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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 01:09 PM
    • Replies: 0
    • Views: 88,255
    06-16-2006, 01:09 PM Go to last post
  2. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-28-2009 12:38 AM
    • Replies: 0
    • Views: 62,566
    02-28-2009, 12:38 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 04:43 PM
    • Replies: 24
    • Views: 36,494
    11-11-2018, 01:51 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 10:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 54,765
    01-15-2019, 12:10 AM Go to last post
  5. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 02:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 91,775
    01-25-2019, 03:22 AM Go to last post
  6. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 09:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 239
    • Views: 178,805
    08-26-2019, 11:28 AM Go to last post
  1. Diet Help!

    Started by trooper, 04-26-2006 02:09 AM
    • Replies: 1
    • Views: 1,641
    04-26-2006, 02:17 AM Go to last post
  2. How many days??

    Started by trooper, 05-11-2006 01:47 AM
    • Replies: 4
    • Views: 2,187
    06-18-2006, 11:54 PM Go to last post
  3. Mass building workout

    Started by Damien, 04-11-2006 11:28 PM
    • Replies: 4
    • Views: 3,919
    06-19-2006, 10:27 AM Go to last post
  4. Unhappy Lose the fat first??

    Started by csv1, 06-28-2006 03:06 AM
    • Replies: 4
    • Views: 2,480
    06-29-2006, 10:55 PM Go to last post
  5. Keeping motivated

    Started by Cypruss, 04-28-2006 04:42 AM
    • Replies: 6
    • Views: 2,306
    07-04-2006, 04:50 AM Go to last post
  6. Burn fat AND build muscle?

    Started by John, 07-05-2006 12:19 PM
    • Replies: 2
    • Views: 1,934
    07-06-2006, 03:22 AM Go to last post
  7. what works chest more diamond reg push up?

    Started by nba1341, 07-11-2006 05:54 AM
    • Replies: 2
    • Views: 1,610
    07-11-2006, 07:57 AM Go to last post
  8. how long should you rest your abs?

    Started by nba1341, 07-10-2006 11:42 PM
    • Replies: 4
    • Views: 3,531
    07-17-2006, 11:11 PM Go to last post
  9. That sick/Nauseous feeling

    Started by Saurus, 07-19-2006 07:57 AM
    • Replies: 6
    • Views: 1,894
    07-20-2006, 09:48 AM Go to last post
  10. what muscle am i sore in?

    Started by nba1341, 07-20-2006 04:34 PM
    • Replies: 12
    • Views: 3,309
    07-25-2006, 05:11 AM Go to last post
  11. Lunges

    Started by Saurus, 07-25-2006 08:47 AM
    • Replies: 2
    • Views: 8,106
    07-25-2006, 10:47 AM Go to last post
  12. Give me some tips!!!

    Started by Damien, 07-28-2006 12:52 AM
    • Replies: 11
    • Views: 2,387
    08-01-2006, 11:47 PM Go to last post
  13. Where and how to take measurements

    Started by HomerJ, 08-02-2006 07:32 AM
    • Replies: 2
    • Views: 2,510
    08-02-2006, 07:57 PM Go to last post
  14. Including bar in weight

    Started by stilborn_10, 08-03-2006 11:43 PM
    • Replies: 3
    • Views: 1,216
    08-04-2006, 06:00 PM Go to last post
  15. How long before post-workout shake?

    Started by Kurt, 08-14-2006 04:47 AM
    • Replies: 3
    • Views: 1,116
    08-15-2006, 12:34 PM Go to last post
  16. hey guys...newbie here :/

    Started by powerman5000, 08-21-2006 08:59 PM
    • Replies: 15
    • Views: 5,010
    08-23-2006, 10:08 AM Go to last post
  17. Grip

    Started by Saurus, 07-26-2006 04:24 AM
    • Replies: 9
    • Views: 1,895
    08-29-2006, 03:29 AM Go to last post
  18. Is this protein shake good or bad?

    Started by Joshb247, 08-30-2006 06:32 AM
    • Replies: 7
    • Views: 8,849
    08-31-2006, 08:30 PM Go to last post
  19. getting stronger without gaining weight

    Started by tonyc6289, 08-19-2006 09:56 PM
    • Replies: 3
    • Views: 1,473
    09-05-2006, 03:54 PM Go to last post
  20. Starting on the legs

    Started by inemtsev, 09-05-2006 07:55 PM
    • Replies: 6
    • Views: 1,449
    09-06-2006, 08:44 AM Go to last post
  21. Moved: Calculating how many calories I burn

    Started by Monks, 01-08-2007 02:03 AM
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  22. Hit me up with beginner questions!

    Started by Damien, 08-08-2006 06:47 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,262
    09-08-2006, 07:44 AM Go to last post
  23. weight gain shakes?

    Started by nba1341, 07-06-2006 11:06 PM
    • Replies: 8
    • Views: 2,114
    09-08-2006, 08:47 PM Go to last post
  24. My Abs are uneven

    Started by nba1341, 09-08-2006 03:58 AM
    • Replies: 4
    • Views: 3,493
    09-08-2006, 09:50 PM Go to last post
  25. Is the Chest a challange to build up?

    Started by nba1341, 08-08-2006 05:17 AM
    • Replies: 13
    • Views: 2,828
    09-12-2006, 10:46 PM Go to last post
  26. Speed of muscle gain

    Started by Saurus, 09-12-2006 03:44 AM
    • Replies: 4
    • Views: 1,305
    09-13-2006, 09:08 PM Go to last post
  27. New to lifting

    Started by Target, 09-14-2006 04:08 PM
    • Replies: 16
    • Views: 2,291
    09-15-2006, 01:31 AM Go to last post
  28. Cardio before or after workout?

    Started by saturn51, 09-12-2006 06:38 AM
    • Replies: 7
    • Views: 1,610
    09-15-2006, 07:02 AM Go to last post
  29. Cross Crunch Machine

    Started by saturn51, 09-15-2006 07:10 AM
    • Replies: 1
    • Views: 1,371
    09-15-2006, 09:02 AM Go to last post
  30. Gotta start somewhere...

    Started by pos190, 09-15-2006 05:50 PM
    • Replies: 3
    • Views: 1,246
    09-15-2006, 09:37 PM Go to last post

 

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