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Forum: Beginners Questions & Advice

Just started lifting? Ask questions here.

Forum: Beginners Questions & Advice

  1. Sticky Thread Sticky: Step by step on how to start working out

    Started by CptKnuckles, 01-09-2010 09:05 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 239
    • Views: 182,563
    08-26-2019, 11:28 AM Go to last post
  2. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 02:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 94,130
    01-25-2019, 03:22 AM Go to last post
  3. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 10:09 AM
    2 Pages
    1 2
    • Replies: 46
    • Views: 56,047
    01-15-2019, 12:10 AM Go to last post
  4. Sticky Thread Sticky: Bodybuilding & Fitness Acronyms And Commonly Used Terms

    Started by Steve, 06-12-2013 04:43 PM
    • Replies: 24
    • Views: 37,570
    11-11-2018, 01:51 AM Go to last post
  5. Question Sticky Thread Sticky: BEGINNERS: Reference Guide

    Started by Damien, 06-16-2006 01:09 PM
    • Replies: 0
    • Views: 88,978
    06-16-2006, 01:09 PM Go to last post
  6. Sticky Thread Sticky: Frequently Asked Newcomer Questions

    Started by Two21, 02-28-2009 12:38 AM
    • Replies: 0
    • Views: 63,250
    02-28-2009, 12:38 AM Go to last post
  1. Help. Girlfriend wants my old self back.

    Started by BradO, 05-09-2010 07:53 AM
    18 Pages
    1 2 3 ... 18
    • Replies: 447
    • Views: 36,292
    02-07-2011, 08:29 PM Go to last post
  2. Lets see some pics

    Started by GreenTea, 09-08-2011 03:54 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 174
    • Views: 10,524
    09-11-2011, 02:09 PM Go to last post
  3. Cannabis + Weights

    Started by PSARRAS01, 06-21-2011 05:58 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 156
    • Views: 9,355
    11-12-2011, 12:55 PM Go to last post
  4. Whey with water

    Started by Patronymic, 12-14-2010 12:26 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 148
    • Views: 9,149
    12-23-2010, 08:43 PM Go to last post
  5. Pain in muscle of back forearm

    Started by Yoshistr, 07-29-2009 01:42 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 130
    • Views: 9,677
    08-10-2009, 12:45 PM Go to last post
  6. marijuana and weight lifting

    Started by tumtum, 12-17-2009 02:17 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 122
    • Views: 30,396
    02-21-2013, 10:25 AM Go to last post
  7. should hardgainers go to failure or not

    Started by EdIron, 11-27-2010 05:26 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 102
    • Views: 7,821
    12-03-2010, 03:18 AM Go to last post
  8. Red face Can I squat each workout?

    Started by irishmic, 03-04-2012 12:38 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 98
    • Views: 15,787
    03-08-2012, 07:35 AM Go to last post
  9. Is Bicep strength necessary?

    Started by Kyle43, 03-24-2011 11:25 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 88
    • Views: 9,587
    03-31-2011, 10:13 PM Go to last post
  10. Steroids, how can you tell ?

    Started by liamb2001, 09-27-2012 08:17 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 87
    • Views: 10,474
    09-28-2012, 07:01 PM Go to last post
  11. Daily Nutrition: Meal Frequency

    Started by thecubs12, 10-18-2010 07:24 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 85
    • Views: 7,872
    10-25-2010, 11:19 AM Go to last post
  12. "Six Meals a Day Myth"

    Started by Alf23, 10-26-2010 01:50 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 77
    • Views: 6,697
    10-27-2010, 08:51 PM Go to last post
  13. Im New and need some help

    Started by tlc83, 04-14-2009 02:32 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 75
    • Views: 5,443
    04-16-2009, 11:31 PM Go to last post
  14. smoking marijuana before a workout

    Started by Dylan201, 11-03-2010 06:18 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 75
    • Views: 8,816
    11-06-2010, 04:20 AM Go to last post
    • Replies: 73
    • Views: 4,887
    10-22-2010, 12:24 PM Go to last post
  15. How can i gain muscle

    Started by Edzer, 07-10-2012 02:23 PM
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 3,906
    07-24-2012, 11:59 AM Go to last post
  16. Beginner Myths

    Started by carl1174, 06-11-2009 11:58 AM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 5,470
    06-14-2009, 06:51 AM Go to last post
  17. Suggestions on supplements to take

    Started by RMS44, 08-12-2010 03:16 AM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 5,933
    08-20-2010, 12:55 PM Go to last post
  18. Bulking up... GOMAD...

    Started by GanglyJim, 01-12-2011 06:59 PM
    3 Pages
    1 2 3
    • Replies: 68
    • Views: 15,078
    02-21-2011, 09:09 PM Go to last post
  19. I'm a tub of lard

    Started by wesxbrutal, 08-10-2009 06:34 PM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 4,578
    09-15-2009, 02:57 PM Go to last post
  20. Question Shake weight for men waya thing about that

    Started by Gatorade57, 12-02-2010 01:17 AM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 4,938
    12-02-2010, 04:36 PM Go to last post
    • Replies: 62
    • Views: 4,233
    03-30-2010, 03:01 PM Go to last post
  21. Can't get past this hump

    Started by MikeGart, 09-20-2010 01:59 PM
    3 Pages
    1 2 3
    • Replies: 62
    • Views: 6,335
    09-21-2010, 06:55 PM Go to last post
  22. Milk...why do you need anything else?

    Started by slipperysalmon, 04-30-2011 08:33 PM
    3 Pages
    1 2 3
    • Replies: 62
    • Views: 6,550
    05-13-2011, 10:44 AM Go to last post
  23. Ask your questions here

    Started by Damien, 04-07-2006 09:58 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 6,654
    02-17-2014, 12:18 PM Go to last post
  24. Steriods and Supplements

    Started by Senz, 05-13-2010 10:39 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 6,961
    05-24-2010, 03:40 PM Go to last post
  25. Routine vs Annihilation

    Started by S1XP4CK, 11-02-2010 09:43 AM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 3,812
    11-03-2010, 05:10 PM Go to last post
  26. What is the average bicep size?

    Started by Muscler, 01-04-2009 10:37 PM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 78,840
    03-26-2013, 06:30 PM Go to last post
  27. How Many Days a Week Should I Do Abs?

    Started by Doslean, 07-31-2013 04:22 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 4,594
    08-07-2013, 08:20 PM Go to last post
    • Replies: 58
    • Views: 5,816
    12-09-2009, 04:31 PM Go to last post

 

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