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Forum: Exercises

  1. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 08:03 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 22,013
    02-09-2017, 09:08 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 06:45 AM
    • Replies: 0
    • Views: 14,518
    01-08-2007, 06:45 AM Go to last post
  3. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 10:45 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 47,019
    01-31-2020, 08:35 AM Go to last post
  4. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 01:11 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 52,867
    03-01-2017, 02:14 PM Go to last post
  5. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 02:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 49,206
    03-11-2019, 03:59 PM Go to last post
  6. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 09:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 63,544
    09-25-2018, 08:11 AM Go to last post
  7. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 03:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 95,480
    09-05-2016, 12:05 AM Go to last post
  8. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 11:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 195
    • Views: 109,963
    01-31-2020, 08:35 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 02:52 PM
    • Replies: 0
    • Views: 19,676
    12-01-2008, 02:52 PM Go to last post
  10. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 09:08 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 37,715
    08-15-2014, 09:59 AM Go to last post
  1. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 07:04 PM
    • Replies: 8
    • Views: 2,169
    11-27-2017, 03:30 PM Go to last post
  2. alternative to DB pullover?

    Started by 007twister, 09-12-2016 02:41 PM
    • Replies: 3
    • Views: 3,789
    09-13-2016, 06:35 PM Go to last post
  3. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 7
    • Views: 1,964
    03-25-2018, 04:03 AM Go to last post
  4. dip question

    Started by 007twister, 10-04-2016 06:22 PM
    • Replies: 4
    • Views: 1,530
    11-27-2017, 02:59 PM Go to last post
  5. Deadlift reverse phase

    Started by 0606196t, 03-14-2011 11:33 PM
    • Replies: 2
    • Views: 1,016
    03-14-2011, 11:55 PM Go to last post
  6. Kettlebell shoulder press vs db shoulder press

    Started by 0606196t, 04-03-2011 04:45 PM
    • Replies: 0
    • Views: 2,948
    04-03-2011, 04:45 PM Go to last post
  7. Squeezing glutes on overhead press

    Started by 0scar, 05-17-2013 09:59 AM
    • Replies: 10
    • Views: 1,403
    05-17-2013, 08:46 PM Go to last post
  8. Squat 45 degree foot placement

    Started by 0scar, 08-01-2013 10:02 AM
    • Replies: 10
    • Views: 6,378
    08-23-2013, 04:31 PM Go to last post
  9. help with my squat

    Started by 0scar, 08-07-2013 10:04 PM
    • Replies: 6
    • Views: 2,880
    08-16-2013, 09:27 AM Go to last post
  10. Critique my form

    Started by 0scar, 10-02-2013 09:17 AM
    • Replies: 14
    • Views: 5,462
    10-11-2013, 03:00 AM Go to last post
  11. What are the necessary compound exercises?

    Started by 170lbFat, 01-02-2010 04:23 PM
    • Replies: 4
    • Views: 1,288
    01-02-2010, 07:11 PM Go to last post
  12. Bad shoulder Joint!

    Started by 170lbFat, 02-07-2010 09:14 PM
    • Replies: 0
    • Views: 856
    02-07-2010, 09:14 PM Go to last post
  13. Workout Schedule

    Started by 206boy, 09-21-2008 12:42 AM
    • Replies: 9
    • Views: 1,679
    09-25-2008, 10:16 PM Go to last post
    • Replies: 3
    • Views: 2,902
    05-31-2011, 09:17 AM Go to last post
    • Replies: 11
    • Views: 2,177
    06-02-2011, 03:58 PM Go to last post
  14. How does this exercise work the back?

    Started by 2old4reps, 06-03-2010 09:56 PM
    • Replies: 5
    • Views: 931
    06-04-2010, 06:39 PM Go to last post
  15. Need help with the dumbbell leg curl...

    Started by 2old4reps, 06-14-2010 10:47 PM
    • Replies: 3
    • Views: 1,751
    06-15-2010, 09:05 PM Go to last post
  16. weights vs. pushups

    Started by 2twin, 05-11-2008 03:10 AM
    • Replies: 6
    • Views: 8,050
    05-13-2008, 01:43 AM Go to last post
  17. Reverse lat-pulldown

    Started by 2twin, 05-12-2008 01:35 AM
    • Replies: 6
    • Views: 4,327
    05-17-2008, 10:02 AM Go to last post
  18. Type of Workout

    Started by 2twin, 05-11-2008 03:41 PM
    • Replies: 1
    • Views: 596
    05-11-2008, 04:25 PM Go to last post
  19. Internal / external rotator cuff exercises

    Started by 3djedi, 09-02-2009 05:49 PM
    • Replies: 3
    • Views: 1,305
    09-03-2009, 03:59 PM Go to last post
  20. ab exercises?

    Started by 3skulls, 11-17-2009 08:39 PM
    • Replies: 2
    • Views: 924
    11-18-2009, 11:09 AM Go to last post
  21. middle chest work outs?

    Started by 3xzsucof, 10-24-2008 07:15 PM
    • Replies: 3
    • Views: 817
    10-24-2008, 08:06 PM Go to last post
  22. 'Most Effective' Ab Exercises

    Started by 403ANDERSON, 03-22-2009 08:03 PM
    • Replies: 6
    • Views: 969
    03-22-2009, 09:00 PM Go to last post
  23. Do you squat with or without the smith machine?

    Started by 403ANDERSON, 04-15-2009 09:12 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 4,856
    06-01-2009, 03:51 PM Go to last post
  24. Exclamation Bicep SHOCKER

    Started by 403ANDERSON, 10-29-2009 12:48 PM
    • Replies: 3
    • Views: 1,213
    11-02-2009, 12:58 PM Go to last post
  25. Pec Shape?

    Started by 403ANDERSON, 12-15-2009 12:48 PM
    • Replies: 2
    • Views: 3,378
    12-15-2009, 01:27 PM Go to last post
  26. Arrow one-arm deadlifts?

    Started by 5kgLifter, 09-26-2009 11:58 AM
    • Replies: 5
    • Views: 1,517
    09-27-2009, 11:41 AM Go to last post
  27. Question Hang clean/hanging clean...

    Started by 5kgLifter, 12-16-2009 01:15 PM
    • Replies: 16
    • Views: 23,567
    12-17-2009, 10:47 AM Go to last post
  28. Question Box deadlift...

    Started by 5kgLifter, 12-17-2009 12:18 PM
    • Replies: 6
    • Views: 8,504
    12-17-2009, 03:49 PM Go to last post

 

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