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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 234,626
    05-30-2019, 01:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 53,845
    03-11-2019, 11:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 134,331
    03-11-2019, 11:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 43,576
    12-01-2018, 07:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 23,231
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 66,500
    01-08-2007, 06:50 AM Go to last post
  1. I Have started Working Out Any Help?

    Started by Arose, 10-12-2018 12:41 PM
    • Replies: 6
    • Views: 829
    12-01-2018, 07:41 AM Go to last post
  2. The Hidden Truth About Cardio

    Started by jbeam2496, 11-23-2018 02:45 PM
    • Replies: 2
    • Views: 573
    11-25-2018, 07:42 PM Go to last post
  3. Lose the fat and weight

    Started by josh315, 01-24-2018 01:03 AM
    • Replies: 10
    • Views: 1,644
    10-31-2018, 04:56 AM Go to last post
  4. Red face Fat Burning and Lean Muscle Building

    Started by mesavant, 10-12-2018 11:03 PM
    • Replies: 1
    • Views: 399
    10-21-2018, 04:09 AM Go to last post
  5. Help with burning fat/cutting

    Started by Murcer, 09-14-2009 05:33 PM
    • Replies: 4
    • Views: 1,399
    10-20-2018, 12:48 PM Go to last post
  6. When to stop burning fat and start building mass

    Started by Wade0920, 06-05-2010 11:40 PM
    • Replies: 7
    • Views: 3,124
    10-20-2018, 12:07 PM Go to last post
  7. Did I lose a lot of muscle with my fat loss?

    Started by asdfguy, 01-03-2018 04:40 PM
    • Replies: 1
    • Views: 620
    10-08-2018, 11:25 AM Go to last post
  8. First cut need advice

    Started by Brodergurra, 02-25-2018 06:39 PM
    • Replies: 3
    • Views: 538
    10-08-2018, 11:18 AM Go to last post
  9. Cutting Fat Without Muscle - My Tips

    Started by Damien, 06-13-2007 04:24 AM
    • Replies: 16
    • Views: 4,983
    09-18-2018, 01:58 AM Go to last post
  10. Contest Prep Diet

    Started by Physiquewars, 08-19-2018 05:08 PM
    • Replies: 0
    • Views: 360
    08-19-2018, 05:08 PM Go to last post
  11. Manual vs. Motorized Treadmills

    Started by King12321, 01-09-2010 03:27 PM
    • Replies: 8
    • Views: 1,625
    04-10-2018, 07:02 AM Go to last post
  12. What is a healthy body fat percentage

    Started by Abram134, 04-25-2017 06:38 PM
    • Replies: 7
    • Views: 1,719
    01-23-2018, 03:32 PM Go to last post
  13. Cool Which workout is suitable for this guy?

    Started by eykey, 12-13-2017 04:42 AM
    • Replies: 1
    • Views: 556
    12-18-2017, 02:36 AM Go to last post
  14. Need to concentrate on getting fit at age 70

    Started by robpal098, 12-23-2016 12:41 PM
    • Replies: 2
    • Views: 1,101
    11-26-2017, 07:09 PM Go to last post
  15. sprinting workout ideas to fat loss,

    Started by camm, 06-16-2017 01:33 PM
    • Replies: 1
    • Views: 775
    11-26-2017, 06:55 PM Go to last post
  16. Losing fat from hips

    Started by sphyrch, 06-10-2017 04:03 AM
    • Replies: 5
    • Views: 1,231
    11-26-2017, 06:50 PM Go to last post
  17. Having more defined ABS help - Pics

    Started by ExBB, 10-30-2017 06:25 AM
    • Replies: 7
    • Views: 1,079
    11-18-2017, 03:34 AM Go to last post
  18. weekly training schedule for weight loss / get fit

    Started by mcfitty, 10-20-2017 10:11 AM
    • Replies: 0
    • Views: 517
    10-20-2017, 10:11 AM Go to last post
  19. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 01:48 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 20,105
    09-28-2017, 07:47 AM Go to last post
  20. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 09:52 AM
    • Replies: 12
    • Views: 3,811
    08-22-2017, 11:17 AM Go to last post
  21. 6'2 270 lbs losing weight and lose skin

    Started by magners94, 03-04-2017 06:32 PM
    • Replies: 2
    • Views: 1,083
    08-22-2017, 11:06 AM Go to last post
  22. Cardio/Calorie Burning Question...

    Started by IncrediB74, 06-22-2009 12:20 PM
    • Replies: 7
    • Views: 7,660
    08-22-2017, 11:01 AM Go to last post
  23. Why do I look skinny fat on my lower stomach?

    Started by cam1217, 08-04-2017 02:57 PM
    • Replies: 0
    • Views: 662
    08-04-2017, 02:57 PM Go to last post
  24. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 12:29 PM
    • Replies: 9
    • Views: 2,100
    08-02-2017, 01:09 AM Go to last post
  25. help

    Started by tray, 07-27-2017 06:20 PM
    • Replies: 4
    • Views: 1,573
    07-31-2017, 03:40 AM Go to last post
  26. In need of advice

    Started by DATH, 07-16-2017 01:00 PM
    • Replies: 3
    • Views: 1,128
    07-19-2017, 08:50 AM Go to last post
    • Replies: 3
    • Views: 918
    06-21-2017, 05:50 PM Go to last post
  27. tips on sprinting routine

    Started by camm, 06-12-2017 07:02 AM
    • Replies: 0
    • Views: 613
    06-12-2017, 07:02 AM Go to last post
  28. Moving hamstrings in Doug's Mega Cutting Routine

    Started by dwood0079, 05-25-2017 11:06 PM
    • Replies: 1
    • Views: 769
    05-26-2017, 04:30 AM Go to last post
  29. Unhappy No Results

    Started by RSlade97, 03-21-2017 10:55 AM
    • Replies: 20
    • Views: 2,770
    05-15-2017, 07:09 AM Go to last post

 

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