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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,057
    02-01-2019, 01:02 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 73,495
    01-27-2019, 08:38 AM Go to last post
  3. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 55,500
    12-17-2018, 11:34 AM Go to last post
  4. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 40,671
    01-09-2018, 05:03 AM Go to last post
  5. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 37,400
    05-28-2012, 03:47 PM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,138
    01-24-2008, 11:02 AM Go to last post
  1. Question Newbie

    Started by keldawn87, 01-01-2015 11:16 PM
    • Replies: 0
    • Views: 1,665
    01-01-2015, 11:16 PM Go to last post
  2. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 06:48 AM
    • Replies: 0
    • Views: 5,173
    09-23-2014, 06:48 AM Go to last post
    • Replies: 1
    • Views: 1,714
    09-19-2014, 06:02 PM Go to last post
  3. Help me get stronger?

    Started by Deborahlk, 06-17-2014 02:46 PM
    • Replies: 3
    • Views: 2,191
    08-06-2014, 06:15 AM Go to last post
  4. Red face How to create a meal plan

    Started by fitnessx2, 03-21-2013 09:47 AM
    • Replies: 13
    • Views: 5,073
    03-24-2014, 04:41 PM Go to last post
  5. What supplements? What routine? Advise please

    Started by Bernie1011, 02-22-2014 06:59 PM
    • Replies: 4
    • Views: 2,308
    02-25-2014, 09:41 AM Go to last post
    • Replies: 10
    • Views: 4,227
    02-17-2014, 05:57 PM Go to last post
  6. Diet Advice Needed - Help?

    Started by WillJPatterson, 02-07-2014 11:05 AM
    • Replies: 0
    • Views: 1,785
    02-07-2014, 11:05 AM Go to last post
  7. Need help

    Started by faruk1, 02-04-2014 04:28 AM
    • Replies: 1
    • Views: 1,774
    02-04-2014, 04:56 AM Go to last post
  8. Unhappy confused!

    Started by sharon123, 07-25-2013 03:07 AM
    • Replies: 14
    • Views: 4,220
    01-24-2014, 06:26 PM Go to last post
  9. Help me train my wife after pregnacy

    Started by psbeaman, 12-30-2013 08:01 AM
    • Replies: 5
    • Views: 3,912
    01-13-2014, 02:09 AM Go to last post
  10. Wanting to compete in Figure. Need help to start.

    Started by mynx, 10-29-2013 12:05 AM
    • Replies: 3
    • Views: 2,868
    10-29-2013, 10:27 PM Go to last post
  11. frustrated & need encouragement

    Started by gfjml, 10-04-2013 04:17 PM
    • Replies: 6
    • Views: 3,274
    10-17-2013, 06:36 PM Go to last post
  12. Any 3 week cycle workouts for upper body?

    Started by farmergrl, 09-17-2013 02:56 PM
    • Replies: 0
    • Views: 2,156
    09-17-2013, 02:56 PM Go to last post
  13. Amazing artcile on women and strength training

    Started by EliteDreams, 08-04-2012 09:22 PM
    • Replies: 2
    • Views: 2,701
    09-03-2013, 05:51 PM Go to last post
  14. Exclamation A new beginning

    Started by jewelz88, 03-12-2013 03:07 PM
    • Replies: 2
    • Views: 1,703
    09-03-2013, 05:39 PM Go to last post
  15. Unhappy Skinny girl needs help

    Started by suzannevandana, 08-21-2013 09:41 AM
    • Replies: 1
    • Views: 1,744
    08-21-2013, 03:14 PM Go to last post
  16. someone reply please...

    Started by sharon123, 07-26-2013 02:32 PM
    • Replies: 9
    • Views: 2,041
    08-01-2013, 02:36 PM Go to last post
  17. Anyone tried Spicy Subscriptions?

    Started by sstacey55, 07-10-2013 01:11 PM
    • Replies: 1
    • Views: 1,416
    07-10-2013, 03:12 PM Go to last post
  18. Bikini Contest with prize

    Started by Goalachiever, 07-09-2013 11:45 PM
    • Replies: 0
    • Views: 1,511
    07-09-2013, 11:45 PM Go to last post
  19. OLY shoes in small enough sizes for little feet!!

    Started by kat1, 06-12-2013 09:02 PM
    • Replies: 6
    • Views: 2,208
    06-18-2013, 07:27 PM Go to last post
  20. conceive a boy

    Started by sakib426, 06-01-2013 12:30 PM
    • Replies: 0
    • Views: 1,258
    06-01-2013, 12:30 PM Go to last post
    • Replies: 4
    • Views: 2,309
    05-24-2013, 07:07 PM Go to last post
  21. Unhappy lower back issues.. NEED ADVICE!!

    Started by Carolinaa, 05-23-2013 07:37 PM
    • Replies: 0
    • Views: 1,054
    05-23-2013, 07:37 PM Go to last post
  22. I need your help!

    Started by kwadeeee, 01-30-2013 04:45 PM
    • Replies: 3
    • Views: 1,423
    05-17-2013, 03:55 AM Go to last post
  23. calories too low?!

    Started by Mom3LoveBugs, 04-21-2013 08:56 PM
    • Replies: 3
    • Views: 1,604
    04-26-2013, 06:19 AM Go to last post
  24. Getting fit after 50

    Started by Janlo, 04-06-2013 01:58 PM
    • Replies: 7
    • Views: 2,375
    04-19-2013, 10:01 AM Go to last post
  25. Lightbulb Tone up after kids

    Started by JamieRae, 03-28-2013 05:51 PM
    • Replies: 1
    • Views: 1,190
    04-04-2013, 06:27 PM Go to last post
    • Replies: 1
    • Views: 1,273
    03-28-2013, 10:27 PM Go to last post
  26. Female measurements

    Started by WeeCoo, 07-13-2012 09:26 AM
    • Replies: 7
    • Views: 6,677
    03-27-2013, 07:21 AM Go to last post

 

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