 PM Go to last post
    • Replies: 1
    • Views: 529
    09-16-2016, 09:04 PM Go to last post
  25. alternative to DB pullover?

    Started by 007twister, 09-12-2016 02:41 PM
    • Replies: 3
    • Views: 1,028
    09-13-2016, 06:35 PM Go to last post
  26. Thumbs up BW Prison Card workout!

    Started by packleader, 09-02-2016 05:19 PM
    • Replies: 2
    • Views: 624
    09-02-2016, 05:51 PM Go to last post

 

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