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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 01:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 274
    • Views: 118,713
    10-03-2017, 09:26 AM Go to last post
  2. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 08:39 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 225
    • Views: 210,893
    05-28-2017, 05:49 AM Go to last post
  3. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 01:58 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 38,322
    05-15-2017, 07:22 AM Go to last post
  4. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 01:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 47,274
    04-18-2016, 04:09 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 10:57 AM
    • Replies: 0
    • Views: 21,607
    01-24-2008, 10:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 06:50 AM
    • Replies: 0
    • Views: 64,631
    01-08-2007, 06:50 AM Go to last post
  1. Lose the fat and weight

    Started by josh315, 01-24-2018 01:03 AM
    • Replies: 0
    • Views: 67
    01-24-2018, 01:03 AM Go to last post
  2. What is a healthy body fat percentage

    Started by Abram134, 04-25-2017 06:38 PM
    • Replies: 8
    • Views: 920
    01-23-2018, 03:32 PM Go to last post
  3. Did I lose a lot of muscle with my fat loss?

    Started by asdfguy, 01-03-2018 04:40 PM
    • Replies: 0
    • Views: 158
    01-03-2018, 04:40 PM Go to last post
  4. Cool Which workout is suitable for this guy?

    Started by eykey, 12-13-2017 04:42 AM
    • Replies: 1
    • Views: 147
    12-18-2017, 02:36 AM Go to last post
  5. Teen in need of help! Must lose fat.

    Started by Shaolin, 07-15-2017 07:59 PM
    • Replies: 6
    • Views: 591
    12-12-2017, 06:31 AM Go to last post
  6. Need to concentrate on getting fit at age 70

    Started by robpal098, 12-23-2016 12:41 PM
    • Replies: 2
    • Views: 660
    11-26-2017, 07:09 PM Go to last post
  7. Cardio on rest days?

    Started by JoeyDe, 03-09-2017 05:57 PM
    • Replies: 3
    • Views: 808
    11-26-2017, 07:00 PM Go to last post
  8. sprinting workout ideas to fat loss,

    Started by camm, 06-16-2017 01:33 PM
    • Replies: 1
    • Views: 377
    11-26-2017, 06:55 PM Go to last post
  9. Losing fat from hips

    Started by sphyrch, 06-10-2017 04:03 AM
    • Replies: 5
    • Views: 656
    11-26-2017, 06:50 PM Go to last post
  10. What am I doing wrong?

    Started by Lepuspetros, 10-15-2017 10:47 PM
    • Replies: 2
    • Views: 279
    11-26-2017, 06:49 PM Go to last post
  11. Having more defined ABS help - Pics

    Started by ExBB, 10-30-2017 06:25 AM
    • Replies: 7
    • Views: 460
    11-18-2017, 03:34 AM Go to last post
    • Replies: 2
    • Views: 201
    11-15-2017, 06:20 AM Go to last post
  12. Taking fat loss supplements during weight loss

    Started by generalg33, 03-06-2008 04:16 PM
    • Replies: 12
    • Views: 2,884
    11-14-2017, 02:40 AM Go to last post
  13. weekly training schedule for weight loss / get fit

    Started by mcfitty, 10-20-2017 10:11 AM
    • Replies: 0
    • Views: 184
    10-20-2017, 10:11 AM Go to last post
  14. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 01:48 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 16,571
    09-28-2017, 07:47 AM Go to last post
  15. Manual vs. Motorized Treadmills

    Started by King12321, 01-09-2010 03:27 PM
    • Replies: 7
    • Views: 1,015
    09-19-2017, 03:29 AM Go to last post
  16. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 09:52 AM
    • Replies: 12
    • Views: 3,098
    08-22-2017, 11:17 AM Go to last post
  17. 6'2 270 lbs losing weight and lose skin

    Started by magners94, 03-04-2017 06:32 PM
    • Replies: 2
    • Views: 703
    08-22-2017, 11:06 AM Go to last post
  18. Some of my success with Intermittent Fasting

    Started by NiklasLampi, 06-24-2017 02:19 PM
    • Replies: 2
    • Views: 374
    08-22-2017, 11:02 AM Go to last post
  19. Cardio/Calorie Burning Question...

    Started by IncrediB74, 06-22-2009 12:20 PM
    • Replies: 7
    • Views: 7,063
    08-22-2017, 11:01 AM Go to last post
  20. Why do I look skinny fat on my lower stomach?

    Started by cam1217, 08-04-2017 02:57 PM
    • Replies: 0
    • Views: 306
    08-04-2017, 02:57 PM Go to last post
  21. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 12:29 PM
    • Replies: 9
    • Views: 1,489
    08-02-2017, 01:09 AM Go to last post
  22. help

    Started by tray, 07-27-2017 06:20 PM
    • Replies: 4
    • Views: 952
    07-31-2017, 03:40 AM Go to last post
  23. In need of advice

    Started by DATH, 07-16-2017 01:00 PM
    • Replies: 3
    • Views: 631
    07-19-2017, 08:50 AM Go to last post
    • Replies: 3
    • Views: 405
    06-21-2017, 05:50 PM Go to last post
  24. tips on sprinting routine

    Started by camm, 06-12-2017 07:02 AM
    • Replies: 0
    • Views: 302
    06-12-2017, 07:02 AM Go to last post
  25. Moving hamstrings in Doug's Mega Cutting Routine

    Started by dwood0079, 05-25-2017 11:06 PM
    • Replies: 1
    • Views: 478
    05-26-2017, 04:30 AM Go to last post
  26. Unhappy No Results

    Started by RSlade97, 03-21-2017 10:55 AM
    • Replies: 20
    • Views: 2,027
    05-15-2017, 07:09 AM Go to last post
  27. weight loss

    Started by lambeauman, 05-05-2017 07:41 AM
    • Replies: 1
    • Views: 589
    05-13-2017, 11:07 AM Go to last post
    • Replies: 0
    • Views: 653
    03-14-2017, 01:24 PM Go to last post

 

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