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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,197
    02-01-2019, 01:02 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 73,674
    01-27-2019, 08:38 AM Go to last post
  3. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 56,012
    12-17-2018, 11:34 AM Go to last post
  4. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 41,014
    01-09-2018, 05:03 AM Go to last post
  5. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 37,754
    05-28-2012, 03:47 PM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,250
    01-24-2008, 11:02 AM Go to last post
    • Replies: 5
    • Views: 1,652
    03-15-2013, 01:48 AM Go to last post
  1. How can i build muscle and burn fat?

    Started by Cinda20, 11-05-2011 10:54 AM
    • Replies: 16
    • Views: 5,136
    03-10-2013, 05:40 AM Go to last post
    • Replies: 10
    • Views: 2,362
    03-04-2013, 05:59 AM Go to last post
  2. From Marathoning to Figure Competition ?

    Started by lsutton, 08-02-2012 09:30 PM
    • Replies: 3
    • Views: 1,617
    02-21-2013, 12:52 PM Go to last post
  3. Some Cardio Advice Much Appreciated!

    Started by marykate, 01-04-2013 03:57 PM
    • Replies: 1
    • Views: 1,006
    02-20-2013, 12:46 PM Go to last post
    • Replies: 3
    • Views: 1,036
    01-22-2013, 03:31 PM Go to last post
    • Replies: 12
    • Views: 2,056
    01-22-2013, 02:13 PM Go to last post
    • Replies: 16
    • Views: 2,663
    01-14-2013, 08:25 PM Go to last post
  4. Strength standards for women

    Started by Dangermouse, 01-06-2013 03:43 PM
    • Replies: 3
    • Views: 3,810
    01-08-2013, 07:11 AM Go to last post
    • Replies: 3
    • Views: 1,121
    12-19-2012, 11:39 PM Go to last post
  5. Looking to put weight on?

    Started by Dangermouse, 11-27-2012 04:24 AM
    • Replies: 3
    • Views: 856
    11-27-2012, 04:03 PM Go to last post
  6. Red face New and Need Help

    Started by Misha, 10-26-2012 08:35 PM
    • Replies: 12
    • Views: 1,981
    11-01-2012, 06:35 PM Go to last post
  7. Myths from a beginner...

    Started by Aeld, 08-03-2011 07:07 AM
    • Replies: 9
    • Views: 2,457
    11-01-2012, 08:34 AM Go to last post
  8. help me motivate and educate my wife

    Started by psbeaman, 10-22-2012 08:10 AM
    • Replies: 1
    • Views: 800
    10-22-2012, 09:02 AM Go to last post
    • Replies: 2
    • Views: 1,141
    10-22-2012, 04:32 AM Go to last post
  9. Weakling wants to do pull ups

    Started by ThinksTooMuch, 09-20-2012 02:24 PM
    • Replies: 8
    • Views: 7,496
    10-14-2012, 07:33 PM Go to last post
  10. My GF needs a Pregnant Routine lol

    Started by CMMakiej2012, 08-20-2012 04:05 PM
    • Replies: 9
    • Views: 2,071
    10-14-2012, 07:22 PM Go to last post
  11. Post Diet and Exercise for Breast feeding Mother.

    Started by mama2wang, 10-09-2012 01:12 PM
    • Replies: 1
    • Views: 692
    10-09-2012, 01:23 PM Go to last post
  12. Head spinning. Would like some advice please!!!

    Started by Raastone, 09-27-2012 03:49 AM
    • Replies: 7
    • Views: 1,521
    10-07-2012, 04:38 PM Go to last post
    • Replies: 1
    • Views: 1,019
    10-06-2012, 03:41 PM Go to last post
    • Replies: 0
    • Views: 1,005
    09-28-2012, 05:06 PM Go to last post
  13. Help and advice from my fellow females... :) ?

    Started by trionz, 09-14-2012 05:45 PM
    • Replies: 5
    • Views: 1,200
    09-17-2012, 05:36 PM Go to last post
  14. "Bulking" for women

    Started by LiftinChick, 09-07-2012 04:26 PM
    • Replies: 8
    • Views: 3,932
    09-10-2012, 01:51 PM Go to last post
  15. Adorable Lifting Gloves! Need help picking lol

    Started by samgirl9992, 07-17-2012 02:15 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 13,936
    08-20-2012, 06:27 PM Go to last post
    • Replies: 6
    • Views: 1,309
    08-19-2012, 06:31 AM Go to last post
  16. Starting to build?

    Started by TiBuilt, 07-25-2012 02:16 PM
    • Replies: 3
    • Views: 2,696
    08-14-2012, 01:59 PM Go to last post
  17. Wink Age and weight gain

    Started by tnikolajew, 01-09-2007 09:36 AM
    • Replies: 8
    • Views: 2,871
    07-10-2012, 09:13 AM Go to last post
  18. Diet Soda

    Started by Solsalia, 03-18-2011 06:11 PM
    • Replies: 17
    • Views: 3,134
    07-02-2012, 10:55 PM Go to last post
  19. Changing Up my Routine--Here's What I have

    Started by dizneerunner, 06-29-2012 08:12 PM
    • Replies: 0
    • Views: 653
    06-29-2012, 08:12 PM Go to last post
  20. Question Training Regime For 25/yo Female: Critique?

    Started by steve86, 05-24-2012 12:49 AM
    • Replies: 5
    • Views: 1,469
    06-28-2012, 06:50 PM Go to last post

 

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