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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 229,969
    05-30-2019, 12:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 52,181
    03-11-2019, 10:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 132,584
    03-11-2019, 10:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 42,825
    12-01-2018, 06:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 22,968
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,155
    01-08-2007, 05:50 AM Go to last post
    • Replies: 9
    • Views: 2,948
    06-30-2009, 11:19 PM Go to last post
  1. Help With Routine

    Started by CDub2314, 06-30-2009 09:52 PM
    • Replies: 1
    • Views: 400
    06-30-2009, 10:02 PM Go to last post
  2. Hiit

    Started by Carlosrc007, 06-05-2009 03:53 PM
    • Replies: 5
    • Views: 1,457
    06-30-2009, 01:59 PM Go to last post
  3. Fat cutting progress

    Started by Perseo, 06-29-2009 01:25 PM
    • Replies: 6
    • Views: 1,114
    06-29-2009, 09:39 PM Go to last post
  4. how often should you cheat

    Started by MTXEMadness, 06-28-2009 02:57 PM
    • Replies: 8
    • Views: 825
    06-29-2009, 07:11 PM Go to last post
  5. Creatine weight

    Started by Parm, 06-29-2009 06:30 PM
    • Replies: 1
    • Views: 538
    06-29-2009, 06:56 PM Go to last post
  6. Tennis

    Started by WILK, 06-29-2009 12:08 PM
    • Replies: 2
    • Views: 1,074
    06-29-2009, 06:16 PM Go to last post
  7. What should be a target to set?

    Started by TheChad, 06-29-2009 10:14 AM
    • Replies: 5
    • Views: 1,551
    06-29-2009, 12:02 PM Go to last post
  8. Emergency! Weight Loss Drop

    Started by BusMan, 06-28-2009 03:01 PM
    • Replies: 8
    • Views: 1,695
    06-28-2009, 06:01 PM Go to last post
  9. Exclamation Burning Fat Quick☺

    Started by AntonyG21, 06-27-2009 11:36 PM
    • Replies: 13
    • Views: 4,656
    06-28-2009, 01:33 PM Go to last post
  10. muscle definition workouts

    Started by adarm, 06-28-2009 09:32 AM
    • Replies: 0
    • Views: 833
    06-28-2009, 09:32 AM Go to last post
  11. Last meal when cutting

    Started by Jorgette, 06-26-2009 09:01 AM
    • Replies: 5
    • Views: 884
    06-27-2009, 06:34 AM Go to last post
  12. Double chin

    Started by faith, 06-26-2009 08:54 AM
    • Replies: 7
    • Views: 3,626
    06-26-2009, 09:24 PM Go to last post
  13. Which Program?

    Started by tn81, 06-25-2009 06:38 PM
    • Replies: 7
    • Views: 1,224
    06-26-2009, 03:30 PM Go to last post
  14. cheat question.

    Started by MTXEMadness, 06-24-2009 09:56 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 5,119
    06-26-2009, 01:42 PM Go to last post
    • Replies: 6
    • Views: 1,702
    06-25-2009, 07:18 PM Go to last post
  15. Non workout days

    Started by Pitroadrush, 06-25-2009 11:19 AM
    • Replies: 2
    • Views: 4,843
    06-25-2009, 01:26 PM Go to last post
  16. Help with Body Fat % results

    Started by Cardiochris, 06-24-2009 12:04 PM
    • Replies: 6
    • Views: 1,092
    06-24-2009, 02:04 PM Go to last post
  17. Feel Horrible

    Started by ramsey, 06-23-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,659
    06-24-2009, 01:32 PM Go to last post
    • Replies: 7
    • Views: 866
    06-24-2009, 09:39 AM Go to last post
  18. Cheat Meal Again.

    Started by Scrutiny, 06-24-2009 01:36 AM
    • Replies: 10
    • Views: 1,827
    06-24-2009, 09:03 AM Go to last post
  19. pain - changes

    Started by badkarma, 06-23-2009 02:07 AM
    • Replies: 8
    • Views: 1,588
    06-23-2009, 02:53 PM Go to last post
  20. Just can't get motivated for Cardio...

    Started by xcoyote, 06-18-2009 06:14 PM
    • Replies: 17
    • Views: 2,383
    06-23-2009, 02:27 PM Go to last post
  21. Adjusting calories

    Started by Kajika, 06-22-2009 11:48 PM
    • Replies: 1
    • Views: 615
    06-22-2009, 11:50 PM Go to last post
  22. Critique my hiit

    Started by Cardiochris, 06-21-2009 11:32 AM
    • Replies: 5
    • Views: 971
    06-22-2009, 11:09 PM Go to last post
  23. Starting a Cut

    Started by Signals, 06-22-2009 05:54 PM
    • Replies: 1
    • Views: 620
    06-22-2009, 08:49 PM Go to last post
  24. how to get thru a weightloss plateau

    Started by titan7342, 06-22-2009 02:07 AM
    • Replies: 3
    • Views: 761
    06-22-2009, 11:55 AM Go to last post
  25. avoiding junk food

    Started by ElRicardo, 06-17-2009 11:01 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,417
    06-22-2009, 08:27 AM Go to last post
  26. LIT Cardio questoin

    Started by marko711, 06-14-2009 12:10 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,005
    06-22-2009, 07:57 AM Go to last post
  27. Cutting Question

    Started by Bodya, 06-21-2009 01:03 PM
    • Replies: 1
    • Views: 789
    06-22-2009, 01:35 AM Go to last post

 

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