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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 135,911
    03-11-2019, 10:08 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,888
    01-08-2007, 05:50 AM Go to last post
  3. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 23,518
    01-24-2008, 09:57 AM Go to last post
  4. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 55,952
    03-11-2019, 10:08 AM Go to last post
  5. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 240,811
    05-30-2019, 12:49 PM Go to last post
  6. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 44,384
    12-01-2018, 06:22 AM Go to last post
  1. those sudden pounds that show up at 50

    Started by 007twister, 08-16-2016 08:22 PM
    • Replies: 0
    • Views: 652
    08-16-2016, 08:22 PM Go to last post
  2. what is this called, and does it work?

    Started by 007twister, 10-11-2016 08:04 PM
    • Replies: 1
    • Views: 1,186
    11-17-2016, 12:53 PM Go to last post
  3. Question pls don't know where to go.

    Started by 0707, 10-02-2009 02:48 AM
    • Replies: 4
    • Views: 756
    10-02-2009, 04:01 PM Go to last post
  4. Better breakfast for fat loss

    Started by 111fatloss, 07-12-2012 11:56 AM
    • Replies: 6
    • Views: 1,306
    07-18-2012, 09:15 AM Go to last post
  5. fat loss

    Started by 123456789, 03-09-2009 06:50 PM
    • Replies: 1
    • Views: 708
    03-09-2009, 07:10 PM Go to last post
  6. Just exactly how do you lose fat?

    Started by 170lbFat, 12-19-2009 01:48 AM
    • Replies: 8
    • Views: 6,078
    12-20-2009, 09:37 PM Go to last post
  7. critics please

    Started by 19keith86, 07-16-2008 04:26 PM
    • Replies: 3
    • Views: 870
    07-18-2008, 02:38 PM Go to last post
  8. Cutting supplements

    Started by 19keith86, 06-02-2009 08:48 PM
    • Replies: 5
    • Views: 1,025
    06-02-2009, 11:36 PM Go to last post
  9. Sauna/Steam

    Started by 19keith86, 10-06-2009 05:08 PM
    • Replies: 4
    • Views: 2,130
    10-06-2009, 09:48 PM Go to last post
  10. Alternatves to boring cardio

    Started by 19keith86, 10-05-2009 09:13 AM
    • Replies: 8
    • Views: 8,863
    10-06-2009, 05:35 PM Go to last post
  11. BMR once and for all.

    Started by 19keith86, 10-24-2009 07:24 AM
    • Replies: 3
    • Views: 894
    10-24-2009, 08:10 AM Go to last post
  12. Maintaining muscle mass while cutting

    Started by 1baddc5, 10-29-2010 05:53 PM
    • Replies: 10
    • Views: 3,226
    10-29-2010, 06:45 PM Go to last post
  13. Bi's and Tri's on same day

    Started by 1badz, 03-17-2008 06:13 PM
    • Replies: 12
    • Views: 2,138
    03-19-2008, 08:12 AM Go to last post
  14. Confused about fat loss

    Started by 1Dreadric, 11-25-2009 08:52 AM
    • Replies: 5
    • Views: 1,126
    11-25-2009, 02:12 PM Go to last post
    • Replies: 9
    • Views: 1,662
    08-22-2010, 05:51 AM Go to last post
  15. Arrow Diet/workout according to my picture*** PLEASE HELP

    Started by 20450, 08-14-2010 08:27 AM
    • Replies: 5
    • Views: 1,067
    08-14-2010, 12:45 PM Go to last post
  16. Using the C2-5K as light cardio

    Started by 2old4reps, 05-08-2010 09:31 AM
    • Replies: 2
    • Views: 1,038
    05-08-2010, 11:04 AM Go to last post
  17. Tabata for the overweight?

    Started by 2old4reps, 06-22-2010 11:33 PM
    • Replies: 7
    • Views: 7,176
    06-26-2010, 12:32 PM Go to last post
  18. Trying again, but worried about my back.

    Started by 2old4reps, 09-25-2011 02:22 PM
    • Replies: 0
    • Views: 432
    09-25-2011, 02:22 PM Go to last post
  19. Working Out in the morning

    Started by 3djedi, 08-20-2009 05:34 PM
    • Replies: 6
    • Views: 1,101
    08-20-2009, 06:29 PM Go to last post
  20. Strength loss

    Started by 3djedi, 09-09-2009 03:35 PM
    • Replies: 7
    • Views: 1,683
    09-09-2009, 05:57 PM Go to last post
  21. overtraining while cutting

    Started by 3djedi, 07-04-2010 01:17 PM
    • Replies: 15
    • Views: 7,821
    07-05-2010, 05:33 AM Go to last post
  22. War room strategy fat loss

    Started by 3djedi, 07-19-2010 10:20 PM
    • Replies: 2
    • Views: 1,360
    07-20-2010, 12:33 AM Go to last post
  23. Post w/o shake

    Started by 3djedi, 08-19-2010 04:54 PM
    • Replies: 8
    • Views: 1,414
    08-24-2010, 03:21 PM Go to last post
  24. use lifting as cardio w/o too?

    Started by 3djedi, 08-28-2010 02:47 PM
    • Replies: 6
    • Views: 2,225
    08-28-2010, 10:32 PM Go to last post
  25. 4 day power muscle burn while cutting

    Started by 3djedi, 03-08-2011 09:28 PM
    • Replies: 3
    • Views: 1,504
    03-08-2011, 11:46 PM Go to last post
  26. What happens to muscle during cut?

    Started by 3djedi, 03-09-2011 04:36 PM
    • Replies: 23
    • Views: 4,661
    03-28-2011, 03:21 PM Go to last post
  27. i need some help

    Started by 3skulls, 11-19-2009 11:42 PM
    • Replies: 3
    • Views: 819
    11-20-2009, 05:43 PM Go to last post
  28. I have a question

    Started by 3skulls, 11-30-2009 10:04 PM
    • Replies: 2
    • Views: 733
    12-01-2009, 06:22 PM Go to last post
  29. Does cutting make my bladder shrink?

    Started by 403ANDERSON, 03-05-2009 10:14 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,020
    03-28-2009, 10:58 PM Go to last post

 

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