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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 135,108
    03-11-2019, 11:08 AM Go to last post
  2. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 237,355
    05-30-2019, 01:49 PM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 54,795
    03-11-2019, 11:08 AM Go to last post
  4. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 43,992
    12-01-2018, 07:22 AM Go to last post
  5. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 66,730
    01-08-2007, 06:50 AM Go to last post
  6. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 23,409
    01-24-2008, 10:57 AM Go to last post
  1. pre- p90x

    Started by MTXEMadness, 06-13-2009 05:45 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 226
    • Views: 14,970
    09-14-2009, 10:46 PM Go to last post
  2. newest study against fasted cardio

    Started by Cytrainer913, 02-15-2011 02:35 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 186
    • Views: 22,403
    11-01-2011, 01:23 PM Go to last post
  3. If

    Started by Mammoth, 04-04-2012 08:07 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 121
    • Views: 11,008
    09-05-2012, 05:57 AM Go to last post
  4. Intermittent Fasting

    Started by dekd, 07-21-2010 05:50 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 115
    • Views: 18,224
    08-26-2012, 09:10 AM Go to last post
  5. LOL, Please Explain....

    Started by ZachH, 01-18-2011 10:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 86
    • Views: 7,646
    01-19-2011, 11:01 PM Go to last post
  6. Ok what I am doing wrong?

    Started by ntloader, 03-04-2011 01:53 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 5,848
    03-21-2011, 10:13 PM Go to last post
  7. Anyone looking for an online motivating buddy?

    Started by OneStep, 04-02-2010 08:38 AM
    3 Pages
    1 2 3
    • Replies: 66
    • Views: 8,496
    10-06-2010, 08:44 PM Go to last post
  8. M&S 8 Week March to May Fatloss/Transformation Team 2012!

    Started by Edgar, 03-01-2012 09:14 AM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 6,951
    05-10-2012, 11:59 AM Go to last post
  9. cheat question.

    Started by MTXEMadness, 06-24-2009 10:56 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 5,283
    06-26-2009, 02:42 PM Go to last post
  10. I like starting my day with cereal - You?

    Started by DanRich1, 07-21-2010 09:13 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 6,702
    07-27-2010, 04:54 PM Go to last post
  11. What's the best way to cut fat?

    Started by AMuscle1, 11-18-2012 07:20 PM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 6,903
    01-10-2013, 08:47 PM Go to last post
  12. Lactic Acid Training For Fat Loss

    Started by Danavir, 06-11-2010 08:37 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 7,450
    06-18-2010, 06:01 PM Go to last post
  13. Eating after daily cals have been consumed

    Started by BoomerSooner1, 09-13-2013 08:12 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 4,312
    09-24-2013, 11:22 PM Go to last post
  14. Has anyone actually lost weight?

    Started by ntloader, 08-09-2009 03:09 PM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 6,687
    03-19-2010, 01:34 AM Go to last post
  15. Intense Cardio

    Started by BrooklynRican, 01-29-2009 05:08 AM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 6,422
    01-31-2009, 10:21 PM Go to last post
  16. Urgh, not seeing the results I want.

    Started by ntloader, 05-10-2010 03:59 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 4,257
    05-22-2010, 10:18 PM Go to last post
  17. No cardio on a cutting cycle?

    Started by Dario2622, 02-20-2011 10:11 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 7,327
    02-27-2011, 02:24 PM Go to last post
  18. my clients weight loss total loss- 72lb and 169 cm

    Started by adamrochester, 01-15-2011 05:39 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 17,085
    03-30-2011, 04:21 AM Go to last post
  19. My Workout Good or Bad?

    Started by LittleMan0315, 10-12-2010 04:26 PM
    2 Pages
    1 2
    • Replies: 49
    • Views: 5,249
    10-13-2010, 04:52 PM Go to last post
  20. Cardio- neccesary for fat loss?

    Started by dyermaker, 12-13-2009 06:36 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,474
    12-19-2009, 09:20 PM Go to last post
  21. Really bad genes??

    Started by Dario2622, 09-19-2012 05:40 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 6,197
    01-27-2013, 09:37 AM Go to last post
  22. Want to lose FAT but not ENOUGH PROTEIN.... HELP

    Started by mak2214, 07-17-2010 03:27 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 5,249
    07-26-2010, 12:17 PM Go to last post
  23. Last bit of fat isn't going away

    Started by waffles, 04-26-2011 06:17 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 5,637
    05-11-2011, 02:29 AM Go to last post
  24. Optimal Calorie Minimum

    Started by Hipoint, 08-05-2010 05:55 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 4,031
    08-10-2010, 04:22 PM Go to last post
  25. best "diet method" for cutting

    Started by MTXEMadness, 04-24-2011 07:42 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,187
    04-28-2011, 12:36 AM Go to last post
  26. Are some people destined to just be fat?

    Started by Blitzkrygier, 04-04-2010 09:39 AM
    2 Pages
    1 2
    • Replies: 45
    • Views: 3,118
    04-07-2010, 12:38 PM Go to last post
  27. Insulin Spike Bad?

    Started by Gaz6682, 01-31-2011 03:14 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 14,380
    02-28-2011, 09:56 PM Go to last post
  28. Need a little help with bulking, cutting, and goals in general

    Started by Nhall1988, 09-30-2013 02:05 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 2,783
    10-05-2013, 04:48 PM Go to last post
  29. Smile 34% Body Fat Need Some Advice

    Started by Zachs77, 05-09-2009 08:08 PM
    2 Pages
    1 2
    • Replies: 43
    • Views: 10,363
    05-15-2009, 11:02 PM Go to last post
  30. Question 50.5% body Fat - Please advice

    Started by geforce21, 06-10-2009 01:36 AM
    2 Pages
    1 2
    • Replies: 43
    • Views: 4,811
    06-11-2009, 07:39 PM Go to last post

 

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