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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,204
    02-01-2019, 01:02 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 73,683
    01-27-2019, 08:38 AM Go to last post
  3. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 56,028
    12-17-2018, 11:34 AM Go to last post
  4. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 41,026
    01-09-2018, 05:03 AM Go to last post
  5. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 37,767
    05-28-2012, 03:47 PM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,255
    01-24-2008, 11:02 AM Go to last post
  1. why do people stare?

    Started by wannabestrong, 02-25-2009 10:06 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 8,641
    03-19-2009, 02:30 PM Go to last post
  2. Question Advice- Whats right for me?

    Started by krice, 02-24-2009 11:26 AM
    • Replies: 16
    • Views: 1,994
    03-17-2009, 04:31 PM Go to last post
  3. sagging...everything!

    Started by gatitagata, 03-15-2009 12:28 PM
    • Replies: 6
    • Views: 1,924
    03-16-2009, 10:28 PM Go to last post
  4. Post Work Out headaches

    Started by principessa, 01-22-2009 10:55 PM
    • Replies: 18
    • Views: 4,377
    03-12-2009, 03:07 AM Go to last post
  5. Red face Morning and afternoon workout routine

    Started by Lelind, 05-25-2008 10:44 PM
    • Replies: 9
    • Views: 6,997
    03-06-2009, 05:36 PM Go to last post
  6. Exclamation Help me please?

    Started by xHoCoPox, 03-03-2009 08:15 PM
    • Replies: 9
    • Views: 1,266
    03-04-2009, 10:21 PM Go to last post
  7. Can I do cardio & weights to "tone"?

    Started by shell, 10-17-2008 04:06 AM
    • Replies: 15
    • Views: 3,501
    03-04-2009, 12:50 AM Go to last post
  8. Losing weight.

    Started by Beverley1471, 02-19-2009 05:18 AM
    • Replies: 7
    • Views: 4,487
    03-02-2009, 07:46 PM Go to last post
    • Replies: 8
    • Views: 3,344
    02-28-2009, 06:40 PM Go to last post
  9. high reps or more weight?

    Started by LT9Tonya, 01-11-2009 12:05 PM
    • Replies: 17
    • Views: 4,460
    02-25-2009, 11:41 AM Go to last post
  10. Diet and Starter Exercise Plan for Women

    Started by Samefing, 02-24-2009 05:56 PM
    • Replies: 7
    • Views: 2,040
    02-25-2009, 07:08 AM Go to last post
  11. Realistic goals

    Started by cpatton4278, 02-20-2009 11:50 AM
    • Replies: 8
    • Views: 2,043
    02-20-2009, 02:21 PM Go to last post
  12. Wii Fit

    Started by Beverley1471, 01-27-2009 12:53 PM
    • Replies: 16
    • Views: 3,998
    02-19-2009, 05:05 AM Go to last post
  13. New bod

    Started by smilligan, 02-16-2009 10:39 PM
    • Replies: 21
    • Views: 2,359
    02-18-2009, 12:29 AM Go to last post
  14. New to the game

    Started by Angel1234, 01-28-2009 03:16 AM
    • Replies: 5
    • Views: 8,122
    02-17-2009, 07:15 AM Go to last post
  15. A new section for the ladies

    Started by Damien, 09-07-2006 10:21 PM
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,593
    02-11-2009, 05:20 PM Go to last post
  16. wifey

    Started by HDJoe, 02-04-2009 03:06 PM
    • Replies: 3
    • Views: 1,075
    02-04-2009, 03:29 PM Go to last post
  17. Smile Is my diet going to be effective?

    Started by pagey, 01-26-2009 01:34 PM
    • Replies: 8
    • Views: 1,317
    02-03-2009, 05:45 PM Go to last post
  18. Cla

    Started by stacey611, 01-25-2009 08:40 AM
    • Replies: 1
    • Views: 729
    01-25-2009, 09:45 AM Go to last post
    • Replies: 10
    • Views: 2,160
    01-22-2009, 08:39 PM Go to last post
  19. Flabby Legs!

    Started by MsKeara, 01-22-2009 02:05 PM
    • Replies: 5
    • Views: 3,661
    01-22-2009, 03:53 PM Go to last post
    • Replies: 7
    • Views: 1,262
    01-19-2009, 10:02 PM Go to last post
  20. Question Building muscles

    Started by trbaines, 01-02-2009 03:27 PM
    • Replies: 7
    • Views: 1,914
    01-17-2009, 11:46 PM Go to last post
  21. How can I get a good shape?

    Started by andrudisusa, 01-08-2009 01:59 PM
    • Replies: 2
    • Views: 1,047
    01-09-2009, 10:21 AM Go to last post
    • Replies: 5
    • Views: 1,489
    01-07-2009, 05:25 PM Go to last post
  22. Lightbulb Female medical issues that affect training...

    Started by 5kgLifter, 12-26-2008 02:01 PM
    • Replies: 0
    • Views: 950
    12-26-2008, 02:01 PM Go to last post
  23. I need advice

    Started by BlackAnne, 12-09-2008 04:35 PM
    • Replies: 3
    • Views: 3,127
    12-26-2008, 11:42 AM Go to last post
  24. ow, my hands

    Started by delfin, 07-09-2008 07:44 PM
    • Replies: 13
    • Views: 2,610
    12-23-2008, 12:32 PM Go to last post
  25. Women Don't Get Huge Muscles From Weights

    Started by Coregains, 12-02-2008 05:26 AM
    • Replies: 15
    • Views: 3,004
    12-09-2008, 08:14 AM Go to last post
  26. Impressive!!

    Started by WolfLady, 11-19-2008 08:52 PM
    • Replies: 6
    • Views: 2,794
    11-21-2008, 05:08 PM Go to last post

 

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