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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 237,432
    05-30-2019, 01:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 54,820
    03-11-2019, 11:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 135,116
    03-11-2019, 11:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 43,996
    12-01-2018, 07:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 23,411
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 66,733
    01-08-2007, 06:50 AM Go to last post
  1. Measuring Body Fat % With Calipers

    Started by tn81, 07-01-2009 05:40 PM
    • Replies: 4
    • Views: 1,013
    07-02-2009, 11:00 AM Go to last post
  2. Cutting Queries!

    Started by Signals, 07-01-2009 03:35 PM
    • Replies: 4
    • Views: 685
    07-01-2009, 08:07 PM Go to last post
  3. Calorie Intake

    Started by kds48, 06-29-2009 10:47 PM
    • Replies: 16
    • Views: 1,925
    07-01-2009, 03:59 PM Go to last post
  4. Which PCF Ratio Are You Using To Cut?

    Started by BusMan, 06-30-2009 03:37 PM
    • Replies: 8
    • Views: 1,421
    07-01-2009, 11:28 AM Go to last post
    • Replies: 9
    • Views: 3,006
    07-01-2009, 12:19 AM Go to last post
  5. Help With Routine

    Started by CDub2314, 06-30-2009 10:52 PM
    • Replies: 1
    • Views: 429
    06-30-2009, 11:02 PM Go to last post
  6. Hiit

    Started by Carlosrc007, 06-05-2009 04:53 PM
    • Replies: 5
    • Views: 1,527
    06-30-2009, 02:59 PM Go to last post
  7. Fat cutting progress

    Started by Perseo, 06-29-2009 02:25 PM
    • Replies: 6
    • Views: 1,163
    06-29-2009, 10:39 PM Go to last post
  8. how often should you cheat

    Started by MTXEMadness, 06-28-2009 03:57 PM
    • Replies: 8
    • Views: 865
    06-29-2009, 08:11 PM Go to last post
  9. Creatine weight

    Started by Parm, 06-29-2009 07:30 PM
    • Replies: 1
    • Views: 585
    06-29-2009, 07:56 PM Go to last post
  10. Tennis

    Started by WILK, 06-29-2009 01:08 PM
    • Replies: 2
    • Views: 1,126
    06-29-2009, 07:16 PM Go to last post
  11. What should be a target to set?

    Started by TheChad, 06-29-2009 11:14 AM
    • Replies: 5
    • Views: 1,605
    06-29-2009, 01:02 PM Go to last post
  12. Emergency! Weight Loss Drop

    Started by BusMan, 06-28-2009 04:01 PM
    • Replies: 8
    • Views: 1,762
    06-28-2009, 07:01 PM Go to last post
  13. Exclamation Burning Fat Quick☺

    Started by AntonyG21, 06-28-2009 12:36 AM
    • Replies: 13
    • Views: 4,861
    06-28-2009, 02:33 PM Go to last post
  14. muscle definition workouts

    Started by adarm, 06-28-2009 10:32 AM
    • Replies: 0
    • Views: 879
    06-28-2009, 10:32 AM Go to last post
  15. Last meal when cutting

    Started by Jorgette, 06-26-2009 10:01 AM
    • Replies: 5
    • Views: 968
    06-27-2009, 07:34 AM Go to last post
  16. Double chin

    Started by faith, 06-26-2009 09:54 AM
    • Replies: 7
    • Views: 3,728
    06-26-2009, 10:24 PM Go to last post
  17. Which Program?

    Started by tn81, 06-25-2009 07:38 PM
    • Replies: 7
    • Views: 1,295
    06-26-2009, 04:30 PM Go to last post
  18. cheat question.

    Started by MTXEMadness, 06-24-2009 10:56 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 5,283
    06-26-2009, 02:42 PM Go to last post
    • Replies: 6
    • Views: 1,765
    06-25-2009, 08:18 PM Go to last post
  19. Non workout days

    Started by Pitroadrush, 06-25-2009 12:19 PM
    • Replies: 2
    • Views: 4,900
    06-25-2009, 02:26 PM Go to last post
  20. Help with Body Fat % results

    Started by Cardiochris, 06-24-2009 01:04 PM
    • Replies: 6
    • Views: 1,136
    06-24-2009, 03:04 PM Go to last post
  21. Feel Horrible

    Started by ramsey, 06-23-2009 12:01 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,780
    06-24-2009, 02:32 PM Go to last post
    • Replies: 7
    • Views: 889
    06-24-2009, 10:39 AM Go to last post
  22. Cheat Meal Again.

    Started by Scrutiny, 06-24-2009 02:36 AM
    • Replies: 10
    • Views: 1,897
    06-24-2009, 10:03 AM Go to last post
  23. pain - changes

    Started by badkarma, 06-23-2009 03:07 AM
    • Replies: 8
    • Views: 1,636
    06-23-2009, 03:53 PM Go to last post
  24. Just can't get motivated for Cardio...

    Started by xcoyote, 06-18-2009 07:14 PM
    • Replies: 17
    • Views: 2,450
    06-23-2009, 03:27 PM Go to last post
  25. Adjusting calories

    Started by Kajika, 06-23-2009 12:48 AM
    • Replies: 1
    • Views: 637
    06-23-2009, 12:50 AM Go to last post
  26. Critique my hiit

    Started by Cardiochris, 06-21-2009 12:32 PM
    • Replies: 5
    • Views: 1,008
    06-23-2009, 12:09 AM Go to last post
  27. Starting a Cut

    Started by Signals, 06-22-2009 06:54 PM
    • Replies: 1
    • Views: 660
    06-22-2009, 09:49 PM Go to last post

 

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