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Forum: Beginners Questions & Advice

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Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 08:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 238
    • Views: 175,906
    07-17-2019, 12:46 PM Go to last post
  2. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 89,991
    01-25-2019, 02:22 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 53,768
    01-14-2019, 11:10 PM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 03:43 PM
    • Replies: 24
    • Views: 35,684
    11-11-2018, 12:51 AM Go to last post
  5. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-27-2009 11:38 PM
    • Replies: 0
    • Views: 62,030
    02-27-2009, 11:38 PM Go to last post
  6. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 12:09 PM
    • Replies: 0
    • Views: 87,732
    06-16-2006, 12:09 PM Go to last post
  1. Home Eliptical

    Started by IloveIl, 07-26-2019 07:33 AM
    • Replies: 1
    • Views: 179
    07-26-2019, 08:18 AM Go to last post
    • Replies: 0
    • Views: 59
    07-24-2019, 02:37 PM Go to last post
  2. Question Gaining muscle, losing fat at the same time ?

    Started by namlee246, 07-16-2019 11:50 PM
    • Replies: 1
    • Views: 139
    07-17-2019, 12:19 PM Go to last post
  3. Lower Ab Fat

    Started by EnjoyingLife, 07-10-2019 01:43 PM
    • Replies: 1
    • Views: 135
    07-17-2019, 12:17 PM Go to last post
  4. Intro and Weight Gain Question

    Started by stingray04, 07-03-2019 10:07 AM
    • Replies: 2
    • Views: 221
    07-05-2019, 06:22 AM Go to last post
  5. Program training

    Started by lifterjay, 06-27-2019 07:22 AM
    • Replies: 14
    • Views: 416
    07-02-2019, 11:20 AM Go to last post
  6. Gain Weight

    Started by robinsonsjacob, 04-23-2019 05:42 AM
    • Replies: 5
    • Views: 518
    07-01-2019, 08:52 AM Go to last post
  7. Lose weight/gain muscle

    Started by Zgioe91, 06-10-2019 12:08 PM
    • Replies: 2
    • Views: 238
    07-01-2019, 08:49 AM Go to last post
  8. Advice on new workout routine (5 days)

    Started by majj35, 06-16-2019 09:25 AM
    • Replies: 0
    • Views: 145
    06-16-2019, 09:25 AM Go to last post
    • Replies: 1
    • Views: 276
    05-30-2019, 09:45 AM Go to last post
  9. Total reps needed during one session bench press? Long post

    Started by ddeennis, 12-25-2018 10:33 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 2,131
    05-29-2019, 08:57 PM Go to last post
  10. Using a Workout Step

    Started by ukbsktbll, 05-03-2019 07:21 PM
    • Replies: 2
    • Views: 289
    05-22-2019, 09:08 PM Go to last post
  11. Questions about workouts

    Started by xReaper666x, 05-17-2019 04:57 AM
    • Replies: 0
    • Views: 147
    05-17-2019, 04:57 AM Go to last post
  12. Questions about workouts

    Started by xReaper666x, 05-17-2019 03:09 AM
    • Replies: 0
    • Views: 127
    05-17-2019, 03:09 AM Go to last post
    • Replies: 1
    • Views: 188
    05-14-2019, 12:17 AM Go to last post
  13. Introducing myself and in need of an answer

    Started by stefan97, 04-27-2019 08:15 PM
    • Replies: 1
    • Views: 226
    04-29-2019, 06:29 AM Go to last post
  14. Best way to grow your chest

    Started by sal27, 04-17-2019 06:25 PM
    • Replies: 0
    • Views: 218
    04-17-2019, 06:25 PM Go to last post
  15. Starting out..again

    Started by Clonus, 01-04-2019 10:06 AM
    • Replies: 4
    • Views: 618
    04-15-2019, 11:03 AM Go to last post
  16. How can I better my weight training

    Started by Dolom001, 04-12-2019 01:11 PM
    • Replies: 1
    • Views: 242
    04-12-2019, 01:38 PM Go to last post
  17. Lost motivation,always giving reason not to do

    Started by Mobc1990, 03-31-2019 03:34 AM
    • Replies: 2
    • Views: 272
    04-01-2019, 08:12 AM Go to last post
  18. Best style of training program for muscle growth

    Started by Dan18723, 03-20-2019 08:42 AM
    • Replies: 3
    • Views: 329
    03-28-2019, 12:14 PM Go to last post
  19. Looking for a good beginners workout plan and diet

    Started by tfins, 03-19-2019 10:27 AM
    • Replies: 1
    • Views: 233
    03-28-2019, 12:18 AM Go to last post
    • Replies: 1
    • Views: 276
    03-24-2019, 10:08 PM Go to last post
  20. For your safety

    Started by bigstrongnow, 03-16-2019 12:24 PM
    • Replies: 4
    • Views: 602
    03-21-2019, 05:49 PM Go to last post
  21. Abs massage roller.

    Started by bigstrongnow, 03-14-2019 10:07 AM
    • Replies: 0
    • Views: 233
    03-14-2019, 10:07 AM Go to last post
  22. Rebuilding a foundation

    Started by westhewelder, 03-06-2019 09:23 PM
    • Replies: 1
    • Views: 362
    03-10-2019, 01:51 PM Go to last post
  23. Exclamation Am i doing this right

    Started by MikeySk8, 03-02-2019 12:40 AM
    • Replies: 1
    • Views: 302
    03-02-2019, 02:22 PM Go to last post
  24. Injured and want...NEED to lose weight!

    Started by PSlaughter78, 02-21-2019 11:32 AM
    • Replies: 6
    • Views: 365
    03-02-2019, 02:08 PM Go to last post
  25. Cutting help no idea what's going on

    Started by Attitude90, 03-02-2019 02:21 AM
    • Replies: 3
    • Views: 287
    03-02-2019, 01:56 PM Go to last post
    • Replies: 1
    • Views: 260
    02-27-2019, 07:52 AM Go to last post

 

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