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Forum: Fat Loss

What's the best way to burn fat and keep muscle? Discuss fat loss topics in here.

  1. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 267
    • Views: 240,628
    05-30-2019, 12:49 PM Go to last post
  2. Sticky Thread Sticky: M&S 8-week Fatloss/Transformation Team

    Started by Brenden061, 05-14-2009 12:31 AM
    12 Pages
    1 2 3 ... 12
    • Replies: 277
    • Views: 135,824
    03-11-2019, 10:08 AM Go to last post
  3. Thumbs up Sticky Thread Sticky: BURNING FAT & CUTTING - Start Here

    Started by Damien, 01-08-2007 05:50 AM
    • Replies: 0
    • Views: 66,882
    01-08-2007, 05:50 AM Go to last post
  4. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 55,875
    03-11-2019, 10:08 AM Go to last post
  5. Sticky Thread Sticky: Muscle Mass, Abs and Bodyfat

    Started by Steve, 07-26-2012 12:58 PM
    2 Pages
    1 2
    • Replies: 37
    • Views: 44,339
    12-01-2018, 06:22 AM Go to last post
  6. Sticky Thread Sticky: New to the forum, Click Here

    Started by Doug, 01-24-2008 09:57 AM
    • Replies: 0
    • Views: 23,513
    01-24-2008, 09:57 AM Go to last post
  1. Need help creating a workout.

    Started by idontknow, 07-16-2015 07:21 AM
    • Replies: 10
    • Views: 286,537
    08-17-2015, 05:35 AM Go to last post
  2. barbell complex ?

    Started by bestill, 05-10-2015 09:32 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 210,596
    05-13-2015, 08:38 PM Go to last post
    • Replies: 4
    • Views: 202,167
    06-25-2015, 03:33 PM Go to last post
    • Replies: 6
    • Views: 109,739
    02-09-2015, 09:38 AM Go to last post
  3. Need help

    Started by gow3erwin2995, 10-05-2015 09:07 AM
    • Replies: 5
    • Views: 69,924
    10-08-2015, 01:16 AM Go to last post
    • Replies: 7
    • Views: 67,252
    06-20-2012, 05:29 PM Go to last post
  4. burning fat and muscle gain workout?

    Started by thatgirljess94, 09-29-2015 01:05 AM
    • Replies: 11
    • Views: 61,594
    02-19-2016, 06:01 AM Go to last post
  5. Cutting

    Started by Bdub, 07-03-2013 07:57 PM
    • Replies: 7
    • Views: 55,798
    07-12-2013, 11:25 PM Go to last post
    • Replies: 11
    • Views: 49,499
    09-11-2016, 08:12 AM Go to last post
  6. fat loss WITHOUT cardio, tips

    Started by TJRider, 01-27-2014 05:49 PM
    • Replies: 13
    • Views: 46,851
    03-21-2014, 05:57 AM Go to last post
    • Replies: 12
    • Views: 45,458
    11-01-2012, 12:10 AM Go to last post
  7. Protein shake on off days?

    Started by Bamma, 06-27-2010 07:12 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 42,544
    09-13-2010, 01:53 PM Go to last post
  8. What should I eat before HIIT in the morning?

    Started by fafa1234, 03-30-2011 03:03 PM
    • Replies: 11
    • Views: 34,157
    04-05-2011, 04:17 PM Go to last post
  9. Advice?

    Started by fatDAD, 10-09-2015 03:59 AM
    • Replies: 1
    • Views: 32,384
    10-09-2015, 06:01 AM Go to last post
  10. Wanting to lose belly fat

    Started by styles0728, 05-09-2013 07:11 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 30,354
    11-21-2013, 02:59 AM Go to last post
  11. Cupping Cellulite?

    Started by Inconnunom, 08-26-2010 04:50 AM
    • Replies: 5
    • Views: 28,649
    09-08-2015, 01:47 AM Go to last post
  12. Fat loss without cardio

    Started by yannickswe, 04-03-2015 09:26 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 27,101
    05-03-2019, 03:08 PM Go to last post
  13. Leangains Cut

    Started by Bigterrywogan, 09-18-2013 03:01 PM
    • Replies: 1
    • Views: 26,936
    09-18-2013, 04:37 PM Go to last post
  14. Unhappy i have HUGE thighs, HELP!

    Started by anon9009, 10-04-2008 02:23 AM
    • Replies: 6
    • Views: 26,343
    10-04-2008, 07:28 PM Go to last post
  15. hard to get to the gym

    Started by Sarah, 06-17-2008 04:28 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 25,909
    06-18-2008, 11:28 PM Go to last post
  16. how many calories is 1kg?

    Started by musclemass, 07-05-2007 10:56 PM
    • Replies: 16
    • Views: 25,810
    11-10-2009, 11:19 AM Go to last post
  17. Best cardio for fatloss & how much per week?

    Started by Taylor94, 10-11-2015 07:03 PM
    • Replies: 10
    • Views: 25,103
    10-28-2015, 03:32 PM Go to last post
  18. Cutting love handles

    Started by Wesley D., 06-25-2007 04:13 AM
    • Replies: 15
    • Views: 23,412
    03-19-2014, 02:56 PM Go to last post
  19. creatine while cutting?

    Started by sfjohnz, 05-03-2011 09:38 AM
    • Replies: 12
    • Views: 22,942
    12-09-2011, 09:17 AM Go to last post
  20. newest study against fasted cardio

    Started by Cytrainer913, 02-15-2011 01:35 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 186
    • Views: 22,532
    11-01-2011, 12:23 PM Go to last post
  21. Unhappy Super skinny but have stomach fat?

    Started by needsomehelpbr, 03-09-2012 07:16 PM
    • Replies: 14
    • Views: 21,984
    03-18-2012, 11:44 PM Go to last post
  22. Transitioning from Bulk to a Cut

    Started by Dubzy, 08-23-2010 02:50 PM
    • Replies: 6
    • Views: 21,742
    08-23-2010, 09:25 PM Go to last post
  23. Question Pre Workout Protein Shake-What Are The Benefits?

    Started by BigDR, 05-21-2010 05:12 PM
    • Replies: 8
    • Views: 21,432
    05-23-2010, 05:19 PM Go to last post
  24. HIIT vs LIIT

    Started by LifeofaFighter, 10-13-2015 05:11 PM
    • Replies: 0
    • Views: 20,789
    10-13-2015, 05:11 PM Go to last post
  25. what kind of cardio should i do to get rid of man boobs(chest fat)

    Started by redx2099, 02-26-2011 12:48 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 20,422
    09-28-2017, 06:47 AM Go to last post

 

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