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Forum: Women's Fitness

Ladies discuss what it takes to get in shape and build the body of your dreams!

  1. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 08:58 AM
    • Replies: 2
    • Views: 5,488
    09-14-2018, 04:30 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: How to tone a sagging bum!

    Started by Damien, 12-06-2006 02:57 AM
    • Replies: 19
    • Views: 71,745
    04-24-2018, 03:06 PM Go to last post
  3. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 11:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 38,297
    01-09-2018, 05:03 AM Go to last post
  4. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 90
    • Views: 51,715
    07-30-2015, 02:00 PM Go to last post
  5. Sticky Thread Sticky: Doug's Super Toning Training Routine

    Started by Damien, 10-09-2006 02:00 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 34,949
    05-28-2012, 03:47 PM Go to last post
  6. Sticky Thread Sticky: New to the Forum, Click Here

    Started by Doug, 01-24-2008 11:02 AM
    • Replies: 0
    • Views: 6,461
    01-24-2008, 11:02 AM Go to last post
  1. What to do next?

    Started by CatLady, 08-24-2015 06:39 PM
    • Replies: 7
    • Views: 3,973
    10-14-2018, 09:15 PM Go to last post
  2. Critique my physique - 3 week progress pics

    Started by Natalie5851, 11-14-2015 07:12 PM
    • Replies: 4
    • Views: 1,635
    04-24-2018, 03:17 PM Go to last post
  3. change in bra's band size

    Started by tosca, 10-18-2012 07:57 PM
    • Replies: 8
    • Views: 3,847
    04-24-2018, 02:15 PM Go to last post
  4. Pre-workout

    Started by vspellman, 05-03-2012 07:41 PM
    • Replies: 6
    • Views: 1,532
    02-12-2018, 06:58 PM Go to last post
  5. Flabby arms

    Started by twistedlife415, 06-14-2013 10:55 PM
    • Replies: 3
    • Views: 2,320
    02-12-2018, 06:56 PM Go to last post
  6. help for my female friend

    Started by doox, 07-05-2014 11:34 AM
    • Replies: 5
    • Views: 1,915
    02-12-2018, 06:56 PM Go to last post
  7. Core/ Ab workouts

    Started by aratheresa, 08-24-2012 10:53 PM
    • Replies: 7
    • Views: 3,367
    02-12-2018, 06:55 PM Go to last post
  8. 60 Second Survey for Student Startup

    Started by DrPogue, 10-14-2017 04:56 PM
    • Replies: 1
    • Views: 639
    02-12-2018, 06:52 PM Go to last post
  9. Advice for chest workout

    Started by fitbit, 02-09-2018 03:40 PM
    • Replies: 1
    • Views: 256
    02-10-2018, 06:11 AM Go to last post
  10. Birth control pill gains my weight

    Started by jenifer521, 10-18-2016 02:20 PM
    • Replies: 5
    • Views: 2,048
    01-16-2018, 06:01 AM Go to last post
  11. Exercise to reduce boobs?

    Started by Aturned, 08-23-2016 01:41 AM
    • Replies: 4
    • Views: 1,628
    01-15-2018, 06:43 PM Go to last post
  12. Moved: skinny minnie

    Started by Mindy, 10-16-2016 05:14 PM
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  13. Any other breast cancer survivors?

    Started by NephelimDreams, 02-14-2016 04:13 PM
    • Replies: 1
    • Views: 980
    08-23-2016, 01:45 AM Go to last post
  14. Effects of chest exercises on women's breasts

    Started by Chicharito, 02-11-2011 10:12 AM
    2 Pages
    1 2
    • Replies: 36
    • Views: 163,285
    08-17-2016, 04:26 AM Go to last post
  15. Is 950 Daily Net Calorie OK?

    Started by SquatLover, 10-05-2015 12:47 AM
    • Replies: 4
    • Views: 326,280
    10-08-2015, 07:59 AM Go to last post
  16. Newbie needing advice!!

    Started by rcvsdavs11, 12-04-2014 10:51 AM
    • Replies: 2
    • Views: 1,834
    08-11-2015, 09:00 AM Go to last post
  17. help to loose fat & tone my body

    Started by giigii, 03-31-2015 09:08 PM
    • Replies: 6
    • Views: 4,228
    08-11-2015, 08:54 AM Go to last post
  18. Something's not right??

    Started by CatLady, 07-29-2015 11:20 AM
    • Replies: 5
    • Views: 13,232
    07-30-2015, 02:57 PM Go to last post
  19. Need help with le booty

    Started by twistedlife415, 06-14-2013 11:02 PM
    • Replies: 8
    • Views: 11,499
    07-22-2015, 08:33 AM Go to last post
  20. changing room/shower etiquette

    Started by IvanaTool, 04-10-2015 04:25 PM
    • Replies: 16
    • Views: 4,488
    04-15-2015, 11:32 PM Go to last post
  21. Help for my female friend

    Started by 0scar, 05-18-2014 05:41 PM
    • Replies: 4
    • Views: 2,247
    04-08-2015, 09:25 AM Go to last post
    • Replies: 5
    • Views: 2,686
    01-09-2015, 05:17 PM Go to last post
  22. Question Newbie

    Started by keldawn87, 01-01-2015 11:16 PM
    • Replies: 0
    • Views: 1,420
    01-01-2015, 11:16 PM Go to last post
  23. Thumbs up a free abs fitness app I made :)

    Started by mokopoko, 09-23-2014 06:48 AM
    • Replies: 0
    • Views: 4,861
    09-23-2014, 06:48 AM Go to last post
    • Replies: 1
    • Views: 1,551
    09-19-2014, 06:02 PM Go to last post
  24. Help me get stronger?

    Started by Deborahlk, 06-17-2014 02:46 PM
    • Replies: 3
    • Views: 2,043
    08-06-2014, 06:15 AM Go to last post
  25. Red face How to create a meal plan

    Started by fitnessx2, 03-21-2013 09:47 AM
    • Replies: 13
    • Views: 4,855
    03-24-2014, 04:41 PM Go to last post
  26. New and needs advise

    Started by Suzi, 03-13-2014 12:48 PM
    • Replies: 1
    • Views: 4,462
    03-13-2014, 01:21 PM Go to last post
  27. What supplements? What routine? Advise please

    Started by Bernie1011, 02-22-2014 06:59 PM
    • Replies: 4
    • Views: 2,204
    02-25-2014, 09:41 AM Go to last post
    • Replies: 10
    • Views: 4,022
    02-17-2014, 05:57 PM Go to last post

 

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