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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 231
    • Views: 214,960
    06-15-2018, 12:03 PM Go to last post
  2. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 274
    • Views: 121,143
    10-03-2017, 08:26 AM Go to last post
  3. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 39,080
    05-15-2017, 06:22 AM Go to last post
  4. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 47,978
    04-18-2016, 03:09 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 21,949
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 64,926
    01-08-2007, 05:50 AM Go to last post
  1. Lose the fat and weight

    Started by josh315, 01-24-2018 12:03 AM
    • Replies: 7
    • Views: 506
    06-18-2018, 12:43 PM Go to last post
  2. Cardio on rest days?

    Started by JoeyDe, 03-09-2017 04:57 PM
    • Replies: 4
    • Views: 942
    06-06-2018, 03:47 PM Go to last post
  3. First cut need advice

    Started by Brodergurra, 02-25-2018 05:39 PM
    • Replies: 1
    • Views: 119
    06-06-2018, 03:43 PM Go to last post
  4. Cutting Fat Without Muscle - My Tips

    Started by Damien, 06-13-2007 03:24 AM
    • Replies: 14
    • Views: 4,252
    06-04-2018, 06:04 AM Go to last post
  5. Weight Loss Surge

    Started by Marry, 03-17-2018 05:39 AM
    • Replies: 2
    • Views: 191
    04-18-2018, 11:10 AM Go to last post
  6. Manual vs. Motorized Treadmills

    Started by King12321, 01-09-2010 02:27 PM
    • Replies: 8
    • Views: 1,133
    04-10-2018, 06:02 AM Go to last post
  7. What is a healthy body fat percentage

    Started by Abram134, 04-25-2017 05:38 PM
    • Replies: 8
    • Views: 1,076
    01-23-2018, 02:32 PM Go to last post
  8. Did I lose a lot of muscle with my fat loss?

    Started by asdfguy, 01-03-2018 03:40 PM
    • Replies: 0
    • Views: 230
    01-03-2018, 03:40 PM Go to last post
  9. Cool Which workout is suitable for this guy?

    Started by eykey, 12-13-2017 03:42 AM
    • Replies: 1
    • Views: 223
    12-18-2017, 01:36 AM Go to last post
  10. Teen in need of help! Must lose fat.

    Started by Shaolin, 07-15-2017 06:59 PM
    • Replies: 6
    • Views: 685
    12-12-2017, 05:31 AM Go to last post
  11. Need to concentrate on getting fit at age 70

    Started by robpal098, 12-23-2016 11:41 AM
    • Replies: 2
    • Views: 759
    11-26-2017, 06:09 PM Go to last post
  12. sprinting workout ideas to fat loss,

    Started by camm, 06-16-2017 12:33 PM
    • Replies: 1
    • Views: 448
    11-26-2017, 05:55 PM Go to last post
  13. Losing fat from hips

    Started by sphyrch, 06-10-2017 03:03 AM
    • Replies: 5
    • Views: 775
    11-26-2017, 05:50 PM Go to last post
  14. What am I doing wrong?

    Started by Lepuspetros, 10-15-2017 09:47 PM
    • Replies: 2
    • Views: 381
    11-26-2017, 05:49 PM Go to last post
  15. Having more defined ABS help - Pics

    Started by ExBB, 10-30-2017 05:25 AM
    • Replies: 7
    • Views: 577
    11-18-2017, 02:34 AM Go to last post
    • Replies: 2
    • Views: 318
    11-15-2017, 05:20 AM Go to last post
  16. Taking fat loss supplements during weight loss

    Started by generalg33, 03-06-2008 03:16 PM
    • Replies: 12
    • Views: 3,079
    11-14-2017, 01:40 AM Go to last post
  17. weekly training schedule for weight loss / get fit

    Started by mcfitty, 10-20-2017 09:11 AM
    • Replies: 0
    • Views: 269
    10-20-2017, 09:11 AM Go to last post
  18. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 12:48 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 17,162
    09-28-2017, 06:47 AM Go to last post
  19. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 08:52 AM
    • Replies: 12
    • Views: 3,247
    08-22-2017, 10:17 AM Go to last post
  20. 6'2 270 lbs losing weight and lose skin

    Started by magners94, 03-04-2017 05:32 PM
    • Replies: 2
    • Views: 772
    08-22-2017, 10:06 AM Go to last post
  21. Some of my success with Intermittent Fasting

    Started by NiklasLampi, 06-24-2017 01:19 PM
    • Replies: 2
    • Views: 502
    08-22-2017, 10:02 AM Go to last post
  22. Cardio/Calorie Burning Question...

    Started by IncrediB74, 06-22-2009 11:20 AM
    • Replies: 7
    • Views: 7,286
    08-22-2017, 10:01 AM Go to last post
  23. Why do I look skinny fat on my lower stomach?

    Started by cam1217, 08-04-2017 01:57 PM
    • Replies: 0
    • Views: 392
    08-04-2017, 01:57 PM Go to last post
  24. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 11:29 AM
    • Replies: 9
    • Views: 1,629
    08-02-2017, 12:09 AM Go to last post
  25. help

    Started by tray, 07-27-2017 05:20 PM
    • Replies: 4
    • Views: 1,051
    07-31-2017, 02:40 AM Go to last post
  26. In need of advice

    Started by DATH, 07-16-2017 12:00 PM
    • Replies: 3
    • Views: 750
    07-19-2017, 07:50 AM Go to last post
    • Replies: 3
    • Views: 494
    06-21-2017, 04:50 PM Go to last post
  27. tips on sprinting routine

    Started by camm, 06-12-2017 06:02 AM
    • Replies: 0
    • Views: 386
    06-12-2017, 06:02 AM Go to last post
  28. Moving hamstrings in Doug's Mega Cutting Routine

    Started by dwood0079, 05-25-2017 10:06 PM
    • Replies: 1
    • Views: 559
    05-26-2017, 03:30 AM Go to last post

 

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