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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 39,169
    05-28-2012, 03:47 PM Go to last post
  2. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 22
    • Views: 74,282
    01-27-2019, 08:38 AM Go to last post
  3. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 42,334
    01-09-2018, 05:03 AM Go to last post
  4. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 57,818
    12-17-2018, 11:34 AM Go to last post
  5. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 7,668
    01-24-2008, 11:02 AM Go to last post
  6. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 4
    • Views: 7,645
    02-01-2019, 01:02 AM Go to last post
  1. Help for my female friend

    Started by 0scar, 05-18-2014 05:41 PM
    • Replies: 4
    • Views: 2,775
    04-08-2015, 09:25 AM Go to last post
  2. Not sure if this is the right place

    Started by 162lbs2go, 05-16-2012 02:27 PM
    • Replies: 1
    • Views: 755
    05-16-2012, 02:39 PM Go to last post
  3. dougs workout routine

    Started by 240sxracer, 03-19-2008 09:47 PM
    • Replies: 6
    • Views: 1,171
    04-07-2008, 05:43 PM Go to last post
  4. New poster

    Started by 5093, 06-22-2009 06:55 PM
    • Replies: 0
    • Views: 828
    06-22-2009, 06:55 PM Go to last post
  5. Lightbulb Female medical issues that affect training...

    Started by 5kgLifter, 12-26-2008 02:01 PM
    • Replies: 0
    • Views: 972
    12-26-2008, 02:01 PM Go to last post
  6. Question Free weights ??

    Started by 5kgLifter, 08-25-2009 09:26 AM
    • Replies: 11
    • Views: 2,173
    08-28-2009, 09:00 AM Go to last post
  7. Arrow Breast implants...

    Started by 5kgLifter, 12-21-2009 06:32 PM
    • Replies: 23
    • Views: 3,668
    12-22-2009, 01:31 PM Go to last post
  8. Female body strength

    Started by 5kgLifter, 05-02-2010 04:23 PM
    • Replies: 2
    • Views: 3,414
    05-03-2010, 11:16 AM Go to last post
  9. Arrow Lifting heavy??

    Started by 5kgLifter, 01-02-2011 08:54 PM
    • Replies: 8
    • Views: 3,616
    05-04-2011, 09:09 PM Go to last post
  10. Getting the wife to look smoking hot :)

    Started by 7up7up, 03-21-2007 12:49 PM
    • Replies: 7
    • Views: 1,980
    10-06-2007, 12:03 AM Go to last post
    • Replies: 3
    • Views: 2,008
    03-18-2010, 11:12 PM Go to last post
  11. Myths from a beginner...

    Started by Aeld, 08-03-2011 07:07 AM
    • Replies: 9
    • Views: 2,475
    11-01-2012, 08:34 AM Go to last post
    • Replies: 1
    • Views: 1,759
    09-19-2014, 06:02 PM Go to last post
  12. Advice on my workout

    Started by ailareza, 10-11-2011 02:06 AM
    • Replies: 24
    • Views: 3,057
    11-07-2011, 01:11 PM Go to last post
  13. Dessert

    Started by Ainz, 10-02-2009 06:11 AM
    • Replies: 8
    • Views: 2,337
    10-05-2009, 10:16 PM Go to last post
  14. Need Help With Fitness Plan

    Started by Ainz, 10-12-2009 03:54 AM
    • Replies: 5
    • Views: 1,308
    10-13-2009, 03:46 AM Go to last post
  15. Please Suggest a Workout

    Started by ajitmoses, 07-30-2009 06:57 AM
    • Replies: 9
    • Views: 1,633
    09-11-2009, 05:37 PM Go to last post
  16. Introduction

    Started by Alassara, 01-31-2011 07:00 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,543
    02-01-2011, 06:59 PM Go to last post
  17. pre-workouts

    Started by alatham21, 02-25-2008 04:36 PM
    • Replies: 17
    • Views: 2,339
    02-27-2008, 01:48 PM Go to last post
  18. Phenylalanine...?

    Started by alatham21, 03-06-2008 06:37 AM
    • Replies: 18
    • Views: 3,160
    05-28-2008, 12:20 PM Go to last post
  19. Question My Routine as setup by trainer @ gym

    Started by Amabile75, 10-21-2009 05:23 PM
    • Replies: 4
    • Views: 1,827
    10-22-2009, 09:44 AM Go to last post
  20. New Member Intro - Amberdawn

    Started by Amberdawn36, 04-29-2009 03:04 PM
    • Replies: 9
    • Views: 1,749
    05-25-2009, 12:13 PM Go to last post
    • Replies: 3
    • Views: 1,154
    12-19-2012, 11:39 PM Go to last post
  21. Help with my Training and Diet

    Started by Amy001, 03-25-2008 04:44 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 4,305
    09-16-2009, 01:03 AM Go to last post
  22. How can I get a good shape?

    Started by andrudisusa, 01-08-2009 01:59 PM
    • Replies: 2
    • Views: 1,061
    01-09-2009, 10:21 AM Go to last post
  23. Toning up after a baby

    Started by Anekdoten, 07-08-2007 02:01 PM
    • Replies: 7
    • Views: 1,851
    07-09-2007, 06:01 AM Go to last post
  24. New to the game

    Started by Angel1234, 01-28-2009 03:16 AM
    • Replies: 5
    • Views: 8,141
    02-17-2009, 07:15 AM Go to last post
    • Replies: 3
    • Views: 1,223
    05-13-2011, 08:42 AM Go to last post
  25. Core/ Ab workouts

    Started by aratheresa, 08-24-2012 10:53 PM
    • Replies: 7
    • Views: 4,052
    02-12-2018, 06:55 PM Go to last post
  26. Exercise to reduce boobs?

    Started by Aturned, 08-23-2016 01:41 AM
    • Replies: 5
    • Views: 2,334
    12-17-2018, 11:38 AM Go to last post

 

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