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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 229,056
    05-30-2019, 12:49 PM Go to last post
  2. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 51,945
    03-11-2019, 10:08 AM Go to last post
  3. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 132,123
    03-11-2019, 10:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 42,692
    12-01-2018, 06:22 AM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 22,923
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,090
    01-08-2007, 05:50 AM Go to last post
  1. Energy Source when Hungry

    Started by Priam, 11-16-2010 01:17 PM
    • Replies: 4
    • Views: 579
    11-16-2010, 02:32 PM Go to last post
  2. 1 week bulk, 1 week cut

    Started by Priam, 11-16-2010 12:20 PM
    • Replies: 2
    • Views: 3,041
    11-16-2010, 01:12 PM Go to last post
  3. Weight Loss

    Started by Blaster, 11-14-2010 12:25 PM
    • Replies: 1
    • Views: 485
    11-14-2010, 01:53 PM Go to last post
  4. Talking Loose skin, around you abs.

    Started by Chrisdawson1, 06-23-2010 06:38 AM
    • Replies: 10
    • Views: 3,473
    11-14-2010, 08:11 AM Go to last post
    • Replies: 12
    • Views: 2,191
    11-13-2010, 10:11 AM Go to last post
  5. Routine Change

    Started by cben, 11-12-2010 09:49 PM
    • Replies: 4
    • Views: 688
    11-12-2010, 11:06 PM Go to last post
  6. lift heavy weights or light to get lean?

    Started by armaniboi1, 11-07-2010 09:58 PM
    • Replies: 17
    • Views: 11,385
    11-12-2010, 09:54 PM Go to last post
  7. lift big to cut or not

    Started by regan, 11-12-2010 10:51 AM
    • Replies: 2
    • Views: 1,092
    11-12-2010, 05:58 PM Go to last post
  8. Increase Cardio or Lower Calories

    Started by Lightning, 11-12-2010 01:15 PM
    • Replies: 3
    • Views: 1,012
    11-12-2010, 04:07 PM Go to last post
  9. Lipo 6 Black + CLA

    Started by Medoshtimp, 11-12-2010 09:47 AM
    • Replies: 0
    • Views: 715
    11-12-2010, 09:47 AM Go to last post
  10. Cardio

    Started by kwangulastic, 11-12-2010 09:28 AM
    • Replies: 0
    • Views: 402
    11-12-2010, 09:28 AM Go to last post
  11. Few Q's -- trying to lose more weight

    Started by GBroker, 11-11-2010 10:27 AM
    • Replies: 6
    • Views: 613
    11-12-2010, 04:09 AM Go to last post
  12. lower abs????

    Started by TKE582, 11-11-2010 04:22 PM
    • Replies: 3
    • Views: 650
    11-11-2010, 04:32 PM Go to last post
  13. Strength loss

    Started by theauthor, 11-09-2010 03:11 PM
    • Replies: 7
    • Views: 931
    11-11-2010, 03:10 PM Go to last post
  14. Bmr

    Started by co0pz, 11-11-2010 02:22 PM
    • Replies: 3
    • Views: 615
    11-11-2010, 03:07 PM Go to last post
  15. Free weight cutting routine.

    Started by meaneyp2, 11-10-2010 11:38 AM
    • Replies: 3
    • Views: 1,002
    11-11-2010, 04:15 AM Go to last post
  16. Which Routine ??

    Started by Ripper, 11-11-2010 01:17 AM
    • Replies: 0
    • Views: 334
    11-11-2010, 01:17 AM Go to last post
  17. Arrow Trying to Stay in Shape @ College

    Started by Seven92, 11-09-2010 10:30 AM
    • Replies: 5
    • Views: 708
    11-09-2010, 09:08 PM Go to last post
  18. Ok. Im going on the twinkie diet

    Started by Douglas, 11-08-2010 10:42 AM
    • Replies: 13
    • Views: 1,611
    11-09-2010, 11:39 AM Go to last post
  19. what do you reckon??

    Started by Jamesmaier, 11-08-2010 10:18 PM
    • Replies: 5
    • Views: 547
    11-09-2010, 05:48 AM Go to last post
  20. cutting/counting calorie question..

    Started by ayejohn, 11-09-2010 01:10 AM
    • Replies: 1
    • Views: 461
    11-09-2010, 01:31 AM Go to last post
  21. low + high intesity cardio?

    Started by TKE582, 10-31-2010 10:44 AM
    • Replies: 5
    • Views: 724
    11-08-2010, 08:14 PM Go to last post
  22. Need to lose fat - help please...

    Started by Mystified, 11-05-2010 12:33 PM
    • Replies: 11
    • Views: 2,098
    11-08-2010, 02:52 PM Go to last post
  23. Should i stop my cardio?

    Started by Pitpixie, 11-06-2010 02:37 PM
    • Replies: 7
    • Views: 1,106
    11-08-2010, 02:41 PM Go to last post
  24. Cool How many calories?

    Started by TKE582, 11-05-2010 12:25 AM
    • Replies: 8
    • Views: 807
    11-08-2010, 02:39 PM Go to last post
  25. Is my trainer right?

    Started by like2bshredded, 11-02-2010 09:46 PM
    • Replies: 24
    • Views: 1,892
    11-08-2010, 01:51 PM Go to last post
  26. What foods should be avoided before exercise?

    Started by Douglas, 11-06-2010 12:12 PM
    • Replies: 11
    • Views: 3,368
    11-07-2010, 09:02 PM Go to last post
  27. Smile 15YO needing help

    Started by snrygo, 11-05-2010 05:56 PM
    • Replies: 5
    • Views: 660
    11-06-2010, 07:56 AM Go to last post
  28. Cyclical Ketogenic Diet - Getting Shredded! Repost.

    Started by Lightning, 11-02-2010 05:54 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 10,686
    11-04-2010, 11:32 AM Go to last post
  29. Should I use fat burners?

    Started by Gatorade57, 11-03-2010 11:22 PM
    • Replies: 20
    • Views: 2,514
    11-04-2010, 04:01 AM Go to last post

 

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