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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 238
    • Views: 175,014
    Yesterday, 12:46 PM Go to last post
  2. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 89,508
    01-25-2019, 02:22 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 53,499
    01-14-2019, 11:10 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 24
    • Views: 35,463
    11-11-2018, 12:51 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 61,891
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 87,586
    06-16-2006, 12:09 PM Go to last post
  1. is there an age limit?

    Started by BrandonOolo, 09-12-2006 05:28 PM
    • Replies: 10
    • Views: 2,311
    09-22-2006, 06:30 PM Go to last post
  2. Body Fat percentage

    Started by Jbag, 09-20-2006 07:06 AM
    • Replies: 13
    • Views: 2,424
    09-21-2006, 02:19 AM Go to last post
  3. Question Bowflex

    Started by BrandonOolo, 09-12-2006 08:44 PM
    • Replies: 3
    • Views: 3,051
    09-16-2006, 11:48 PM Go to last post
  4. Sort of New to Working Out

    Started by Codye23, 09-15-2006 11:54 PM
    • Replies: 4
    • Views: 1,940
    09-16-2006, 08:09 AM Go to last post
  5. Gotta start somewhere...

    Started by pos190, 09-15-2006 04:50 PM
    • Replies: 3
    • Views: 1,239
    09-15-2006, 08:37 PM Go to last post
  6. Cross Crunch Machine

    Started by saturn51, 09-15-2006 06:10 AM
    • Replies: 1
    • Views: 1,357
    09-15-2006, 08:02 AM Go to last post
  7. Cardio before or after workout?

    Started by saturn51, 09-12-2006 05:38 AM
    • Replies: 7
    • Views: 1,604
    09-15-2006, 06:02 AM Go to last post
  8. New to lifting

    Started by Target, 09-14-2006 03:08 PM
    • Replies: 16
    • Views: 2,274
    09-15-2006, 12:31 AM Go to last post
  9. Speed of muscle gain

    Started by Saurus, 09-12-2006 02:44 AM
    • Replies: 4
    • Views: 1,299
    09-13-2006, 08:08 PM Go to last post
  10. Is the Chest a challange to build up?

    Started by nba1341, 08-08-2006 04:17 AM
    • Replies: 13
    • Views: 2,800
    09-12-2006, 09:46 PM Go to last post
  11. My Abs are uneven

    Started by nba1341, 09-08-2006 02:58 AM
    • Replies: 4
    • Views: 3,476
    09-08-2006, 08:50 PM Go to last post
  12. weight gain shakes?

    Started by nba1341, 07-06-2006 10:06 PM
    • Replies: 8
    • Views: 2,080
    09-08-2006, 07:47 PM Go to last post
  13. Hit me up with beginner questions!

    Started by Damien, 08-08-2006 05:47 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,239
    09-08-2006, 06:44 AM Go to last post
  14. Moved: Calculating how many calories I burn

    Started by Monks, 01-08-2007 01:03 AM
    •  
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  15. Starting on the legs

    Started by inemtsev, 09-05-2006 06:55 PM
    • Replies: 6
    • Views: 1,438
    09-06-2006, 07:44 AM Go to last post
  16. getting stronger without gaining weight

    Started by tonyc6289, 08-19-2006 08:56 PM
    • Replies: 3
    • Views: 1,445
    09-05-2006, 02:54 PM Go to last post
  17. Is this protein shake good or bad?

    Started by Joshb247, 08-30-2006 05:32 AM
    • Replies: 7
    • Views: 8,717
    08-31-2006, 07:30 PM Go to last post
  18. Grip

    Started by Saurus, 07-26-2006 03:24 AM
    • Replies: 9
    • Views: 1,879
    08-29-2006, 02:29 AM Go to last post
  19. hey guys...newbie here :/

    Started by powerman5000, 08-21-2006 07:59 PM
    • Replies: 15
    • Views: 4,892
    08-23-2006, 09:08 AM Go to last post
  20. How long before post-workout shake?

    Started by Kurt, 08-14-2006 03:47 AM
    • Replies: 3
    • Views: 1,107
    08-15-2006, 11:34 AM Go to last post
  21. Including bar in weight

    Started by stilborn_10, 08-03-2006 10:43 PM
    • Replies: 3
    • Views: 1,202
    08-04-2006, 05:00 PM Go to last post
  22. Where and how to take measurements

    Started by HomerJ, 08-02-2006 06:32 AM
    • Replies: 2
    • Views: 2,495
    08-02-2006, 06:57 PM Go to last post
  23. Give me some tips!!!

    Started by Damien, 07-27-2006 11:52 PM
    • Replies: 11
    • Views: 2,356
    08-01-2006, 10:47 PM Go to last post
  24. Lunges

    Started by Saurus, 07-25-2006 07:47 AM
    • Replies: 2
    • Views: 8,066
    07-25-2006, 09:47 AM Go to last post
  25. what muscle am i sore in?

    Started by nba1341, 07-20-2006 03:34 PM
    • Replies: 12
    • Views: 3,257
    07-25-2006, 04:11 AM Go to last post
  26. That sick/Nauseous feeling

    Started by Saurus, 07-19-2006 06:57 AM
    • Replies: 6
    • Views: 1,858
    07-20-2006, 08:48 AM Go to last post
  27. how long should you rest your abs?

    Started by nba1341, 07-10-2006 10:42 PM
    • Replies: 4
    • Views: 3,502
    07-17-2006, 10:11 PM Go to last post
  28. what works chest more diamond reg push up?

    Started by nba1341, 07-11-2006 04:54 AM
    • Replies: 2
    • Views: 1,587
    07-11-2006, 06:57 AM Go to last post
  29. Burn fat AND build muscle?

    Started by John, 07-05-2006 11:19 AM
    • Replies: 2
    • Views: 1,911
    07-06-2006, 02:22 AM Go to last post
  30. Keeping motivated

    Started by Cypruss, 04-28-2006 03:42 AM
    • Replies: 6
    • Views: 2,275
    07-04-2006, 03:50 AM Go to last post

 

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