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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 225
    • Views: 198,651
    05-28-2017, 04:49 AM Go to last post
  2. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 34,418
    05-15-2017, 06:22 AM Go to last post
  3. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 43,592
    04-18-2016, 03:09 PM Go to last post
  4. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 273
    • Views: 110,251
    04-18-2016, 03:08 PM Go to last post
  5. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 19,420
    01-24-2008, 09:57 AM Go to last post
  6. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 63,537
    01-08-2007, 05:50 AM Go to last post
    • Replies: 3
    • Views: 42
    Yesterday, 04:50 PM Go to last post
  1. sprinting workout ideas to fat loss,

    Started by camm, 06-16-2017 12:33 PM
    • Replies: 0
    • Views: 113
    06-16-2017, 12:33 PM Go to last post
  2. tips on sprinting routine

    Started by camm, 06-12-2017 06:02 AM
    • Replies: 0
    • Views: 61
    06-12-2017, 06:02 AM Go to last post
  3. Losing fat from hips

    Started by sphyrch, 06-10-2017 03:03 AM
    • Replies: 0
    • Views: 130
    06-10-2017, 03:03 AM Go to last post
  4. Normal to get weak while losing weight

    Started by Wolf, 09-30-2016 11:29 AM
    • Replies: 8
    • Views: 989
    05-29-2017, 07:04 PM Go to last post
  5. Cardio on rest days?

    Started by JoeyDe, 03-09-2017 04:57 PM
    • Replies: 2
    • Views: 451
    05-29-2017, 07:00 PM Go to last post
  6. Moving hamstrings in Doug's Mega Cutting Routine

    Started by dwood0079, 05-25-2017 10:06 PM
    • Replies: 1
    • Views: 173
    05-26-2017, 03:30 AM Go to last post
  7. Unhappy No Results

    Started by RSlade97, 03-21-2017 09:55 AM
    • Replies: 20
    • Views: 1,545
    05-15-2017, 06:09 AM Go to last post
  8. weight loss

    Started by lambeauman, 05-05-2017 06:41 AM
    • Replies: 1
    • Views: 257
    05-13-2017, 10:07 AM Go to last post
  9. 6'2 270 lbs losing weight and lose skin

    Started by magners94, 03-04-2017 05:32 PM
    • Replies: 1
    • Views: 375
    05-05-2017, 10:13 AM Go to last post
  10. What is a healthy body fat percentage

    Started by Abram134, 04-25-2017 05:38 PM
    • Replies: 1
    • Views: 274
    04-26-2017, 03:10 AM Go to last post
  11. Cardio/Calorie Burning Question...

    Started by IncrediB74, 06-22-2009 11:20 AM
    • Replies: 6
    • Views: 5,947
    04-14-2017, 09:46 AM Go to last post
    • Replies: 0
    • Views: 313
    03-14-2017, 12:24 PM Go to last post
  12. Fat burning help

    Started by Lovrepericic, 10-25-2016 03:56 PM
    • Replies: 4
    • Views: 702
    03-08-2017, 09:41 AM Go to last post
    • Replies: 2
    • Views: 648
    03-08-2017, 09:38 AM Go to last post
  13. Thumbs down Is it true that some foods are addictive?

    Started by GemaaaSpirit, 03-31-2015 05:54 PM
    • Replies: 13
    • Views: 13,547
    03-08-2017, 09:29 AM Go to last post
  14. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 12:48 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 13,999
    02-09-2017, 09:53 AM Go to last post
  15. Need to concentrate on getting fit at age 70

    Started by robpal098, 12-23-2016 11:41 AM
    • Replies: 1
    • Views: 359
    12-23-2016, 02:04 PM Go to last post
  16. Needing some advice on my weight loss

    Started by moto911, 12-08-2016 04:15 PM
    • Replies: 3
    • Views: 498
    12-11-2016, 08:08 PM Go to last post
  17. How to loose weight by Yoga

    Started by hasanraza, 08-29-2014 08:52 AM
    • Replies: 11
    • Views: 2,552
    12-02-2016, 12:53 AM Go to last post
  18. what is this called, and does it work?

    Started by 007twister, 10-11-2016 08:04 PM
    • Replies: 1
    • Views: 645
    11-17-2016, 12:53 PM Go to last post
  19. Moved: Loose fat first?

    Started by Mindy, 10-16-2016 04:14 PM
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  20. Moved: SKinny fat?

    Started by Mindy, 10-16-2016 04:14 PM
    •  
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  21. Endomorph diet- please advice if any good

    Started by mu7861, 10-03-2016 12:48 PM
    • Replies: 1
    • Views: 478
    10-04-2016, 05:32 AM Go to last post
  22. Losing fat not muscle

    Started by conleyr2000, 04-13-2015 08:27 PM
    • Replies: 17
    • Views: 15,640
    10-01-2016, 07:48 AM Go to last post
  23. 5'9 277 lbs. Diagnosed with Hypothyroid

    Started by krcali, 09-08-2016 08:07 PM
    • Replies: 4
    • Views: 740
    09-14-2016, 07:39 AM Go to last post
    • Replies: 11
    • Views: 43,797
    09-11-2016, 08:12 AM Go to last post
  24. My body fat percentage

    Started by Jayfresh1, 08-31-2016 02:59 PM
    • Replies: 1
    • Views: 496
    09-01-2016, 03:37 AM Go to last post
  25. i don't understand!!

    Started by loayhsh, 08-30-2016 03:56 PM
    • Replies: 0
    • Views: 426
    08-30-2016, 03:56 PM Go to last post
  26. Obesity

    Started by dylankeen, 08-18-2016 01:02 PM
    • Replies: 3
    • Views: 774
    08-27-2016, 01:04 AM Go to last post

 

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