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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 231,508
    05-30-2019, 12:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 52,680
    03-11-2019, 10:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 133,077
    03-11-2019, 10:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 43,016
    12-01-2018, 06:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 23,015
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,233
    01-08-2007, 05:50 AM Go to last post
  1. Calorie Intake

    Started by kds48, 06-29-2009 09:47 PM
    • Replies: 16
    • Views: 1,876
    07-01-2009, 02:59 PM Go to last post
  2. Which PCF Ratio Are You Using To Cut?

    Started by BusMan, 06-30-2009 02:37 PM
    • Replies: 8
    • Views: 1,356
    07-01-2009, 10:28 AM Go to last post
    • Replies: 9
    • Views: 2,965
    06-30-2009, 11:19 PM Go to last post
  3. Help With Routine

    Started by CDub2314, 06-30-2009 09:52 PM
    • Replies: 1
    • Views: 406
    06-30-2009, 10:02 PM Go to last post
  4. Hiit

    Started by Carlosrc007, 06-05-2009 03:53 PM
    • Replies: 5
    • Views: 1,476
    06-30-2009, 01:59 PM Go to last post
  5. Fat cutting progress

    Started by Perseo, 06-29-2009 01:25 PM
    • Replies: 6
    • Views: 1,122
    06-29-2009, 09:39 PM Go to last post
  6. how often should you cheat

    Started by MTXEMadness, 06-28-2009 02:57 PM
    • Replies: 8
    • Views: 831
    06-29-2009, 07:11 PM Go to last post
  7. Creatine weight

    Started by Parm, 06-29-2009 06:30 PM
    • Replies: 1
    • Views: 549
    06-29-2009, 06:56 PM Go to last post
  8. Tennis

    Started by WILK, 06-29-2009 12:08 PM
    • Replies: 2
    • Views: 1,086
    06-29-2009, 06:16 PM Go to last post
  9. What should be a target to set?

    Started by TheChad, 06-29-2009 10:14 AM
    • Replies: 5
    • Views: 1,562
    06-29-2009, 12:02 PM Go to last post
  10. Emergency! Weight Loss Drop

    Started by BusMan, 06-28-2009 03:01 PM
    • Replies: 8
    • Views: 1,707
    06-28-2009, 06:01 PM Go to last post
  11. Exclamation Burning Fat Quick☺

    Started by AntonyG21, 06-27-2009 11:36 PM
    • Replies: 13
    • Views: 4,659
    06-28-2009, 01:33 PM Go to last post
  12. muscle definition workouts

    Started by adarm, 06-28-2009 09:32 AM
    • Replies: 0
    • Views: 838
    06-28-2009, 09:32 AM Go to last post
  13. Last meal when cutting

    Started by Jorgette, 06-26-2009 09:01 AM
    • Replies: 5
    • Views: 899
    06-27-2009, 06:34 AM Go to last post
  14. Double chin

    Started by faith, 06-26-2009 08:54 AM
    • Replies: 7
    • Views: 3,659
    06-26-2009, 09:24 PM Go to last post
  15. Which Program?

    Started by tn81, 06-25-2009 06:38 PM
    • Replies: 7
    • Views: 1,242
    06-26-2009, 03:30 PM Go to last post
  16. cheat question.

    Started by MTXEMadness, 06-24-2009 09:56 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 5,132
    06-26-2009, 01:42 PM Go to last post
    • Replies: 6
    • Views: 1,722
    06-25-2009, 07:18 PM Go to last post
  17. Non workout days

    Started by Pitroadrush, 06-25-2009 11:19 AM
    • Replies: 2
    • Views: 4,859
    06-25-2009, 01:26 PM Go to last post
  18. Help with Body Fat % results

    Started by Cardiochris, 06-24-2009 12:04 PM
    • Replies: 6
    • Views: 1,099
    06-24-2009, 02:04 PM Go to last post
  19. Feel Horrible

    Started by ramsey, 06-23-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,691
    06-24-2009, 01:32 PM Go to last post
    • Replies: 7
    • Views: 875
    06-24-2009, 09:39 AM Go to last post
  20. Cheat Meal Again.

    Started by Scrutiny, 06-24-2009 01:36 AM
    • Replies: 10
    • Views: 1,845
    06-24-2009, 09:03 AM Go to last post
  21. pain - changes

    Started by badkarma, 06-23-2009 02:07 AM
    • Replies: 8
    • Views: 1,597
    06-23-2009, 02:53 PM Go to last post
  22. Just can't get motivated for Cardio...

    Started by xcoyote, 06-18-2009 06:14 PM
    • Replies: 17
    • Views: 2,398
    06-23-2009, 02:27 PM Go to last post
  23. Adjusting calories

    Started by Kajika, 06-22-2009 11:48 PM
    • Replies: 1
    • Views: 619
    06-22-2009, 11:50 PM Go to last post
  24. Critique my hiit

    Started by Cardiochris, 06-21-2009 11:32 AM
    • Replies: 5
    • Views: 982
    06-22-2009, 11:09 PM Go to last post
  25. Starting a Cut

    Started by Signals, 06-22-2009 05:54 PM
    • Replies: 1
    • Views: 632
    06-22-2009, 08:49 PM Go to last post
  26. how to get thru a weightloss plateau

    Started by titan7342, 06-22-2009 02:07 AM
    • Replies: 3
    • Views: 770
    06-22-2009, 11:55 AM Go to last post
  27. avoiding junk food

    Started by ElRicardo, 06-17-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,507
    06-22-2009, 08:27 AM Go to last post

 

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