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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 09:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 239
    • Views: 182,761
    08-26-2019, 11:28 AM Go to last post
  2. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 02:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 94,257
    01-25-2019, 03:22 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 10:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 56,111
    01-15-2019, 12:10 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 04:43 PM
    • Replies: 24
    • Views: 37,631
    11-11-2018, 01:51 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-28-2009 12:38 AM
    • Replies: 0
    • Views: 63,283
    02-28-2009, 12:38 AM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 01:09 PM
    • Replies: 0
    • Views: 89,012
    06-16-2006, 01:09 PM Go to last post
  1. Training for the Navy

    Started by ChUt26, 10-20-2013 09:04 PM
    • Replies: 6
    • Views: 582
    10-21-2013, 02:15 PM Go to last post
  2. Starting out - Looking for advice

    Started by Lincoln93, 10-19-2013 04:18 PM
    • Replies: 5
    • Views: 438
    10-20-2013, 04:44 PM Go to last post
  3. arnold series

    Started by rudymrnd, 10-14-2013 01:50 PM
    • Replies: 5
    • Views: 504
    10-20-2013, 09:31 AM Go to last post
  4. Question How heavy should my weights be?

    Started by dcolumbus, 05-07-2013 12:03 AM
    • Replies: 17
    • Views: 1,870
    10-20-2013, 03:23 AM Go to last post
  5. Excersise per day

    Started by Jassi3131, 10-19-2013 07:54 AM
    • Replies: 3
    • Views: 294
    10-19-2013, 01:29 PM Go to last post
  6. Work out critique

    Started by Daylon, 10-17-2013 11:39 PM
    • Replies: 5
    • Views: 550
    10-19-2013, 10:31 AM Go to last post
  7. Ice Cream fitness 5x5

    Started by n00b, 10-17-2013 12:02 AM
    • Replies: 14
    • Views: 2,994
    10-18-2013, 06:13 PM Go to last post
  8. Where should I go from here?

    Started by mreyad00, 10-13-2013 04:43 PM
    • Replies: 9
    • Views: 668
    10-18-2013, 04:09 PM Go to last post
    • Replies: 1
    • Views: 1,387
    10-18-2013, 02:40 PM Go to last post
  9. Not getting size! Need help!!

    Started by Farmboy, 10-17-2013 06:36 PM
    • Replies: 14
    • Views: 730
    10-18-2013, 02:33 PM Go to last post
  10. Diet advice please...

    Started by angels05ss, 10-15-2013 10:13 PM
    • Replies: 15
    • Views: 586
    10-18-2013, 08:21 AM Go to last post
  11. A Couple Questions......

    Started by duffman, 10-17-2013 12:59 AM
    • Replies: 8
    • Views: 559
    10-18-2013, 08:04 AM Go to last post
  12. Question Squat Pain

    Started by WHagerty, 10-15-2013 05:48 PM
    • Replies: 12
    • Views: 1,135
    10-17-2013, 03:39 PM Go to last post
  13. Barbell question

    Started by JS114, 10-16-2013 07:11 PM
    • Replies: 6
    • Views: 511
    10-17-2013, 02:21 PM Go to last post
  14. Music - iPhone case and pandora stations

    Started by psbeaman, 10-16-2013 09:52 PM
    • Replies: 6
    • Views: 567
    10-17-2013, 12:05 PM Go to last post
  15. What should i be doing?

    Started by svszz, 09-23-2013 08:16 AM
    • Replies: 23
    • Views: 1,518
    10-17-2013, 09:11 AM Go to last post
    • Replies: 4
    • Views: 298
    10-16-2013, 10:51 PM Go to last post
  16. Need help picking routine

    Started by Slow281, 10-14-2013 06:34 PM
    • Replies: 9
    • Views: 514
    10-16-2013, 12:47 PM Go to last post
  17. Can anyone help me perfect a routine?

    Started by Clb5, 10-12-2013 07:58 AM
    • Replies: 9
    • Views: 848
    10-16-2013, 12:28 PM Go to last post
  18. Need to get strong 'posture muscles'

    Started by H3ll, 10-16-2013 07:52 AM
    • Replies: 7
    • Views: 479
    10-16-2013, 10:34 AM Go to last post
  19. Two a days

    Started by WHagerty, 10-12-2013 09:02 PM
    • Replies: 7
    • Views: 688
    10-15-2013, 05:42 PM Go to last post
  20. I don't know about power sets and muscle sets

    Started by jamieblanchard, 09-04-2013 09:08 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,443
    10-15-2013, 03:43 PM Go to last post
    • Replies: 3
    • Views: 387
    10-15-2013, 03:38 PM Go to last post
  21. i need a routine to suit my shifts 4 on 4 off

    Started by st3v3o, 10-12-2013 04:12 PM
    • Replies: 16
    • Views: 969
    10-15-2013, 03:15 PM Go to last post
  22. Not sure how much weight to use

    Started by FrankieH, 10-13-2013 02:48 PM
    • Replies: 8
    • Views: 468
    10-15-2013, 11:32 AM Go to last post
  23. Eating for builking while already well overweight

    Started by handro, 10-15-2013 08:10 AM
    • Replies: 5
    • Views: 628
    10-15-2013, 11:16 AM Go to last post
  24. when should I switch from bulking to cutting?

    Started by wallyk, 10-15-2013 08:51 AM
    • Replies: 2
    • Views: 316
    10-15-2013, 09:52 AM Go to last post
  25. Dynamic Warmup?

    Started by EagertoGrow35, 10-14-2013 04:35 PM
    • Replies: 3
    • Views: 584
    10-15-2013, 07:40 AM Go to last post
  26. Stubborn biceps & triceps

    Started by 0scar, 10-11-2013 12:01 PM
    • Replies: 13
    • Views: 1,139
    10-12-2013, 06:32 AM Go to last post
  27. Beginning and need advice!

    Started by aganagapao, 10-11-2013 09:33 PM
    • Replies: 1
    • Views: 326
    10-11-2013, 11:18 PM Go to last post

 

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