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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 237,317
    05-30-2019, 01:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 54,782
    03-11-2019, 11:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 135,104
    03-11-2019, 11:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 43,990
    12-01-2018, 07:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 23,409
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 66,728
    01-08-2007, 06:50 AM Go to last post
  1. am i doing something wrong ???

    Started by Sharin, 07-26-2013 07:15 AM
    • Replies: 4
    • Views: 1,926
    07-26-2013, 05:06 PM Go to last post
  2. Question regarding how my body will be shaped..

    Started by Welhaven, 07-25-2013 05:19 PM
    • Replies: 0
    • Views: 543
    07-25-2013, 05:19 PM Go to last post
  3. am i eating to little carbs ?

    Started by stevejones, 06-25-2013 06:55 AM
    • Replies: 7
    • Views: 983
    07-25-2013, 04:22 PM Go to last post
  4. Need a workout to cut fat and maintain muscles

    Started by strobe, 07-24-2013 07:57 PM
    • Replies: 2
    • Views: 669
    07-24-2013, 11:14 PM Go to last post
  5. Can't shake the fat, help?

    Started by kassiebby1124, 07-24-2013 08:56 AM
    • Replies: 3
    • Views: 2,635
    07-24-2013, 12:20 PM Go to last post
  6. Thanks and A few Q's

    Started by ringneck88, 07-19-2013 11:46 AM
    • Replies: 2
    • Views: 2,324
    07-23-2013, 09:19 AM Go to last post
  7. My theighs feel fattier instead of toned?

    Started by natiann123, 07-22-2013 11:01 PM
    • Replies: 1
    • Views: 359
    07-23-2013, 12:25 AM Go to last post
    • Replies: 1
    • Views: 2,062
    07-20-2013, 07:32 PM Go to last post
  8. ACOG Launches New Menopause Website

    Started by baidayhag, 07-20-2013 06:14 AM
    • Replies: 0
    • Views: 933
    07-20-2013, 06:14 AM Go to last post
  9. Help With Diet Please

    Started by MrCirusX, 03-13-2012 05:11 PM
    • Replies: 5
    • Views: 929
    07-16-2013, 11:25 AM Go to last post
  10. Strength Training / Cut

    Started by SamuelJones, 07-12-2013 11:17 AM
    • Replies: 2
    • Views: 615
    07-16-2013, 11:22 AM Go to last post
  11. An Old Newbie - My Story, and other Stuff

    Started by Tripper, 07-10-2013 06:22 PM
    • Replies: 2
    • Views: 437
    07-15-2013, 10:14 AM Go to last post
  12. Cutting

    Started by Bdub, 07-03-2013 08:57 PM
    • Replies: 7
    • Views: 55,785
    07-13-2013, 12:25 AM Go to last post
  13. Question How long could it take me to get abs?

    Started by AnIllyrian, 07-09-2013 07:11 AM
    • Replies: 1
    • Views: 608
    07-09-2013, 12:19 PM Go to last post
  14. Calculated Body Fat. Right or Wrong?

    Started by Ikenna, 07-08-2013 12:50 AM
    • Replies: 2
    • Views: 500
    07-08-2013, 05:25 PM Go to last post
  15. help!! saggy skin

    Started by arran23, 07-01-2013 12:33 PM
    • Replies: 5
    • Views: 919
    07-07-2013, 09:00 AM Go to last post
  16. Wendlers for cutting?

    Started by DJBuyse, 07-06-2013 07:06 AM
    • Replies: 3
    • Views: 481
    07-06-2013, 10:02 AM Go to last post
    • Replies: 1
    • Views: 446
    07-05-2013, 09:41 PM Go to last post
  17. food quantity vs caloric requirements

    Started by steve99, 03-19-2012 03:28 PM
    • Replies: 6
    • Views: 1,356
    07-04-2013, 12:30 PM Go to last post
  18. Fat loss stack help please..>?

    Started by LandDownUnder, 02-09-2013 09:17 AM
    • Replies: 8
    • Views: 1,638
    07-03-2013, 08:58 PM Go to last post
  19. Which method is best for measuring body fat!

    Started by Bigterrywogan, 03-07-2012 12:17 PM
    • Replies: 8
    • Views: 6,349
    07-03-2013, 11:19 AM Go to last post
  20. too much running?

    Started by helpme, 03-15-2012 10:23 AM
    • Replies: 4
    • Views: 1,127
    07-03-2013, 11:12 AM Go to last post
  21. The Biggest Loser Diet

    Started by Pearson, 04-27-2013 03:09 AM
    • Replies: 1
    • Views: 562
    07-03-2013, 10:49 AM Go to last post
  22. Weight Loss / Macros / Calories

    Started by freek1983, 02-27-2013 11:22 AM
    • Replies: 7
    • Views: 1,747
    07-03-2013, 10:46 AM Go to last post
  23. Cutting Fat

    Started by DeputyDog2001, 02-24-2013 03:02 PM
    • Replies: 5
    • Views: 2,665
    07-03-2013, 10:40 AM Go to last post
  24. Am i doing the right cardio to lose the belly fat!

    Started by Milwan, 05-13-2013 11:24 AM
    • Replies: 9
    • Views: 1,313
    07-03-2013, 10:33 AM Go to last post
  25. fat loss!!

    Started by anirban007, 05-11-2013 06:08 AM
    • Replies: 18
    • Views: 6,505
    07-03-2013, 10:28 AM Go to last post
  26. Empty stomach

    Started by Lucky, 02-03-2007 03:18 PM
    • Replies: 4
    • Views: 1,899
    07-03-2013, 10:15 AM Go to last post
  27. I need help losing fat

    Started by adidas128, 04-30-2013 11:30 AM
    • Replies: 8
    • Views: 1,749
    07-03-2013, 09:59 AM Go to last post
  28. Goal: to lose fat (and gain muscle)

    Started by Chadius, 06-06-2013 07:52 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 8,009
    07-03-2013, 09:42 AM Go to last post

 

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