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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 230,077
    05-30-2019, 12:49 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,165
    01-08-2007, 05:50 AM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 52,211
    03-11-2019, 10:08 AM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 132,625
    03-11-2019, 10:08 AM Go to last post
  5. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 42,838
    12-01-2018, 06:22 AM Go to last post
  6. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 22,970
    01-24-2008, 09:57 AM Go to last post
  1. !

    Started by Samael, 09-14-2009 10:31 PM
    • Replies: 8
    • Views: 908
    09-15-2009, 08:09 PM Go to last post
  2. "Negative Calories" High TEF Low Cal

    Started by Denarious, 01-28-2010 02:45 PM
    • Replies: 13
    • Views: 3,895
    01-30-2010, 06:12 AM Go to last post
  3. "off" day questions

    Started by itherhino, 02-23-2012 02:56 PM
    • Replies: 6
    • Views: 1,249
    02-23-2012, 07:52 PM Go to last post
  4. "See it" Diet

    Started by OliverF, 10-04-2012 02:18 PM
    • Replies: 7
    • Views: 1,197
    11-03-2012, 04:05 PM Go to last post
  5. "Starvation Mode"

    Started by HansBlix, 01-09-2011 07:28 PM
    • Replies: 7
    • Views: 1,759
    01-11-2011, 07:29 AM Go to last post
  6. "White rice is better than brown rice"

    Started by bodybuilder8, 02-05-2011 02:33 AM
    • Replies: 7
    • Views: 5,303
    02-07-2011, 12:00 AM Go to last post
  7. ' Cheat ' Days?

    Started by myca, 02-05-2010 10:48 AM
    • Replies: 7
    • Views: 1,516
    02-05-2010, 04:41 PM Go to last post
  8. (PCF ratio)

    Started by keithsgirl67209, 01-23-2008 01:39 PM
    • Replies: 2
    • Views: 752
    01-23-2008, 06:43 PM Go to last post
  9. 1 1/2 lbs lighter

    Started by Cardiochris, 10-04-2010 05:09 PM
    • Replies: 2
    • Views: 842
    10-04-2010, 05:20 PM Go to last post
  10. 1 rep max

    Started by LaoiseOD, 01-22-2010 07:52 AM
    • Replies: 5
    • Views: 2,228
    01-23-2010, 06:58 AM Go to last post
  11. 1 week bulk, 1 week cut

    Started by Priam, 11-16-2010 12:20 PM
    • Replies: 2
    • Views: 3,057
    11-16-2010, 01:12 PM Go to last post
  12. 1 week til a mini cut

    Started by Fin2982, 10-25-2009 03:05 PM
    • Replies: 3
    • Views: 2,495
    10-30-2009, 03:48 PM Go to last post
  13. 1 year later

    Started by th3angryferret, 09-28-2010 08:26 AM
    • Replies: 10
    • Views: 1,570
    09-30-2010, 09:36 AM Go to last post
  14. 1 Year Later - Time to Cut? you tell me!

    Started by aranc, 05-04-2010 09:56 PM
    • Replies: 4
    • Views: 1,123
    05-04-2010, 10:50 PM Go to last post
  15. 10 lbs lost and counting.

    Started by neato0z, 02-22-2012 05:51 AM
    • Replies: 8
    • Views: 1,285
    03-15-2012, 01:19 AM Go to last post
  16. 10 min. trainer

    Started by MTXEMadness, 07-05-2009 02:52 AM
    • Replies: 0
    • Views: 645
    07-05-2009, 02:52 AM Go to last post
  17. 10 weeks out

    Started by Felipe, 07-24-2008 09:59 PM
    • Replies: 1
    • Views: 592
    07-24-2008, 10:12 PM Go to last post
  18. 10% bodyfat

    Started by tokyochiller, 11-18-2008 03:19 PM
    • Replies: 5
    • Views: 10,001
    11-18-2008, 05:28 PM Go to last post
  19. 10%BF=6 pack?

    Started by DenAsh50, 05-17-2007 02:40 PM
    • Replies: 4
    • Views: 1,214
    05-17-2007, 08:47 PM Go to last post
  20. 10.4% body fat

    Started by soupyeyeballs, 09-01-2009 08:12 AM
    • Replies: 18
    • Views: 3,869
    09-01-2009, 12:57 PM Go to last post
  21. 100 Lbs!!!!!

    Started by scorpionusa, 03-08-2009 12:38 AM
    • Replies: 17
    • Views: 1,841
    03-08-2009, 07:42 PM Go to last post
  22. 100 reps workout

    Started by Silkdb, 09-22-2009 06:30 AM
    • Replies: 5
    • Views: 2,848
    09-22-2009, 08:28 AM Go to last post
  23. 1000 Cal Deficit

    Started by DesiBoy, 04-16-2009 05:30 AM
    • Replies: 2
    • Views: 836
    04-16-2009, 12:13 PM Go to last post
  24. 10lbs of weight

    Started by BobbyFlow, 07-23-2012 01:40 AM
    • Replies: 1
    • Views: 374
    07-23-2012, 04:05 AM Go to last post
  25. 12 week turnaround?

    Started by MrSmith, 02-20-2013 01:18 PM
    • Replies: 1
    • Views: 820
    02-27-2013, 10:17 AM Go to last post
  26. 12 weeks enough?

    Started by Ripper, 05-19-2010 04:12 AM
    • Replies: 2
    • Views: 620
    05-19-2010, 09:28 AM Go to last post
  27. 12 weeks into my cut

    Started by ntloader, 03-30-2010 10:46 AM
    • Replies: 10
    • Views: 1,473
    04-25-2010, 02:15 PM Go to last post
  28. 13% BF, How to reduce it to 11%-12%

    Started by enigma32, 02-09-2010 10:30 AM
    • Replies: 8
    • Views: 1,977
    02-10-2010, 03:00 PM Go to last post
  29. 14 Weeks, 72 Pounds With ?'s

    Started by PhillyDev, 04-13-2009 05:31 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,762
    04-15-2009, 10:09 PM Go to last post
  30. 1500 calorie limit

    Started by Lauril86, 10-21-2010 06:43 AM
    • Replies: 9
    • Views: 2,517
    10-21-2010, 09:26 PM Go to last post

 

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