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Forum: Exercises

  1. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 56,868
    09-25-2018, 07:11 AM Go to last post
  2. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 192
    • Views: 95,428
    06-02-2018, 07:37 PM Go to last post
  3. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 39,398
    06-16-2017, 04:00 AM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 45,848
    03-01-2017, 01:14 PM Go to last post
  5. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 17,872
    02-09-2017, 08:08 AM Go to last post
  6. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 85,255
    09-04-2016, 11:05 PM Go to last post
  7. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 33,476
    08-15-2014, 08:59 AM Go to last post
  8. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 43,049
    04-01-2014, 06:33 PM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 17,987
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 12,857
    01-08-2007, 05:45 AM Go to last post
  1. Red face Is gym exercise better for fitness than running?

    Started by AbhiManyu, 12-14-2017 12:41 AM
    • Replies: 1
    • Views: 391
    07-25-2018, 09:15 AM Go to last post
  2. Advice on taking a training

    Started by sportcoach, 07-20-2018 09:20 AM
    • Replies: 0
    • Views: 145
    07-20-2018, 09:20 AM Go to last post
  3. DL form check

    Started by NitroDxs, 07-09-2018 12:17 PM
    • Replies: 4
    • Views: 171
    07-10-2018, 02:11 PM Go to last post
  4. Compound exercise alternative for deadlifts?

    Started by terry3218, 03-11-2017 01:01 PM
    • Replies: 4
    • Views: 996
    07-10-2018, 03:02 AM Go to last post
  5. Favorite core exercise?

    Started by DanM, 01-26-2015 12:07 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 22,953
    06-15-2018, 12:06 PM Go to last post
  6. Red face Office exercise

    Started by cofoxie, 02-26-2018 06:01 AM
    • Replies: 4
    • Views: 495
    05-22-2018, 06:07 AM Go to last post
  7. Advice on my first pull-up

    Started by Kim59, 02-21-2017 03:46 PM
    • Replies: 4
    • Views: 981
    03-25-2018, 03:03 AM Go to last post
  8. HIIT question

    Started by 007twister, 09-23-2016 02:36 PM
    • Replies: 7
    • Views: 1,215
    03-25-2018, 03:03 AM Go to last post
  9. Are hammer curls necessary?

    Started by Skippysje, 05-20-2015 02:14 PM
    • Replies: 17
    • Views: 6,123
    03-25-2018, 03:02 AM Go to last post
  10. How To: Weighted Squat A Quick Checklist

    Started by iBSmartFitness, 12-12-2017 02:10 PM
    • Replies: 1
    • Views: 178
    03-25-2018, 03:01 AM Go to last post
    • Replies: 1
    • Views: 369
    03-25-2018, 03:01 AM Go to last post
    • Replies: 0
    • Views: 185
    01-08-2018, 11:28 AM Go to last post
    • Replies: 0
    • Views: 169
    01-02-2018, 01:41 PM Go to last post
  11. Post Correct Way to Work Rotator Cuff Muscles

    Started by iBSmartFitness, 12-26-2017 01:17 PM
    • Replies: 0
    • Views: 202
    12-26-2017, 01:17 PM Go to last post
  12. A good start to the day

    Started by Armaan777, 12-15-2017 04:02 AM
    • Replies: 0
    • Views: 209
    12-15-2017, 04:02 AM Go to last post
    • Replies: 0
    • Views: 137
    12-12-2017, 02:08 PM Go to last post
    • Replies: 4
    • Views: 355
    12-11-2017, 09:39 AM Go to last post
    • Replies: 0
    • Views: 228
    12-05-2017, 11:41 AM Go to last post
  13. Post 2 PRO TIPS For Bent Over Barbell Rows

    Started by iBSmartFitness, 11-27-2017 02:31 PM
    • Replies: 0
    • Views: 204
    11-27-2017, 02:31 PM Go to last post
  14. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 06:04 PM
    • Replies: 8
    • Views: 1,383
    11-27-2017, 02:30 PM Go to last post
  15. Need help adding a Exercise into routine.

    Started by Millwrong12, 09-24-2015 02:05 AM
    • Replies: 11
    • Views: 6,094
    11-27-2017, 02:21 PM Go to last post
  16. Unhappy Curved lower back problem

    Started by grewity, 05-07-2016 02:05 AM
    • Replies: 4
    • Views: 1,160
    11-27-2017, 02:11 PM Go to last post
  17. dip question

    Started by 007twister, 10-04-2016 05:22 PM
    • Replies: 4
    • Views: 1,104
    11-27-2017, 01:59 PM Go to last post
  18. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 03:56 PM
    • Replies: 0
    • Views: 456
    10-14-2017, 03:56 PM Go to last post
  19. Bicep exercises!!!

    Started by F41SAL, 10-19-2014 06:25 PM
    • Replies: 17
    • Views: 32,932
    08-11-2017, 01:58 PM Go to last post
  20. New body!!

    Started by cocochanel, 08-09-2017 06:05 PM
    • Replies: 0
    • Views: 231
    08-09-2017, 06:05 PM Go to last post
  21. L-Carnitine and CLA?

    Started by skipow, 08-08-2017 03:57 AM
    • Replies: 0
    • Views: 287
    08-08-2017, 03:57 AM Go to last post
  22. That's not a push-up

    Started by darrenash2, 07-18-2016 04:32 AM
    • Replies: 1
    • Views: 822
    08-08-2017, 02:47 AM Go to last post
  23. Workouts for people with disabilities.

    Started by BoneDust, 06-17-2017 01:45 AM
    • Replies: 0
    • Views: 284
    06-17-2017, 01:45 AM Go to last post
  24. Could exercise help my health problems

    Started by static192, 12-26-2016 11:49 AM
    • Replies: 1
    • Views: 826
    12-27-2016, 04:04 AM Go to last post

 

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