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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 239
    • Views: 176,645
    08-26-2019, 10:28 AM Go to last post
  2. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 90,455
    01-25-2019, 02:22 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 54,006
    01-14-2019, 11:10 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 24
    • Views: 35,878
    11-11-2018, 12:51 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 62,140
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 87,854
    06-16-2006, 12:09 PM Go to last post
  1. Not sure how much weight to use

    Started by FrankieH, 10-13-2013 01:48 PM
    • Replies: 8
    • Views: 445
    10-15-2013, 10:32 AM Go to last post
  2. Eating for builking while already well overweight

    Started by handro, 10-15-2013 07:10 AM
    • Replies: 5
    • Views: 599
    10-15-2013, 10:16 AM Go to last post
  3. when should I switch from bulking to cutting?

    Started by wallyk, 10-15-2013 07:51 AM
    • Replies: 2
    • Views: 303
    10-15-2013, 08:52 AM Go to last post
  4. Dynamic Warmup?

    Started by EagertoGrow35, 10-14-2013 03:35 PM
    • Replies: 3
    • Views: 562
    10-15-2013, 06:40 AM Go to last post
  5. Stubborn biceps & triceps

    Started by 0scar, 10-11-2013 11:01 AM
    • Replies: 13
    • Views: 1,123
    10-12-2013, 05:32 AM Go to last post
  6. Beginning and need advice!

    Started by aganagapao, 10-11-2013 08:33 PM
    • Replies: 1
    • Views: 305
    10-11-2013, 10:18 PM Go to last post
  7. How much weight should I lift?

    Started by FrankieH, 10-10-2013 08:50 PM
    • Replies: 5
    • Views: 576
    10-11-2013, 10:19 AM Go to last post
  8. Abs and DOMS

    Started by ec01, 10-10-2013 08:58 PM
    • Replies: 3
    • Views: 589
    10-11-2013, 06:19 AM Go to last post
  9. beginners advice

    Started by lew91, 10-09-2013 09:39 AM
    • Replies: 24
    • Views: 1,966
    10-11-2013, 05:09 AM Go to last post
  10. Question Training when sick

    Started by EdHz, 10-08-2013 07:53 AM
    • Replies: 11
    • Views: 867
    10-11-2013, 04:30 AM Go to last post
  11. Routine help

    Started by pepe1, 08-07-2013 04:45 PM
    • Replies: 11
    • Views: 935
    10-10-2013, 07:31 PM Go to last post
  12. Talking Trying to bulk up , just started working out .

    Started by Jmont93, 09-21-2013 08:37 PM
    • Replies: 20
    • Views: 1,308
    10-10-2013, 12:08 PM Go to last post
  13. weak chest problems

    Started by peppermint, 10-05-2013 03:19 PM
    • Replies: 5
    • Views: 657
    10-09-2013, 07:34 PM Go to last post
  14. question about supplements

    Started by rudymrnd, 09-30-2013 09:14 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 1,784
    10-09-2013, 04:37 PM Go to last post
  15. Hammer strength bench press good alternative?

    Started by Mike65, 10-09-2013 12:09 AM
    • Replies: 5
    • Views: 7,088
    10-09-2013, 07:42 AM Go to last post
  16. Muscle juice

    Started by Jassi3131, 10-09-2013 03:47 AM
    • Replies: 1
    • Views: 277
    10-09-2013, 05:48 AM Go to last post
  17. Need help with a football routine

    Started by Raider, 10-08-2013 09:06 PM
    • Replies: 1
    • Views: 256
    10-08-2013, 10:34 PM Go to last post
  18. Beginner Questions (Lots of them)

    Started by GettinZipped, 10-08-2013 01:36 PM
    • Replies: 2
    • Views: 505
    10-08-2013, 07:54 PM Go to last post
  19. Where to go now?

    Started by DTBenson, 10-08-2013 03:24 AM
    • Replies: 1
    • Views: 259
    10-08-2013, 08:41 AM Go to last post
  20. Glutamine

    Started by Jassi3131, 10-07-2013 02:12 PM
    • Replies: 3
    • Views: 894
    10-07-2013, 10:46 PM Go to last post
    • Replies: 5
    • Views: 2,106
    10-07-2013, 10:04 PM Go to last post
  21. Poll Poll: Sets and reps, how to count?

    Started by Androidcaos, 10-04-2013 10:49 PM
    • Replies: 3
    • Views: 384
    10-07-2013, 08:45 AM Go to last post
  22. Tired of the excuses help me get in the gym

    Started by psbeaman, 10-06-2013 09:51 PM
    • Replies: 6
    • Views: 616
    10-07-2013, 08:04 AM Go to last post
  23. Bulking Question

    Started by Shindouz, 09-23-2013 11:14 PM
    • Replies: 13
    • Views: 1,177
    10-06-2013, 08:37 PM Go to last post
  24. Cardio Questions

    Started by FrankieH, 10-04-2013 09:41 PM
    • Replies: 1
    • Views: 331
    10-04-2013, 09:48 PM Go to last post
  25. New to weight lifting

    Started by Weightlifting2, 10-04-2013 08:10 AM
    • Replies: 3
    • Views: 406
    10-04-2013, 11:39 AM Go to last post
  26. Question 6 week bulk gain.

    Started by Schaefer, 10-04-2013 09:23 AM
    • Replies: 2
    • Views: 508
    10-04-2013, 10:07 AM Go to last post
  27. thoughts about giving up

    Started by dat111, 10-02-2013 03:32 AM
    • Replies: 18
    • Views: 10,756
    10-04-2013, 10:05 AM Go to last post
  28. Which workout should I follow

    Started by DGBSSN, 09-28-2013 11:24 AM
    • Replies: 15
    • Views: 1,809
    10-04-2013, 09:55 AM Go to last post
  29. Lifting during football?

    Started by Raider, 09-24-2013 10:26 AM
    • Replies: 4
    • Views: 556
    10-04-2013, 12:48 AM Go to last post

 

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